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  6. Bologna sausage vs. Salmon raw

Bologna sausage vs. Salmon raw — In-Depth Nutrition Comparison

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What are the main differences between Bologna sausage and Salmon raw?

  • Bologna sausage is richer in Vitamin B1, yet Salmon raw is richer in Vitamin B12, Selenium, Vitamin B6, Vitamin B3, Copper, Vitamin B5, and Vitamin B2.
  • Salmon raw's daily need coverage for Vitamin B12 is 94% higher.
  • Bologna sausage has 21 times more Sodium than Salmon raw. Bologna sausage has 907mg of Sodium, while Salmon raw has 44mg.

We used Bologna, pork and Fish, salmon, Atlantic, wild, raw types in this comparison.

Infographic

Bologna sausage vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
2
:
8
Salmon raw
Salmon raw
Contains more Zinc +217.2%
Contains more Manganese +125%
Contains more Magnesium +107.1%
Contains more Phosphorus +43.9%
Contains more Potassium +74.4%
Contains less Sodium -95.1%
Contains more Copper +212.5%
Contains more Selenium +187.4%
Equal in Calcium - 12
Equal in Iron - 0.8
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Contains more Zinc +217.2%
Contains more Manganese +125%
Contains more Magnesium +107.1%
Contains more Phosphorus +43.9%
Contains more Potassium +74.4%
Contains less Sodium -95.1%
Contains more Copper +212.5%
Contains more Selenium +187.4%
Equal in Calcium - 12
Equal in Iron - 0.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
4
:
7
Salmon raw
Salmon raw
Contains more Vitamin B1 +131.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +142%
Contains more Vitamin B3 +101.5%
Contains more Vitamin B5 +131.1%
Contains more Vitamin B6 +203%
Contains more Folate +400%
Contains more Vitamin B12 +241.9%
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Contains more Vitamin B1 +131.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +142%
Contains more Vitamin B3 +101.5%
Contains more Vitamin B5 +131.1%
Contains more Vitamin B6 +203%
Contains more Folate +400%
Contains more Vitamin B12 +241.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bologna sausage
Bologna sausage
2
:
3
Salmon raw
Salmon raw
Contains more Fats +213.4%
Contains more Carbs +∞%
Contains more Protein +29.7%
Contains more Water +13%
Contains more Other +52%
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more Fats +213.4%
Contains more Carbs +∞%
Contains more Protein +29.7%
Contains more Water +13%
Contains more Other +52%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bologna sausage
Bologna sausage
1
:
2
Salmon raw
Salmon raw
Contains more Monounsaturated Fat +362.8%
Contains less Saturated Fat -85.7%
Contains more Polyunsaturated fat +20.5%
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Contains more Monounsaturated Fat +362.8%
Contains less Saturated Fat -85.7%
Contains more Polyunsaturated fat +20.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Salmon raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Salmon raw Opinion
Net carbs 0.73g 0g Bologna sausage
Protein 15.3g 19.84g Salmon raw
Fats 19.87g 6.34g Bologna sausage
Carbs 0.73g 0g Bologna sausage
Calories 247kcal 142kcal Bologna sausage
Calcium 11mg 12mg Salmon raw
Iron 0.77mg 0.8mg Salmon raw
Magnesium 14mg 29mg Salmon raw
Phosphorus 139mg 200mg Salmon raw
Potassium 281mg 490mg Salmon raw
Sodium 907mg 44mg Salmon raw
Zinc 2.03mg 0.64mg Bologna sausage
Copper 0.08mg 0.25mg Salmon raw
Manganese 0.036mg 0.016mg Bologna sausage
Selenium 12.7µg 36.5µg Salmon raw
Vitamin A 0IU 40IU Salmon raw
Vitamin A RAE 0µg 12µg Salmon raw
Vitamin E 0.26mg Bologna sausage
Vitamin D 56IU Bologna sausage
Vitamin D 1.4µg Bologna sausage
Vitamin B1 0.523mg 0.226mg Bologna sausage
Vitamin B2 0.157mg 0.38mg Salmon raw
Vitamin B3 3.9mg 7.86mg Salmon raw
Vitamin B5 0.72mg 1.664mg Salmon raw
Vitamin B6 0.27mg 0.818mg Salmon raw
Folate 5µg 25µg Salmon raw
Vitamin B12 0.93µg 3.18µg Salmon raw
Vitamin K 0.3µg Bologna sausage
Tryptophan 0.149mg 0.222mg Salmon raw
Threonine 0.641mg 0.87mg Salmon raw
Isoleucine 0.663mg 0.914mg Salmon raw
Leucine 1.168mg 1.613mg Salmon raw
Lysine 1.204mg 1.822mg Salmon raw
Methionine 0.412mg 0.587mg Salmon raw
Phenylalanine 0.585mg 0.775mg Salmon raw
Valine 0.737mg 1.022mg Salmon raw
Histidine 0.482mg 0.584mg Salmon raw
Cholesterol 59mg 55mg Salmon raw
Saturated Fat 6.839g 0.981g Salmon raw
Omega-3 - DHA 0g 1.115g Salmon raw
Omega-3 - EPA 0g 0.321g Salmon raw
Omega-3 - DPA 0g 0.287g Salmon raw
Monounsaturated Fat 9.732g 2.103g Bologna sausage
Polyunsaturated fat 2.107g 2.539g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Salmon raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bologna sausage
83%
Salmon raw
Minerals Daily Need Coverage Score
40%
Bologna sausage
49%
Salmon raw

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 863mg)
Which food is lower in Cholesterol?
Salmon raw
Salmon raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 5.858g)
Which food is richer in minerals?
Salmon raw
Salmon raw is relatively richer in minerals
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $13)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.