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  6. Bologna sausage vs. Rainbow trout

Bologna sausage vs. Rainbow trout — In-Depth Nutrition Comparison

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Significant differences between bologna sausage and rainbow trout

  • Bologna sausage is richer in vitamin B1 and zinc, while rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B5, vitamin E, and phosphorus.
  • Rainbow trout covers your daily vitamin B12 needs 140% more than bologna sausage.
  • Bologna sausage has 18 times more sodium than rainbow trout. Bologna sausage has 907mg of sodium, while rainbow trout has 51mg.

Specific food types used in this comparison are Bologna, pork and Fish, trout, rainbow, farmed, raw.

Infographic

Bologna sausage vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +148.4%
Contains more CopperCopper +73.9%
Contains more ZincZinc +351.1%
Contains more ManganeseManganese +227.3%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +34.2%
Contains more PhosphorusPhosphorus +62.6%
Contains less SodiumSodium -94.4%
Contains more SeleniumSelenium +85.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +335.8%
Contains more Vitamin B2Vitamin B2 +74.4%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin DVitamin D +1035.7%
Contains more Vitamin B3Vitamin B3 +42.7%
Contains more Vitamin B5Vitamin B5 +131.5%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more Vitamin B12Vitamin B12 +362.4%
Contains more FolateFolate +120%
Contains more CholineCholine +19.5%

All nutrients comparison - raw data values

Nutrient Bologna sausage Rainbow trout DV% diff.
Vitamin B12 0.93µg 4.3µg 140%
Vitamin D 1.4µg 15.9µg 73%
Vitamin D 56IU 635IU 72%
Sodium 907mg 51mg 37%
Vitamin B1 0.523mg 0.12mg 34%
Saturated fat 6.839g 1.383g 25%
Fats 19.87g 6.18g 21%
Selenium 12.7µg 23.6µg 20%
Vitamin B5 0.72mg 1.667mg 19%
Monounsaturated fat 9.732g 1.979g 19%
Zinc 2.03mg 0.45mg 14%
Vitamin E 0.26mg 2.34mg 14%
Phosphorus 139mg 226mg 12%
Vitamin B3 3.9mg 5.567mg 10%
Vitamin A 0µg 84µg 9%
Protein 15.3g 19.94g 9%
Iron 0.77mg 0.31mg 6%
Vitamin B6 0.27mg 0.34mg 5%
Vitamin B2 0.157mg 0.09mg 5%
Calories 247kcal 141kcal 5%
Copper 0.08mg 0.046mg 4%
Polyunsaturated fat 2.107g 1.507g 4%
Potassium 281mg 377mg 3%
Magnesium 14mg 25mg 3%
Vitamin C 0mg 2.9mg 3%
Folate 5µg 11µg 2%
Choline 54.4mg 65mg 2%
Manganese 0.036mg 0.011mg 1%
Calcium 11mg 25mg 1%
Carbs 0.73g 0g 0%
Net carbs 0.73g 0g N/A
Cholesterol 59mg 59mg 0%
Vitamin K 0.3µg 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.149mg 0.234mg 0%
Threonine 0.641mg 0.915mg 0%
Isoleucine 0.663mg 0.962mg 0%
Leucine 1.168mg 1.696mg 0%
Lysine 1.204mg 1.916mg 0%
Methionine 0.412mg 0.618mg 0%
Phenylalanine 0.585mg 0.815mg 0%
Valine 0.737mg 1.075mg 0%
Histidine 0.482mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +221.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4275%
Contains more ProteinProtein +30.3%
Contains more WaterWater +21.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +391.8%
Contains more Poly. FatPolyunsaturated fat +39.8%
Contains less Sat. FatSaturated fat -79.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.