Bologna sausage vs. Beef ribs — In-Depth Nutrition Comparison
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What are the main differences between Bologna sausage and Beef ribs?
- Bologna sausage is richer in Vitamin B1, and Vitamin B5, yet Beef ribs are richer in Vitamin B12, Zinc, Iron, and Selenium.
- Beef ribs' daily need coverage for Vitamin B12 is 58% higher.
- Bologna sausage has 14 times more Sodium than Beef ribs. Bologna sausage has 907mg of Sodium, while Beef ribs have 64mg.
We used Bologna, pork and Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +176.9% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more IronIron | +202.6% |
| Contains more ZincZinc | +183.7% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +66.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +647.1% |
| Contains more Vitamin B5Vitamin B5 | +94.6% |
| Contains more Vitamin B6Vitamin B6 | +17.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21% |
| Contains more Vitamin B12Vitamin B12 | +150.5% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.5% |
| Contains more OtherOther | +473.8% |
| Contains more ProteinProtein | +49% |
| Contains more FatsFats | +53.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.839 g
Monounsaturated Fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated Fat:
Sat. Fat
12.29 g
Monounsaturated Fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated Fat | -44.4% |
| Contains more Poly. FatPolyunsaturated fat | +100.7% |
| Contains more Mono. FatMonounsaturated Fat | +34% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 247kcal | 372kcal |
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| Protein | 15.3g | 22.8g |
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| Fats | 19.87g | 30.49g |
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| Net carbs | 0.73g | 0g |
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| Carbs | 0.73g | 0g |
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| Cholesterol | 59mg | 85mg |
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| Vitamin D | 56IU |
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| Magnesium | 14mg | 20mg |
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| Calcium | 11mg | 10mg |
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| Potassium | 281mg | 290mg |
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| Iron | 0.77mg | 2.33mg |
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| Copper | 0.08mg | 0.088mg |
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| Zinc | 2.03mg | 5.76mg |
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| Phosphorus | 139mg | 172mg |
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| Sodium | 907mg | 64mg |
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| Vitamin E | 0.26mg |
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| Vitamin D | 1.4µg |
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| Manganese | 0.036mg | 0.013mg |
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| Selenium | 12.7µg | 21.2µg |
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| Vitamin B1 | 0.523mg | 0.07mg |
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| Vitamin B2 | 0.157mg | 0.19mg |
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| Vitamin B3 | 3.9mg | 3.64mg |
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| Vitamin B5 | 0.72mg | 0.37mg |
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| Vitamin B6 | 0.27mg | 0.23mg |
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| Vitamin B12 | 0.93µg | 2.33µg |
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| Vitamin K | 0.3µg |
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| Folate | 5µg | 7µg |
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| Choline | 54.4mg |
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| Saturated Fat | 6.839g | 12.29g |
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| Monounsaturated Fat | 9.732g | 13.04g |
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| Polyunsaturated fat | 2.107g | 1.05g |
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| Tryptophan | 0.149mg | 0.255mg |
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| Threonine | 0.641mg | 0.996mg |
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| Isoleucine | 0.663mg | 1.025mg |
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| Leucine | 1.168mg | 1.802mg |
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| Lysine | 1.204mg | 1.897mg |
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| Methionine | 0.412mg | 0.584mg |
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| Phenylalanine | 0.585mg | 0.89mg |
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| Valine | 0.737mg | 1.109mg |
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| Histidine | 0.482mg | 0.781mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
39%
Minerals Daily Need Coverage Score
40%
52%
Comparison summary
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Bologna sausage is lower in Saturated Fat (difference - 5.451g)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 843mg)
Which food is richer in minerals?
Beef ribs is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)