Bologna sausage vs. Goat — In-Depth Nutrition Comparison
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How are Bologna sausage and Goat different?
- Bologna sausage is richer in Vitamin B1, and Selenium, while Goat is higher in Iron, Vitamin B2, Copper, Zinc, Vitamin B12, and Phosphorus.
- Bologna sausage covers your daily need of Sodium 36% more than Goat.
- Bologna sausage contains 10 times more Saturated Fat than Goat. Bologna sausage contains 6.839g of Saturated Fat, while Goat contains 0.71g.
- Goat is lower in Sodium.
Bologna, pork and Goat, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+44.3%
Contains
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Calcium
+18.2%
Contains
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Iron
+267.5%
Contains
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Phosphorus
+29.5%
Contains
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Potassium
+37%
Contains
less
Sodium
-91%
Contains
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Zinc
+97%
Contains
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Copper
+220%
Equal in Manganese - 0.038
Contains
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Selenium
+44.3%
Contains
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Calcium
+18.2%
Contains
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Iron
+267.5%
Contains
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Phosphorus
+29.5%
Contains
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Potassium
+37%
Contains
less
Sodium
-91%
Contains
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Zinc
+97%
Contains
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Copper
+220%
Equal in Manganese - 0.038
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+375.5%
Contains
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Vitamin B2
+212.1%
Contains
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Vitamin B12
+21.5%
Equal in Vitamin B3 - 3.75
Equal in Folate - 5
Contains
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Vitamin B1
+375.5%
Contains
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Vitamin B2
+212.1%
Contains
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Vitamin B12
+21.5%
Equal in Vitamin B3 - 3.75
Equal in Folate - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+760.2%
Contains
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Carbs
+∞%
Contains
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Other
+180%
Contains
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Protein
+34.6%
Contains
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Water
+25.1%
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
20.6 g
Fats:
2.31 g
Carbs:
0 g
Water:
75.84 g
Other:
1.25 g
Contains
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Fats
+760.2%
Contains
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Carbs
+∞%
Contains
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Other
+180%
Contains
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Protein
+34.6%
Contains
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Water
+25.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+844.9%
Contains
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Polyunsaturated fat
+1139.4%
Contains
less
Saturated Fat
-89.6%
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Saturated Fat:
0.71 g
Monounsaturated Fat:
1.03 g
Polyunsaturated fat:
0.17 g
Contains
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Monounsaturated Fat
+844.9%
Contains
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Polyunsaturated fat
+1139.4%
Contains
less
Saturated Fat
-89.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.73g | 0g |
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| Protein | 15.3g | 20.6g |
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| Fats | 19.87g | 2.31g |
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| Carbs | 0.73g | 0g |
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| Calories | 247kcal | 109kcal |
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| Calcium | 11mg | 13mg |
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| Iron | 0.77mg | 2.83mg |
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| Magnesium | 14mg |
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| Phosphorus | 139mg | 180mg |
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| Potassium | 281mg | 385mg |
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| Sodium | 907mg | 82mg |
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| Zinc | 2.03mg | 4mg |
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| Copper | 0.08mg | 0.256mg |
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| Manganese | 0.036mg | 0.038mg |
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| Selenium | 12.7µg | 8.8µg |
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| Vitamin E | 0.26mg |
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| Vitamin D | 56IU |
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| Vitamin D | 1.4µg |
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| Vitamin B1 | 0.523mg | 0.11mg |
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| Vitamin B2 | 0.157mg | 0.49mg |
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| Vitamin B3 | 3.9mg | 3.75mg |
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| Vitamin B5 | 0.72mg |
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| Vitamin B6 | 0.27mg |
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| Folate | 5µg | 5µg | |
| Vitamin B12 | 0.93µg | 1.13µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.149mg | 0.306mg |
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| Threonine | 0.641mg | 0.981mg |
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| Isoleucine | 0.663mg | 1.042mg |
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| Leucine | 1.168mg | 1.716mg |
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| Lysine | 1.204mg | 1.532mg |
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| Methionine | 0.412mg | 0.552mg |
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| Phenylalanine | 0.585mg | 0.715mg |
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| Valine | 0.737mg | 1.103mg |
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| Histidine | 0.482mg | 0.429mg |
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| Cholesterol | 59mg | 57mg |
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| Saturated Fat | 6.839g | 0.71g |
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| Monounsaturated Fat | 9.732g | 1.03g |
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| Polyunsaturated fat | 2.107g | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
30%
Minerals Daily Need Coverage Score
40%
48%
Comparison summary
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 825mg)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 6.129g)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is cheaper?
Bologna sausage is cheaper (difference - $2)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)