Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bologna sausage
  5. Compare
  6. Bologna sausage vs. Plantain raw

Bologna sausage vs. Plantain raw — In-Depth Nutrition Comparison

Compare

What are the differences between bologna sausage and plantain raw?

  • Bologna sausage is higher in vitamin B1, vitamin B12, selenium, vitamin B3, and zinc, yet plantain raw is higher in vitamin A and vitamin C.
  • Bologna sausage's daily need coverage for sodium is 39% more.
  • The amount of cholesterol in plantain raw is lower.
  • The glycemic index of bologna sausage is lower.

We used Bologna, pork and Plantains, raw types in this article.

Infographic

Bologna sausage vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +266.7%
Contains more IronIron +28.3%
Contains more ZincZinc +1350%
Contains more PhosphorusPhosphorus +308.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +746.7%
Contains more MagnesiumMagnesium +164.3%
Contains more PotassiumPotassium +77.6%
Contains less SodiumSodium -99.6%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +85.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +905.8%
Contains more Vitamin B2Vitamin B2 +190.7%
Contains more Vitamin B3Vitamin B3 +468.5%
Contains more Vitamin B5Vitamin B5 +176.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +303%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +10.7%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +340%

All nutrients comparison - raw data values

Nutrient Bologna sausage Plantain raw DV% diff.
Sodium 907mg 4mg 39%
Vitamin B1 0.523mg 0.052mg 39%
Vitamin B12 0.93µg 0µg 39%
Saturated fat 6.839g 0.143g 30%
Fats 19.87g 0.37g 30%
Protein 15.3g 1.3g 28%
Monounsaturated fat 9.732g 0.032g 24%
Cholesterol 59mg 0mg 20%
Vitamin C 0mg 18.4mg 20%
Vitamin B3 3.9mg 0.686mg 20%
Selenium 12.7µg 1.5µg 20%
Zinc 2.03mg 0.14mg 17%
Phosphorus 139mg 34mg 15%
Polyunsaturated fat 2.107g 0.069g 14%
Carbs 0.73g 31.89g 10%
Vitamin B5 0.72mg 0.26mg 9%
Fiber 0g 2.3g 9%
Vitamin B2 0.157mg 0.054mg 8%
Choline 54.4mg 13.5mg 7%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Calories 247kcal 122kcal 6%
Vitamin A 0µg 56µg 6%
Potassium 281mg 499mg 6%
Magnesium 14mg 37mg 5%
Folate 5µg 22µg 4%
Iron 0.77mg 0.6mg 2%
Manganese 0.036mg 2%
Vitamin B6 0.27mg 0.299mg 2%
Calcium 11mg 3mg 1%
Vitamin E 0.26mg 0.14mg 1%
Net carbs 0.73g 29.59g N/A
Sugar 0g 15g N/A
Copper 0.08mg 0.081mg 0%
Vitamin K 0.3µg 0.7µg 0%
Tryptophan 0.149mg 0.015mg 0%
Threonine 0.641mg 0.034mg 0%
Isoleucine 0.663mg 0.036mg 0%
Leucine 1.168mg 0.059mg 0%
Lysine 1.204mg 0.06mg 0%
Methionine 0.412mg 0.017mg 0%
Phenylalanine 0.585mg 0.044mg 0%
Valine 0.737mg 0.046mg 0%
Histidine 0.482mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +1076.9%
Contains more FatsFats +5270.3%
Contains more OtherOther +201.7%
Contains more CarbsCarbs +4268.5%
~equal in Water ~65.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +30312.5%
Contains more Poly. FatPolyunsaturated fat +2953.6%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.