Bologna sausage vs. Brotwurst — In-Depth Nutrition Comparison
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A recap on differences between bologna sausage and brotwurst
- Bologna sausage has more vitamin B1, vitamin B5, vitamin B6, and vitamin D; however, brotwurst is higher in vitamin B12, selenium, and vitamin B2.
- Brotwurst covers your daily vitamin B12 needs 47% more than bologna sausage.
- Brotwurst contains 12 times less vitamin B5 than bologna sausage. Bologna sausage contains 0.72mg of vitamin B5, while brotwurst contains 0.06mg.
- Bologna sausage has less sodium.
Food varieties used in this article are Bologna, pork and Brotwurst, pork, beef, link.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -18.4% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +336.4% |
| Contains more IronIron | +33.8% |
| Contains more ManganeseManganese | +11.1% |
| Contains more SeleniumSelenium | +33.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +109.2% |
| Contains more Vitamin B3Vitamin B3 | +18.2% |
| Contains more Vitamin B5Vitamin B5 | +1100% |
| Contains more Vitamin B6Vitamin B6 | +107.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.5% |
| Contains more Vitamin B12Vitamin B12 | +120.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
| Contains more WaterWater | +18.1% |
| Contains more FatsFats | +39.9% |
| Contains more CarbsCarbs | +308.2% |
~equal in
Protein
~14.3g
~equal in
Other
~3.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
9.93 g
Monounsaturated fat:
Mono. Fat
13.34 g
Polyunsaturated fat:
Poly. Fat
2.83 g
| Contains less Sat. FatSaturated fat | -31.1% |
| Contains more Mono. FatMonounsaturated fat | +37.1% |
| Contains more Poly. FatPolyunsaturated fat | +34.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.93µg | 2.05µg | 47% |
| Vitamin B1 | 0.523mg | 0.25mg | 23% |
| Saturated fat | 6.839g | 9.93g | 14% |
| Vitamin B5 | 0.72mg | 0.06mg | 13% |
| Fats | 19.87g | 27.8g | 12% |
| Vitamin B6 | 0.27mg | 0.13mg | 11% |
| Choline | 54.4mg | 10% | |
| Sodium | 907mg | 1112mg | 9% |
| Monounsaturated fat | 9.732g | 13.34g | 9% |
| Selenium | 12.7µg | 17µg | 8% |
| Vitamin D | 56IU | 11IU | 6% |
| Vitamin B2 | 0.157mg | 0.23mg | 6% |
| Vitamin D | 1.4µg | 0.3µg | 6% |
| Polyunsaturated fat | 2.107g | 2.83g | 5% |
| Vitamin B3 | 3.9mg | 3.3mg | 4% |
| Calories | 247kcal | 323kcal | 4% |
| Calcium | 11mg | 48mg | 4% |
| Iron | 0.77mg | 1.03mg | 3% |
| Protein | 15.3g | 14.3g | 2% |
| Phosphorus | 139mg | 134mg | 1% |
| Zinc | 2.03mg | 2.1mg | 1% |
| Carbs | 0.73g | 2.98g | 1% |
| Cholesterol | 59mg | 63mg | 1% |
| Net carbs | 0.73g | 2.98g | N/A |
| Magnesium | 14mg | 16mg | 0% |
| Potassium | 281mg | 281mg | 0% |
| Sugar | 0g | 2.98g | N/A |
| Copper | 0.08mg | 0.08mg | 0% |
| Vitamin E | 0.26mg | 0.27mg | 0% |
| Manganese | 0.036mg | 0.04mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.149mg | 0.13mg | 0% |
| Threonine | 0.641mg | 0.6mg | 0% |
| Isoleucine | 0.663mg | 0.61mg | 0% |
| Leucine | 1.168mg | 1.08mg | 0% |
| Lysine | 1.204mg | 1.14mg | 0% |
| Methionine | 0.412mg | 0.37mg | 0% |
| Phenylalanine | 0.585mg | 0.54mg | 0% |
| Valine | 0.737mg | 0.68mg | 0% |
| Histidine | 0.482mg | 0.44mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
37%
Minerals Daily Need Coverage Score
40%
47%
Comparison summary
Which food is richer in minerals?
Brotwurst is relatively richer in minerals
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Bologna sausage contains less Sodium (difference - 205mg)
Which food is lower in Saturated fat?
Bologna sausage is lower in Saturated fat (difference - 3.091g)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)