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  6. Bologna sausage vs. Asparagus

Bologna sausage vs. Asparagus — In-Depth Nutrition Comparison

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Differences between bologna sausage and asparagus

  • Bologna sausage is higher in vitamin B12, vitamin B1, selenium, and vitamin B3; however, asparagus is richer in vitamin K, iron, and vitamin A.
  • Bologna sausage's daily need coverage for sodium is 39% higher.
  • Asparagus has less cholesterol.
  • Bologna sausage has a lower glycemic index (0) than asparagus (32).

The food types used in this comparison are Bologna, pork and Asparagus, raw.

Infographic

Bologna sausage vs Asparagus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 18% 80% 63% 15% 22% 0.26% 21% 13%
Contains more PotassiumPotassium +39.1%
Contains more ZincZinc +275.9%
Contains more PhosphorusPhosphorus +167.3%
Contains more SeleniumSelenium +452.2%
Contains more CalciumCalcium +118.2%
Contains more IronIron +177.9%
Contains more CopperCopper +136.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +338.9%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 13% 23% 0% 36% 33% 18% 16% 21% 0% 104% 39% 8.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +265.7%
Contains more Vitamin B2Vitamin B2 +11.3%
Contains more Vitamin B3Vitamin B3 +298.8%
Contains more Vitamin B5Vitamin B5 +162.8%
Contains more Vitamin B6Vitamin B6 +196.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +240%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +334.6%
Contains more Vitamin KVitamin K +13766.7%
Contains more FolateFolate +940%

All nutrients comparison - raw data values

Nutrient Bologna sausage Asparagus DV% diff.
Sodium 907mg 2mg 39%
Vitamin B12 0.93µg 0µg 39%
Vitamin K 0.3µg 41.6µg 34%
Vitamin B1 0.523mg 0.143mg 32%
Saturated fat 6.839g 0.04g 31%
Fats 19.87g 0.12g 30%
Protein 15.3g 2.2g 26%
Monounsaturated fat 9.732g 0g 24%
Cholesterol 59mg 0mg 20%
Selenium 12.7µg 2.3µg 19%
Vitamin B3 3.9mg 0.978mg 18%
Iron 0.77mg 2.14mg 17%
Polyunsaturated fat 2.107g 0.05g 14%
Vitamin B6 0.27mg 0.091mg 14%
Zinc 2.03mg 0.54mg 14%
Folate 5µg 52µg 12%
Copper 0.08mg 0.189mg 12%
Phosphorus 139mg 52mg 12%
Calories 247kcal 20kcal 11%
Vitamin B5 0.72mg 0.274mg 9%
Fiber 0g 2.1g 8%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Choline 54.4mg 16mg 7%
Vitamin E 0.26mg 1.13mg 6%
Vitamin C 0mg 5.6mg 6%
Manganese 0.036mg 0.158mg 5%
Vitamin A 0µg 38µg 4%
Potassium 281mg 202mg 2%
Carbs 0.73g 3.88g 1%
Calcium 11mg 24mg 1%
Vitamin B2 0.157mg 0.141mg 1%
Fructose 1g 1%
Net carbs 0.73g 1.78g N/A
Magnesium 14mg 14mg 0%
Sugar 0g 1.88g N/A
Tryptophan 0.149mg 0.027mg 0%
Threonine 0.641mg 0.084mg 0%
Isoleucine 0.663mg 0.075mg 0%
Leucine 1.168mg 0.128mg 0%
Lysine 1.204mg 0.104mg 0%
Methionine 0.412mg 0.031mg 0%
Phenylalanine 0.585mg 0.075mg 0%
Valine 0.737mg 0.115mg 0%
Histidine 0.482mg 0.049mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more ProteinProtein +595.5%
Contains more FatsFats +16458.3%
Contains more OtherOther +503.4%
Contains more CarbsCarbs +431.5%
Contains more WaterWater +53.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
44% 56%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +4114%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.