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  6. Bologna sausage vs. Brotwurst

Bologna sausage vs. Brotwurst — In-Depth Nutrition Comparison

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A recap on differences between bologna sausage and brotwurst

  • Bologna sausage has more vitamin B1, vitamin B5, vitamin B6, and vitamin D; however, brotwurst is higher in vitamin B12, selenium, and vitamin B2.
  • Brotwurst covers your daily vitamin B12 needs 47% more than bologna sausage.
  • Brotwurst contains 12 times less vitamin B5 than bologna sausage. Bologna sausage contains 0.72mg of vitamin B5, while brotwurst contains 0.06mg.
  • Bologna sausage has less sodium.

Food varieties used in this article are Bologna, pork and Brotwurst, pork, beef, link.

Infographic

Bologna sausage vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains less SodiumSodium -18.4%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +336.4%
Contains more IronIron +33.8%
Contains more ManganeseManganese +11.1%
Contains more SeleniumSelenium +33.9%
~equal in Potassium ~281mg
~equal in Copper ~0.08mg
~equal in Zinc ~2.1mg
~equal in Phosphorus ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin DVitamin D +366.7%
Contains more Vitamin B1Vitamin B1 +109.2%
Contains more Vitamin B3Vitamin B3 +18.2%
Contains more Vitamin B5Vitamin B5 +1100%
Contains more Vitamin B6Vitamin B6 +107.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +46.5%
Contains more Vitamin B12Vitamin B12 +120.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.27mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Brotwurst DV% diff.
Vitamin B12 0.93µg 2.05µg 47%
Vitamin B1 0.523mg 0.25mg 23%
Saturated fat 6.839g 9.93g 14%
Vitamin B5 0.72mg 0.06mg 13%
Fats 19.87g 27.8g 12%
Vitamin B6 0.27mg 0.13mg 11%
Choline 54.4mg 10%
Sodium 907mg 1112mg 9%
Monounsaturated fat 9.732g 13.34g 9%
Selenium 12.7µg 17µg 8%
Vitamin D 56IU 11IU 6%
Vitamin B2 0.157mg 0.23mg 6%
Vitamin D 1.4µg 0.3µg 6%
Polyunsaturated fat 2.107g 2.83g 5%
Vitamin B3 3.9mg 3.3mg 4%
Calories 247kcal 323kcal 4%
Calcium 11mg 48mg 4%
Iron 0.77mg 1.03mg 3%
Protein 15.3g 14.3g 2%
Phosphorus 139mg 134mg 1%
Zinc 2.03mg 2.1mg 1%
Carbs 0.73g 2.98g 1%
Cholesterol 59mg 63mg 1%
Net carbs 0.73g 2.98g N/A
Magnesium 14mg 16mg 0%
Potassium 281mg 281mg 0%
Sugar 0g 2.98g N/A
Copper 0.08mg 0.08mg 0%
Vitamin E 0.26mg 0.27mg 0%
Manganese 0.036mg 0.04mg 0%
Vitamin K 0.3µg 0µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.149mg 0.13mg 0%
Threonine 0.641mg 0.6mg 0%
Isoleucine 0.663mg 0.61mg 0%
Leucine 1.168mg 1.08mg 0%
Lysine 1.204mg 1.14mg 0%
Methionine 0.412mg 0.37mg 0%
Phenylalanine 0.585mg 0.54mg 0%
Valine 0.737mg 0.68mg 0%
Histidine 0.482mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more WaterWater +18.1%
Contains more FatsFats +39.9%
Contains more CarbsCarbs +308.2%
~equal in Protein ~14.3g
~equal in Other ~3.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -31.1%
Contains more Mono. FatMonounsaturated fat +37.1%
Contains more Poly. FatPolyunsaturated fat +34.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.