Bologna sausage vs Brisket raw - In-Depth Nutrition Comparison
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Summary of differences between Bologna sausage and Brisket raw
- Bologna sausage has more Vitamin B1, and Vitamin B5, while Brisket raw has more Vitamin B12, Zinc, Iron, Vitamin B6, Phosphorus, and Selenium.
- Brisket raw covers your daily need of Vitamin B12 63% more than Bologna sausage.
- Bologna sausage contains 11 times more Sodium than Brisket raw. While Bologna sausage contains 907mg of Sodium, Brisket raw contains only 79mg.
These are the specific foods used in this comparison Bologna, pork and Beef, brisket, whole, separable lean only, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+120%
Contains
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Iron
+149.4%
Contains
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Magnesium
+64.3%
Contains
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Phosphorus
+44.6%
Contains
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Potassium
+17.4%
Contains
less
Sodium
-91.3%
Contains
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Zinc
+112.3%
Equal in Copper - 0.08
Contains
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Calcium
+120%
Contains
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Iron
+149.4%
Contains
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Magnesium
+64.3%
Contains
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Phosphorus
+44.6%
Contains
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Potassium
+17.4%
Contains
less
Sodium
-91.3%
Contains
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Zinc
+112.3%
Equal in Copper - 0.08
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+423%
Contains
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Vitamin B5
+105.7%
Contains
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Vitamin E
+23.1%
Contains
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Vitamin B6
+55.6%
Contains
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Folate
+40%
Contains
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Vitamin B12
+161.3%
Contains
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Vitamin K
+333.3%
Equal in Vitamin B2 - 0.17
Equal in Vitamin B3 - 3.94
Contains
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Vitamin B1
+423%
Contains
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Vitamin B5
+105.7%
Contains
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Vitamin E
+23.1%
Contains
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Vitamin B6
+55.6%
Contains
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Folate
+40%
Contains
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Vitamin B12
+161.3%
Contains
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Vitamin K
+333.3%
Equal in Vitamin B2 - 0.17
Equal in Vitamin B3 - 3.94
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+169.6%
Contains
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Carbs
+∞%
Contains
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Other
+116%
Contains
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Protein
+35.4%
Contains
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Water
+16%
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Contains
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Fats
+169.6%
Contains
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Carbs
+∞%
Contains
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Other
+116%
Contains
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Protein
+35.4%
Contains
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Water
+16%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+181.3%
Contains
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Polyunsaturated fat
+816.1%
Contains
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Saturated Fat
-62.1%
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Saturated Fat:
2.59 g
Monounsaturated Fat:
3.46 g
Polyunsaturated fat:
0.23 g
Contains
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Monounsaturated Fat
+181.3%
Contains
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Polyunsaturated fat
+816.1%
Contains
less
Saturated Fat
-62.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Saturated Fat |
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Rich in minerals |
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Rich in vitamins |
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Lower in Cholesterol |
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Lower in price |
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Lower in Sugar | Equal | ||
Lower in glycemic index | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0.73g | 0g |
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Protein | 15.3g | 20.72g |
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Fats | 19.87g | 7.37g |
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Carbs | 0.73g | 0g |
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Calories | 247kcal | 155kcal |
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Calcium | 11mg | 5mg |
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Iron | 0.77mg | 1.92mg |
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Magnesium | 14mg | 23mg |
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Phosphorus | 139mg | 201mg |
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Potassium | 281mg | 330mg |
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Sodium | 907mg | 79mg |
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Zinc | 2.03mg | 4.31mg |
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Copper | 0.08mg | 0.08mg | |
Vitamin E | 0.26mg | 0.32mg |
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Vitamin D | 56IU |
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Vitamin D | 1.4µg |
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Vitamin B1 | 0.523mg | 0.1mg |
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Vitamin B2 | 0.157mg | 0.17mg |
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Vitamin B3 | 3.9mg | 3.94mg |
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Vitamin B5 | 0.72mg | 0.35mg |
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Vitamin B6 | 0.27mg | 0.42mg |
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Folate | 5µg | 7µg |
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Vitamin B12 | 0.93µg | 2.43µg |
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Vitamin K | 0.3µg | 1.3µg |
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Tryptophan | 0.149mg | 0.232mg |
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Threonine | 0.641mg | 0.905mg |
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Isoleucine | 0.663mg | 0.931mg |
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Leucine | 1.168mg | 1.637mg |
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Lysine | 1.204mg | 1.724mg |
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Methionine | 0.412mg | 0.53mg |
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Phenylalanine | 0.585mg | 0.809mg |
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Valine | 0.737mg | 1.008mg |
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Histidine | 0.482mg | 0.709mg |
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Cholesterol | 59mg | 62mg |
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Saturated Fat | 6.839g | 2.59g |
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Monounsaturated Fat | 9.732g | 3.46g |
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Polyunsaturated fat | 2.107g | 0.23g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
43%

48%

Minerals Daily Need Coverage Score
41%

45%

Comparison summary
Which food contains less Sodium?

Brisket raw contains less Sodium (difference - 828mg)
Which food is lower in Saturated Fat?

Brisket raw is lower in Saturated Fat (difference - 4.249g)
Which food is richer in minerals?

Brisket raw is relatively richer in minerals
Which food is richer in vitamins?

Brisket raw is relatively richer in vitamins
Which food is lower in Cholesterol?

Bologna sausage is lower in Cholesterol (difference - 3mg)
Which food is cheaper?

Bologna sausage is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)