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  6. Bologna sausage vs. Green bean raw

Bologna sausage vs. Green bean raw — In-Depth Nutrition Comparison

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Important differences between bologna sausage and green bean raw

  • Bologna sausage has more vitamin B12, vitamin B1, selenium, vitamin B3, zinc, and phosphorus; however, green bean raw is richer in vitamin K.
  • Bologna sausage's daily need coverage for sodium is 39% more.
  • Green bean raw contains less cholesterol.
  • Green bean raw has a higher glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of bologna sausage is 0.

The food varieties used in the comparison are Bologna, pork and Beans, snap, green, raw.

Infographic

Bologna sausage vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more PotassiumPotassium +33.2%
Contains more CopperCopper +15.9%
Contains more ZincZinc +745.8%
Contains more PhosphorusPhosphorus +265.8%
Contains more SeleniumSelenium +2016.7%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +236.4%
Contains more IronIron +33.8%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +537.8%
Contains more Vitamin B2Vitamin B2 +51%
Contains more Vitamin B3Vitamin B3 +431.3%
Contains more Vitamin B5Vitamin B5 +220%
Contains more Vitamin B6Vitamin B6 +91.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +255.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +57.7%
Contains more Vitamin KVitamin K +14233.3%
Contains more FolateFolate +560%

All nutrients comparison - raw data values

Nutrient Bologna sausage Green bean raw DV% diff.
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 6mg 39%
Vitamin B1 0.523mg 0.082mg 37%
Vitamin K 0.3µg 43µg 36%
Saturated fat 6.839g 0.05g 31%
Fats 19.87g 0.22g 30%
Protein 15.3g 1.83g 27%
Monounsaturated fat 9.732g 0.01g 24%
Selenium 12.7µg 0.6µg 22%
Cholesterol 59mg 0mg 20%
Vitamin B3 3.9mg 0.734mg 20%
Zinc 2.03mg 0.24mg 16%
Vitamin C 0mg 12.2mg 14%
Phosphorus 139mg 38mg 14%
Polyunsaturated fat 2.107g 0.113g 13%
Calories 247kcal 31kcal 11%
Fiber 0g 2.7g 11%
Vitamin B5 0.72mg 0.225mg 10%
Vitamin B6 0.27mg 0.141mg 10%
Manganese 0.036mg 0.216mg 8%
Folate 5µg 33µg 7%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Choline 54.4mg 15.3mg 7%
Vitamin A 0µg 35µg 4%
Vitamin B2 0.157mg 0.104mg 4%
Magnesium 14mg 25mg 3%
Iron 0.77mg 1.03mg 3%
Calcium 11mg 37mg 3%
Carbs 0.73g 6.97g 2%
Fructose 1.39g 2%
Potassium 281mg 211mg 2%
Copper 0.08mg 0.069mg 1%
Vitamin E 0.26mg 0.41mg 1%
Net carbs 0.73g 4.27g N/A
Sugar 0g 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.149mg 0.019mg 0%
Threonine 0.641mg 0.079mg 0%
Isoleucine 0.663mg 0.066mg 0%
Leucine 1.168mg 0.112mg 0%
Lysine 1.204mg 0.088mg 0%
Methionine 0.412mg 0.022mg 0%
Phenylalanine 0.585mg 0.067mg 0%
Valine 0.737mg 0.09mg 0%
Histidine 0.482mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +736.1%
Contains more FatsFats +8931.8%
Contains more OtherOther +430.3%
Contains more CarbsCarbs +854.8%
Contains more WaterWater +49%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +97220%
Contains more Poly. FatPolyunsaturated fat +1764.6%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.