Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Bologna sausage vs Goat - In-Depth Nutrition Comparison

Compare

How are Bologna sausage and Goat different?

  • Bologna sausage is richer in Vitamin B1, and Selenium, while Goat is higher in Iron, Vitamin B2, Copper, Zinc, Vitamin B12, and Phosphorus.
  • Bologna sausage covers your daily need of Sodium 36% more than Goat.
  • Bologna sausage contains 10 times more Saturated Fat than Goat. Bologna sausage contains 6.839g of Saturated Fat, while Goat contains 0.71g.
  • Goat is lower in Sodium.

Bologna, pork and Goat, raw types were used in this article.

Infographic

Bologna sausage vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +18.2%
Contains more Iron +267.5%
Contains more Phosphorus +29.5%
Contains more Potassium +37%
Contains less Sodium -91%
Contains more Zinc +97%
Contains more Copper +220%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Contains more Calcium +18.2%
Contains more Iron +267.5%
Contains more Phosphorus +29.5%
Contains more Potassium +37%
Contains less Sodium -91%
Contains more Zinc +97%
Contains more Copper +220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Goat
Contains more Vitamin B1 +375.5%
Contains more Vitamin B2 +212.1%
Contains more Vitamin B12 +21.5%
Equal in Vitamin B3 - 3.75
Equal in Folate - 5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Contains more Vitamin B1 +375.5%
Contains more Vitamin B2 +212.1%
Contains more Vitamin B12 +21.5%
Equal in Vitamin B3 - 3.75
Equal in Folate - 5

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Goat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Goat Opinion
Net carbs 0.73g 0g Bologna sausage
Protein 15.3g 20.6g Goat
Fats 19.87g 2.31g Bologna sausage
Carbs 0.73g 0g Bologna sausage
Calories 247kcal 109kcal Bologna sausage
Starch g g
Fructose g g
Sugar 0g g Goat
Fiber 0g 0g
Calcium 11mg 13mg Goat
Iron 0.77mg 2.83mg Goat
Magnesium 14mg mg Bologna sausage
Phosphorus 139mg 180mg Goat
Potassium 281mg 385mg Goat
Sodium 907mg 82mg Goat
Zinc 2.03mg 4mg Goat
Copper 0.08mg 0.256mg Goat
Vitamin A 0IU 0IU
Vitamin E 0.26mg mg Bologna sausage
Vitamin D 56IU IU Bologna sausage
Vitamin D 1.4µg µg Bologna sausage
Vitamin C 0mg 0mg
Vitamin B1 0.523mg 0.11mg Bologna sausage
Vitamin B2 0.157mg 0.49mg Goat
Vitamin B3 3.9mg 3.75mg Bologna sausage
Vitamin B5 0.72mg mg Bologna sausage
Vitamin B6 0.27mg mg Bologna sausage
Folate 5µg 5µg
Vitamin B12 0.93µg 1.13µg Goat
Vitamin K 0.3µg µg Bologna sausage
Tryptophan 0.149mg 0.306mg Goat
Threonine 0.641mg 0.981mg Goat
Isoleucine 0.663mg 1.042mg Goat
Leucine 1.168mg 1.716mg Goat
Lysine 1.204mg 1.532mg Goat
Methionine 0.412mg 0.552mg Goat
Phenylalanine 0.585mg 0.715mg Goat
Valine 0.737mg 1.103mg Goat
Histidine 0.482mg 0.429mg Bologna sausage
Cholesterol 59mg 57mg Goat
Trans Fat g g
Saturated Fat 6.839g 0.71g Goat
Monounsaturated Fat 9.732g 1.03g Bologna sausage
Polyunsaturated fat 2.107g 0.17g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Bologna sausage
30
Goat
Mineral Summary Score
41
Bologna sausage
53
Goat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
92%
Bologna sausage
124%
Goat
Carbohydrates
1%
Bologna sausage
0%
Goat
Fats
92%
Bologna sausage
11%
Goat

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 825mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 6.129g)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.