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  6. Bologna sausage vs. Buckwheat

Bologna sausage vs. Buckwheat — In-Depth Nutrition Comparison

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Significant differences between bologna sausage and buckwheat

  • Bologna sausage is richer in vitamin B1, vitamin B12, selenium, vitamin B3, vitamin B6, and zinc, while buckwheat is higher in manganese.
  • Bologna sausage covers your daily vitamin B1 needs 40% more than buckwheat.
  • Buckwheat is lower in cholesterol.
  • Buckwheat has a higher glycemic index (51) than bologna sausage (0).

Specific food types used in this comparison are Bologna, pork and Buckwheat groats, roasted, cooked.

Infographic

Bologna sausage vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +219.3%
Contains more ZincZinc +232.8%
Contains more PhosphorusPhosphorus +98.6%
Contains more SeleniumSelenium +477.3%
Contains more MagnesiumMagnesium +264.3%
Contains more CopperCopper +82.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1019.4%
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Contains more Vitamin EVitamin E +188.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1207.5%
Contains more Vitamin B2Vitamin B2 +302.6%
Contains more Vitamin B3Vitamin B3 +314.9%
Contains more Vitamin B5Vitamin B5 +100.6%
Contains more Vitamin B6Vitamin B6 +250.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +170.6%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +180%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Buckwheat DV% diff.
Vitamin B1 0.523mg 0.04mg 40%
Sodium 907mg 4mg 39%
Vitamin B12 0.93µg 0µg 39%
Fats 19.87g 0.62g 30%
Saturated fat 6.839g 0.134g 30%
Monounsaturated fat 9.732g 0.188g 24%
Protein 15.3g 3.38g 24%
Cholesterol 59mg 0mg 20%
Vitamin B3 3.9mg 0.94mg 19%
Selenium 12.7µg 2.2µg 19%
Manganese 0.036mg 0.403mg 16%
Vitamin B6 0.27mg 0.077mg 15%
Zinc 2.03mg 0.61mg 13%
Polyunsaturated fat 2.107g 0.188g 13%
Fiber 0g 2.7g 11%
Phosphorus 139mg 70mg 10%
Vitamin B2 0.157mg 0.039mg 9%
Magnesium 14mg 51mg 9%
Calories 247kcal 92kcal 8%
Vitamin D 1.4µg 0µg 7%
Vitamin B5 0.72mg 0.359mg 7%
Copper 0.08mg 0.146mg 7%
Vitamin D 56IU 0IU 7%
Choline 54.4mg 20.1mg 6%
Carbs 0.73g 19.94g 6%
Potassium 281mg 88mg 6%
Folate 5µg 14µg 2%
Vitamin K 0.3µg 1.9µg 1%
Vitamin E 0.26mg 0.09mg 1%
Net carbs 0.73g 17.24g N/A
Calcium 11mg 7mg 0%
Iron 0.77mg 0.8mg 0%
Sugar 0g 0.9g N/A
Tryptophan 0.149mg 0.049mg 0%
Threonine 0.641mg 0.129mg 0%
Isoleucine 0.663mg 0.127mg 0%
Leucine 1.168mg 0.212mg 0%
Lysine 1.204mg 0.172mg 0%
Methionine 0.412mg 0.044mg 0%
Phenylalanine 0.585mg 0.133mg 0%
Valine 0.737mg 0.173mg 0%
Histidine 0.482mg 0.079mg 0%
Fructose 0.1g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more ProteinProtein +352.7%
Contains more FatsFats +3104.8%
Contains more OtherOther +714%
Contains more CarbsCarbs +2631.5%
Contains more WaterWater +24.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +5076.6%
Contains more Poly. FatPolyunsaturated fat +1020.7%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.