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  6. Bologna sausage vs. Beefsteak raw

Bologna sausage vs. Beefsteak raw — In-Depth Nutrition Comparison

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The main differences between bologna sausage and beefsteak raw

  • Bologna sausage has more vitamin B1 and vitamin D; however, beefsteak raw has more vitamin B12, zinc, selenium, vitamin B6, iron, and phosphorus.
  • Daily need coverage for vitamin B12 for beefsteak raw is 73% higher.
  • Beefsteak raw has 19 times less vitamin D than bologna sausage. Bologna sausage has 56IU of vitamin D, while beefsteak raw has 3IU.
  • Beefsteak raw is lower in sodium.

Food types used in this article are Bologna, pork and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Bologna sausage vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +120%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +33.5%
Contains more IronIron +159.7%
Contains more ZincZinc +161.1%
Contains more PhosphorusPhosphorus +58.3%
Contains less SodiumSodium -93.9%
Contains more SeleniumSelenium +119.7%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +1300%
Contains more Vitamin B1Vitamin B1 +597.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +15.9%
Contains more Vitamin B3Vitamin B3 +29.4%
Contains more Vitamin B6Vitamin B6 +101.1%
Contains more Vitamin B12Vitamin B12 +189.2%
Contains more Vitamin KVitamin K +400%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +270.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +960.6%
Contains more ProteinProtein +39.7%
Contains more WaterWater +20.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +313.4%
Contains more Poly. FatPolyunsaturated fat +1014.8%
Contains less Sat. FatSaturated fat -72.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Beefsteak raw
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Beefsteak raw DV% diff.
Vitamin B12 0.93µg 2.69µg 73%
Vitamin B1 0.523mg 0.075mg 37%
Sodium 907mg 55mg 37%
Zinc 2.03mg 5.3mg 30%
Selenium 12.7µg 27.9µg 28%
Saturated fat 6.839g 1.875g 23%
Fats 19.87g 5.36g 22%
Vitamin B6 0.27mg 0.543mg 21%
Monounsaturated fat 9.732g 2.354g 18%
Iron 0.77mg 2mg 15%
Vitamin B5 0.72mg 14%
Polyunsaturated fat 2.107g 0.189g 13%
Protein 15.3g 21.38g 12%
Phosphorus 139mg 220mg 12%
Choline 54.4mg 10%
Vitamin B3 3.9mg 5.048mg 7%
Vitamin D 56IU 3IU 7%
Vitamin D 1.4µg 0.1µg 7%
Calories 247kcal 134kcal 6%
Magnesium 14mg 25mg 3%
Potassium 281mg 375mg 3%
Cholesterol 59mg 67mg 3%
Manganese 0.036mg 2%
Vitamin B2 0.157mg 0.182mg 2%
Vitamin E 0.26mg 2%
Calcium 11mg 5mg 1%
Vitamin K 0.3µg 1.5µg 1%
Folate 5µg 3µg 1%
Carbs 0.73g 0g 0%
Net carbs 0.73g 0g N/A
Copper 0.08mg 0.079mg 0%
Vitamin A 0µg 2µg 0%
Trans fat 0.253g N/A
Tryptophan 0.149mg 0.262mg 0%
Threonine 0.641mg 1.099mg 0%
Isoleucine 0.663mg 1.09mg 0%
Leucine 1.168mg 2.011mg 0%
Lysine 1.204mg 2.247mg 0%
Methionine 0.412mg 0.621mg 0%
Phenylalanine 0.585mg 0.931mg 0%
Valine 0.737mg 1.152mg 0%
Histidine 0.482mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Beefsteak raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
48%
Beefsteak raw
Minerals Daily Need Coverage Score
40%
Bologna sausage
55%
Beefsteak raw

Comparison summary

Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 8mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.4)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 852mg)
Which food is lower in Saturated fat?
Beefsteak raw
Beefsteak raw is lower in Saturated fat (difference - 4.964g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.