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  6. Bologna sausage vs. Jícama raw

Bologna sausage vs. Jícama raw — In-Depth Nutrition Comparison

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Summary of differences between bologna sausage and jícama raw

  • Bologna sausage has more vitamin B1, vitamin B12, vitamin B3, selenium, and vitamin B6, while jícama raw has more vitamin C and fiber.
  • Bologna sausage covers your daily need for vitamin B1, 42% more than jícama raw.
  • The amount of cholesterol in jícama raw is lower.
  • Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of jícama raw is 17.

These are the specific foods used in this comparison Bologna, pork and Yambean (jicama), raw.

Infographic

Bologna sausage vs Jícama raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +87.3%
Contains more IronIron +28.3%
Contains more CopperCopper +66.7%
Contains more ZincZinc +1168.8%
Contains more PhosphorusPhosphorus +672.2%
Contains more SeleniumSelenium +1714.3%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +66.7%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2515%
Contains more Vitamin B2Vitamin B2 +441.4%
Contains more Vitamin B3Vitamin B3 +1850%
Contains more Vitamin B5Vitamin B5 +433.3%
Contains more Vitamin B6Vitamin B6 +542.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +76.9%
Contains more FolateFolate +140%
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Jícama raw DV% diff.
Vitamin B1 0.523mg 0.02mg 42%
Sodium 907mg 4mg 39%
Vitamin B12 0.93µg 0µg 39%
Saturated fat 6.839g 0.021g 31%
Fats 19.87g 0.09g 30%
Protein 15.3g 0.72g 29%
Monounsaturated fat 9.732g 0.005g 24%
Vitamin B3 3.9mg 0.2mg 23%
Selenium 12.7µg 0.7µg 22%
Vitamin C 0mg 20.2mg 22%
Cholesterol 59mg 0mg 20%
Fiber 0g 4.9g 20%
Vitamin B6 0.27mg 0.042mg 18%
Zinc 2.03mg 0.16mg 17%
Phosphorus 139mg 18mg 17%
Polyunsaturated fat 2.107g 0.043g 14%
Vitamin B5 0.72mg 0.135mg 12%
Vitamin B2 0.157mg 0.029mg 10%
Calories 247kcal 38kcal 10%
Choline 54.4mg 13.6mg 7%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Copper 0.08mg 0.048mg 4%
Potassium 281mg 150mg 4%
Carbs 0.73g 8.82g 3%
Folate 5µg 12µg 2%
Iron 0.77mg 0.6mg 2%
Vitamin E 0.26mg 0.46mg 1%
Manganese 0.036mg 0.06mg 1%
Net carbs 0.73g 3.92g N/A
Magnesium 14mg 12mg 0%
Calcium 11mg 12mg 0%
Sugar 0g 1.8g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.3µg 0.3µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0.018mg 0%
Isoleucine 0.663mg 0.016mg 0%
Leucine 1.168mg 0.025mg 0%
Lysine 1.204mg 0.026mg 0%
Methionine 0.412mg 0.007mg 0%
Phenylalanine 0.585mg 0.017mg 0%
Valine 0.737mg 0.022mg 0%
Histidine 0.482mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +2025%
Contains more FatsFats +21977.8%
Contains more OtherOther +1066.7%
Contains more CarbsCarbs +1108.2%
Contains more WaterWater +48.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +194540%
Contains more Poly. FatPolyunsaturated fat +4800%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.