Bologna sausage vs. Clam — In-Depth Nutrition Comparison
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How are bologna sausage and clam different?
- Bologna sausage is higher in vitamin B1; however, clam is richer in vitamin B12, selenium, copper, manganese, phosphorus, iron, vitamin C, and vitamin B2.
- Daily need coverage for vitamin B12 for clam is 4082% higher.
- Bologna sausage contains 36 times more saturated fat than clam. While bologna sausage contains 6.839g of saturated fat, clam contains only 0.188g.
- Bologna sausage has a lower glycemic index (0) than clam (27).
Bologna, pork and Mollusks, clam, mixed species, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -24.5% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +736.4% |
| Contains more PotassiumPotassium | +123.5% |
| Contains more IronIron | +264.9% |
| Contains more CopperCopper | +760% |
| Contains more ZincZinc | +34.5% |
| Contains more PhosphorusPhosphorus | +143.2% |
| Contains more ManganeseManganese | +2677.8% |
| Contains more SeleniumSelenium | +403.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248.7% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +145.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +171.3% |
| Contains more Vitamin B12Vitamin B12 | +10533.3% |
| Contains more FolateFolate | +480% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 98.89µg | 4082% |
| Selenium | 12.7µg | 64µg | 93% |
| Copper | 0.08mg | 0.688mg | 68% |
| Manganese | 0.036mg | 1mg | 42% |
| Vitamin B1 | 0.523mg | 0.15mg | 31% |
| Saturated fat | 6.839g | 0.188g | 30% |
| Phosphorus | 139mg | 338mg | 28% |
| Fats | 19.87g | 1.95g | 28% |
| Iron | 0.77mg | 2.81mg | 26% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Monounsaturated fat | 9.732g | 0.172g | 24% |
| Protein | 15.3g | 25.55g | 21% |
| Vitamin B2 | 0.157mg | 0.426mg | 21% |
| Vitamin A | 0µg | 171µg | 19% |
| Sodium | 907mg | 1202mg | 13% |
| Vitamin B6 | 0.27mg | 0.11mg | 12% |
| Polyunsaturated fat | 2.107g | 0.552g | 10% |
| Potassium | 281mg | 628mg | 10% |
| Choline | 54.4mg | 10% | |
| Calcium | 11mg | 92mg | 8% |
| Vitamin D | 1.4µg | 7% | |
| Vitamin D | 56IU | 7% | |
| Folate | 5µg | 29µg | 6% |
| Zinc | 2.03mg | 2.73mg | 6% |
| Calories | 247kcal | 148kcal | 5% |
| Vitamin B3 | 3.9mg | 3.354mg | 3% |
| Cholesterol | 59mg | 67mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B5 | 0.72mg | 0.68mg | 1% |
| Magnesium | 14mg | 18mg | 1% |
| Carbs | 0.73g | 5.13g | 1% |
| Net carbs | 0.73g | 5.13g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0.286mg | 0% |
| Threonine | 0.641mg | 1.099mg | 0% |
| Isoleucine | 0.663mg | 1.112mg | 0% |
| Leucine | 1.168mg | 1.798mg | 0% |
| Lysine | 1.204mg | 1.909mg | 0% |
| Methionine | 0.412mg | 0.576mg | 0% |
| Phenylalanine | 0.585mg | 0.915mg | 0% |
| Valine | 0.737mg | 1.116mg | 0% |
| Histidine | 0.482mg | 0.49mg | 0% |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more FatsFats | +919% |
| Contains more ProteinProtein | +67% |
| Contains more CarbsCarbs | +602.7% |
~equal in
Water
~63.64g
~equal in
Other
~3.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +5558.1% |
| Contains more Poly. FatPolyunsaturated fat | +281.7% |
| Contains less Sat. FatSaturated fat | -97.3% |
