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Bologna sausage vs Goat - In-Depth Nutrition Comparison

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How are Bologna sausage and Goat different?

  • Bologna sausage is richer in Vitamin B1 and Selenium, while Goat is higher in Iron, Vitamin B2, Copper, Zinc, Vitamin B12 and Phosphorus.
  • Bologna sausage covers your daily need of Sodium 36% more than Goat.
  • Bologna sausage contains 10 times more Saturated Fat than Goat. Bologna sausage contains 6.839g of Saturated Fat, while Goat contains 0.71g.
  • Goat is lower in Sodium.

Bologna, pork and Goat, raw types were used in this article.

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Bologna sausage vs Goat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Goat
Contains more Iron +267.5%
Contains more Calcium +18.2%
Contains more Potassium +37%
Contains more Copper +220%
Contains more Zinc +97%
Contains more Phosphorus +29.5%
Contains less Sodium -91%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 4% 25% 10% 27% 56% 60% 119%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 4% 34% 0% 86% 110% 78% 11%
Contains more Iron +267.5%
Contains more Calcium +18.2%
Contains more Potassium +37%
Contains more Copper +220%
Contains more Zinc +97%
Contains more Phosphorus +29.5%
Contains less Sodium -91%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Goat
Contains more Vitamin B1 +375.5%
Contains more Vitamin B2 +212.1%
Contains more Vitamin B12 +21.5%
Equal in Vitamin B3 - 3.75
Equal in Folate - 5
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 42% 131% 37% 74% 44% 63% 117% 1% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 28% 114% 71% 0% 0% 142% 0% 4%
Contains more Vitamin B1 +375.5%
Contains more Vitamin B2 +212.1%
Contains more Vitamin B12 +21.5%
Equal in Vitamin B3 - 3.75
Equal in Folate - 5

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
43
Bologna sausage
30
Goat
Mineral Summary Score
41
Bologna sausage
53
Goat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
92%
Bologna sausage
124%
Goat
Carbohydrates
1%
Bologna sausage
0%
Goat
Fats
92%
Bologna sausage
11%
Goat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Goat
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bologna sausage Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 2mg)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 825mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 6.129g)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bologna sausage Goat Opinion
Calories 247 109 Bologna sausage
Protein 15.3 20.6 Goat
Fats 19.87 2.31 Bologna sausage
Vitamin C 0 0
Carbs 0.73 0 Bologna sausage
Cholesterol 59 57 Goat
Vitamin D 56 Bologna sausage
Iron 0.77 2.83 Goat
Calcium 11 13 Goat
Potassium 281 385 Goat
Magnesium 14 Bologna sausage
Sugars 0 Goat
Fiber 0 0
Copper 0.08 0.256 Goat
Zinc 2.03 4 Goat
Starch
Phosphorus 139 180 Goat
Sodium 907 82 Goat
Vitamin A 0 0
Vitamin E 0.26 Bologna sausage
Vitamin D 1.4 Bologna sausage
Vitamin B1 0.523 0.11 Bologna sausage
Vitamin B2 0.157 0.49 Goat
Vitamin B3 3.9 3.75 Bologna sausage
Vitamin B5 0.72 Bologna sausage
Vitamin B6 0.27 Bologna sausage
Vitamin B12 0.93 1.13 Goat
Vitamin K 0.3 Bologna sausage
Folate 5 5
Trans Fat
Saturated Fat 6.839 0.71 Goat
Monounsaturated Fat 9.732 1.03 Bologna sausage
Polyunsaturated fat 2.107 0.17 Bologna sausage
Tryptophan 0.149 0.306 Goat
Threonine 0.641 0.981 Goat
Isoleucine 0.663 1.042 Goat
Leucine 1.168 1.716 Goat
Lysine 1.204 1.532 Goat
Methionine 0.412 0.552 Goat
Phenylalanine 0.585 0.715 Goat
Valine 0.737 1.103 Goat
Histidine 0.482 0.429 Bologna sausage
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.