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Bologna sausage vs Brisket raw - In-Depth Nutrition Comparison

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Summary of differences between Bologna sausage and Brisket raw

  • Bologna sausage has more Vitamin B1, and Vitamin B5, while Brisket raw has more Vitamin B12, Zinc, Iron, Vitamin B6, Phosphorus, and Selenium.
  • Brisket raw covers your daily need of Vitamin B12 63% more than Bologna sausage.
  • Bologna sausage contains 11 times more Sodium than Brisket raw. While Bologna sausage contains 907mg of Sodium, Brisket raw contains only 79mg.

These are the specific foods used in this comparison Bologna, pork and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Bologna sausage vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bologna sausage
Bologna sausage
1
:
6
Brisket raw
Brisket raw
Contains more Calcium +120%
Contains more Iron +149.4%
Contains more Magnesium +64.3%
Contains more Phosphorus +44.6%
Contains more Potassium +17.4%
Contains less Sodium -91.3%
Contains more Zinc +112.3%
Equal in Copper - 0.08
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Contains more Calcium +120%
Contains more Iron +149.4%
Contains more Magnesium +64.3%
Contains more Phosphorus +44.6%
Contains more Potassium +17.4%
Contains less Sodium -91.3%
Contains more Zinc +112.3%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bologna sausage
Bologna sausage
3
:
7
Brisket raw
Brisket raw
Contains more Vitamin B1 +423%
Contains more Vitamin B5 +105.7%
Contains more Vitamin E +23.1%
Contains more Vitamin B6 +55.6%
Contains more Folate +40%
Contains more Vitamin B12 +161.3%
Contains more Vitamin K +333.3%
Equal in Vitamin B2 - 0.17
Equal in Vitamin B3 - 3.94
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin B1 +423%
Contains more Vitamin B5 +105.7%
Contains more Vitamin E +23.1%
Contains more Vitamin B6 +55.6%
Contains more Folate +40%
Contains more Vitamin B12 +161.3%
Contains more Vitamin K +333.3%
Equal in Vitamin B2 - 0.17
Equal in Vitamin B3 - 3.94

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bologna sausage
Bologna sausage
3
:
2
Brisket raw
Brisket raw
Contains more Fats +169.6%
Contains more Carbs +∞%
Contains more Other +116%
Contains more Protein +35.4%
Contains more Water +16%
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Fats +169.6%
Contains more Carbs +∞%
Contains more Other +116%
Contains more Protein +35.4%
Contains more Water +16%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bologna sausage
Bologna sausage
2
:
1
Brisket raw
Brisket raw
Contains more Monounsaturated Fat +181.3%
Contains more Polyunsaturated fat +816.1%
Contains less Saturated Fat -62.1%
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +181.3%
Contains more Polyunsaturated fat +816.1%
Contains less Saturated Fat -62.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Brisket raw
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Brisket raw Opinion
Net carbs 0.73g 0g Bologna sausage
Protein 15.3g 20.72g Brisket raw
Fats 19.87g 7.37g Bologna sausage
Carbs 0.73g 0g Bologna sausage
Calories 247kcal 155kcal Bologna sausage
Calcium 11mg 5mg Bologna sausage
Iron 0.77mg 1.92mg Brisket raw
Magnesium 14mg 23mg Brisket raw
Phosphorus 139mg 201mg Brisket raw
Potassium 281mg 330mg Brisket raw
Sodium 907mg 79mg Brisket raw
Zinc 2.03mg 4.31mg Brisket raw
Copper 0.08mg 0.08mg
Vitamin E 0.26mg 0.32mg Brisket raw
Vitamin D 56IU Bologna sausage
Vitamin D 1.4µg Bologna sausage
Vitamin B1 0.523mg 0.1mg Bologna sausage
Vitamin B2 0.157mg 0.17mg Brisket raw
Vitamin B3 3.9mg 3.94mg Brisket raw
Vitamin B5 0.72mg 0.35mg Bologna sausage
Vitamin B6 0.27mg 0.42mg Brisket raw
Folate 5µg 7µg Brisket raw
Vitamin B12 0.93µg 2.43µg Brisket raw
Vitamin K 0.3µg 1.3µg Brisket raw
Tryptophan 0.149mg 0.232mg Brisket raw
Threonine 0.641mg 0.905mg Brisket raw
Isoleucine 0.663mg 0.931mg Brisket raw
Leucine 1.168mg 1.637mg Brisket raw
Lysine 1.204mg 1.724mg Brisket raw
Methionine 0.412mg 0.53mg Brisket raw
Phenylalanine 0.585mg 0.809mg Brisket raw
Valine 0.737mg 1.008mg Brisket raw
Histidine 0.482mg 0.709mg Brisket raw
Cholesterol 59mg 62mg Bologna sausage
Saturated Fat 6.839g 2.59g Brisket raw
Monounsaturated Fat 9.732g 3.46g Bologna sausage
Polyunsaturated fat 2.107g 0.23g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
43%
Bologna sausage
48%
Brisket raw
Minerals Daily Need Coverage Score
41%
Bologna sausage
45%
Brisket raw

Comparison summary

Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 828mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 4.249g)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.