Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bologna sausage
  5. Compare
  6. Bologna sausage vs. Brisket raw

Bologna sausage vs. Brisket raw — In-Depth Nutrition Comparison

Compare

Summary of differences between bologna sausage and brisket raw

  • Bologna sausage has more vitamin B1 and vitamin B5, while brisket raw has more vitamin B12, zinc, iron, vitamin B6, phosphorus, and selenium.
  • Brisket raw covers your daily need for vitamin B12, 63% more than bologna sausage.
  • Bologna sausage contains 11 times more sodium than brisket raw. While bologna sausage contains 907mg of sodium, brisket raw contains only 79mg.

These are the specific foods used in this comparison Bologna, pork and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Bologna sausage vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +120%
Contains more ManganeseManganese +157.1%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +17.4%
Contains more IronIron +149.4%
Contains more ZincZinc +112.3%
Contains more PhosphorusPhosphorus +44.6%
Contains less SodiumSodium -91.3%
Contains more SeleniumSelenium +29.1%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +423%
Contains more Vitamin B5Vitamin B5 +105.7%
Contains more Vitamin EVitamin E +23.1%
Contains more Vitamin B6Vitamin B6 +55.6%
Contains more Vitamin B12Vitamin B12 +161.3%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +40%
Contains more CholineCholine +59%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.17mg
~equal in Vitamin B3 ~3.94mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Brisket raw DV% diff.
Vitamin B12 0.93µg 2.43µg 63%
Sodium 907mg 79mg 36%
Vitamin B1 0.523mg 0.1mg 35%
Zinc 2.03mg 4.31mg 21%
Fats 19.87g 7.37g 19%
Saturated fat 6.839g 2.59g 19%
Monounsaturated fat 9.732g 3.46g 16%
Iron 0.77mg 1.92mg 14%
Polyunsaturated fat 2.107g 0.23g 13%
Vitamin B6 0.27mg 0.42mg 12%
Protein 15.3g 20.72g 11%
Phosphorus 139mg 201mg 9%
Vitamin B5 0.72mg 0.35mg 7%
Vitamin D 1.4µg 7%
Selenium 12.7µg 16.4µg 7%
Vitamin D 56IU 7%
Choline 54.4mg 86.5mg 6%
Calories 247kcal 155kcal 5%
Magnesium 14mg 23mg 2%
Vitamin K 0.3µg 1.3µg 1%
Folate 5µg 7µg 1%
Vitamin B2 0.157mg 0.17mg 1%
Manganese 0.036mg 0.014mg 1%
Potassium 281mg 330mg 1%
Calcium 11mg 5mg 1%
Cholesterol 59mg 62mg 1%
Carbs 0.73g 0g 0%
Net carbs 0.73g 0g N/A
Copper 0.08mg 0.08mg 0%
Vitamin E 0.26mg 0.32mg 0%
Vitamin B3 3.9mg 3.94mg 0%
Tryptophan 0.149mg 0.232mg 0%
Threonine 0.641mg 0.905mg 0%
Isoleucine 0.663mg 0.931mg 0%
Leucine 1.168mg 1.637mg 0%
Lysine 1.204mg 1.724mg 0%
Methionine 0.412mg 0.53mg 0%
Phenylalanine 0.585mg 0.809mg 0%
Valine 0.737mg 1.008mg 0%
Histidine 0.482mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +169.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +116%
Contains more ProteinProtein +35.4%
Contains more WaterWater +16%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +181.3%
Contains more Poly. FatPolyunsaturated fat +816.1%
Contains less Sat. FatSaturated fat -62.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.