Bologna sausage vs. Clam — In-Depth Nutrition Comparison
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How are bologna sausage and clam different?
- Bologna sausage is higher in vitamin B1; however, clam is richer in vitamin B12, selenium, copper, manganese, phosphorus, iron, vitamin C, and vitamin B2.
- Daily need coverage for vitamin B12 for clam is 4082% higher.
- Bologna sausage contains 36 times more saturated fat than clam. While bologna sausage contains 6.839g of saturated fat, clam contains only 0.188g.
- Bologna sausage has a lower glycemic index (0) than clam (27).
Bologna, pork and Mollusks, clam, mixed species, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -24.5% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +736.4% |
| Contains more PotassiumPotassium | +123.5% |
| Contains more IronIron | +264.9% |
| Contains more CopperCopper | +760% |
| Contains more ZincZinc | +34.5% |
| Contains more PhosphorusPhosphorus | +143.2% |
| Contains more ManganeseManganese | +2677.8% |
| Contains more SeleniumSelenium | +403.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248.7% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +145.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +171.3% |
| Contains more Vitamin B12Vitamin B12 | +10533.3% |
| Contains more FolateFolate | +480% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more FatsFats | +919% |
| Contains more ProteinProtein | +67% |
| Contains more CarbsCarbs | +602.7% |
~equal in
Water
~63.64g
~equal in
Other
~3.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +5558.1% |
| Contains more Poly. FatPolyunsaturated fat | +281.7% |
| Contains less Sat. FatSaturated fat | -97.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.93µg | 98.89µg | 4082% |
| Selenium | 12.7µg | 64µg | 93% |
| Copper | 0.08mg | 0.688mg | 68% |
| Manganese | 0.036mg | 1mg | 42% |
| Vitamin B1 | 0.523mg | 0.15mg | 31% |
| Saturated fat | 6.839g | 0.188g | 30% |
| Phosphorus | 139mg | 338mg | 28% |
| Fats | 19.87g | 1.95g | 28% |
| Iron | 0.77mg | 2.81mg | 26% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Monounsaturated fat | 9.732g | 0.172g | 24% |
| Protein | 15.3g | 25.55g | 21% |
| Vitamin B2 | 0.157mg | 0.426mg | 21% |
| Vitamin A | 0µg | 171µg | 19% |
| Sodium | 907mg | 1202mg | 13% |
| Vitamin B6 | 0.27mg | 0.11mg | 12% |
| Polyunsaturated fat | 2.107g | 0.552g | 10% |
| Potassium | 281mg | 628mg | 10% |
| Choline | 54.4mg | 10% | |
| Calcium | 11mg | 92mg | 8% |
| Vitamin D | 1.4µg | 7% | |
| Vitamin D | 56IU | 7% | |
| Folate | 5µg | 29µg | 6% |
| Zinc | 2.03mg | 2.73mg | 6% |
| Calories | 247kcal | 148kcal | 5% |
| Vitamin B3 | 3.9mg | 3.354mg | 3% |
| Cholesterol | 59mg | 67mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B5 | 0.72mg | 0.68mg | 1% |
| Magnesium | 14mg | 18mg | 1% |
| Carbs | 0.73g | 5.13g | 1% |
| Net carbs | 0.73g | 5.13g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0.286mg | 0% |
| Threonine | 0.641mg | 1.099mg | 0% |
| Isoleucine | 0.663mg | 1.112mg | 0% |
| Leucine | 1.168mg | 1.798mg | 0% |
| Lysine | 1.204mg | 1.909mg | 0% |
| Methionine | 0.412mg | 0.576mg | 0% |
| Phenylalanine | 0.585mg | 0.915mg | 0% |
| Valine | 0.737mg | 1.116mg | 0% |
| Histidine | 0.482mg | 0.49mg | 0% |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
983%
Minerals Daily Need Coverage Score
40%
129%
Comparison summary
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Clam is lower in Saturated fat (difference - 6.651g)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Bologna sausage contains less Sodium (difference - 295mg)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.