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  6. Bologna sausage vs. Navy bean raw

Bologna sausage vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the main differences between bologna sausage and navy bean raw?

  • Bologna sausage is richer in vitamin B12, selenium, and vitamin B3, yet navy bean raw is richer in folate, copper, vitamin C, and magnesium.
  • Bologna sausage's daily need coverage for sodium is 39% higher.
  • Navy bean raw contains less cholesterol.
  • Bologna sausage has a lower glycemic index than navy bean raw.

We used Bologna, pork and Beans, navy, mature seeds, sprouted, raw types in this comparison.

Infographic

Bologna sausage vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more ZincZinc +128.1%
Contains more PhosphorusPhosphorus +39%
Contains more SeleniumSelenium +2016.7%
Contains more MagnesiumMagnesium +621.4%
Contains more CalciumCalcium +36.4%
Contains more IronIron +150.6%
Contains more CopperCopper +345%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +1033.3%
~equal in Potassium ~307mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +34.1%
Contains more Vitamin B3Vitamin B3 +219.7%
Contains more Vitamin B6Vitamin B6 +41.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +36.9%
Contains more Vitamin B5Vitamin B5 +14.6%
Contains more FolateFolate +2540%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Navy bean raw DV% diff.
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 13mg 39%
Folate 5µg 132µg 32%
Saturated fat 6.839g 0.085g 31%
Copper 0.08mg 0.356mg 31%
Fats 19.87g 0.7g 29%
Monounsaturated fat 9.732g 0.052g 24%
Selenium 12.7µg 0.6µg 22%
Vitamin C 0mg 18.8mg 21%
Magnesium 14mg 101mg 21%
Cholesterol 59mg 0mg 20%
Protein 15.3g 6.15g 18%
Vitamin B3 3.9mg 1.22mg 17%
Manganese 0.036mg 0.408mg 16%
Iron 0.77mg 1.93mg 15%
Vitamin B1 0.523mg 0.39mg 11%
Polyunsaturated fat 2.107g 0.407g 11%
Zinc 2.03mg 0.89mg 10%
Choline 54.4mg 10%
Calories 247kcal 67kcal 9%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Phosphorus 139mg 100mg 6%
Vitamin B6 0.27mg 0.191mg 6%
Vitamin B2 0.157mg 0.215mg 4%
Carbs 0.73g 13.05g 4%
Vitamin B5 0.72mg 0.825mg 2%
Vitamin E 0.26mg 2%
Potassium 281mg 307mg 1%
Net carbs 0.73g 13.05g N/A
Calcium 11mg 15mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0.064mg 0%
Threonine 0.641mg 0.258mg 0%
Isoleucine 0.663mg 0.273mg 0%
Leucine 1.168mg 0.442mg 0%
Lysine 1.204mg 0.35mg 0%
Methionine 0.412mg 0.064mg 0%
Phenylalanine 0.585mg 0.31mg 0%
Valine 0.737mg 0.316mg 0%
Histidine 0.482mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +148.8%
Contains more FatsFats +2738.6%
Contains more OtherOther +268.4%
Contains more CarbsCarbs +1687.7%
Contains more WaterWater +30.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +18615.4%
Contains more Poly. FatPolyunsaturated fat +417.7%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.