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  6. Bologna sausage vs. Lobster Raw

Bologna sausage vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between bologna sausage and lobster Raw?

  • Bologna sausage is higher in vitamin B1 and vitamin B3, yet lobster Raw is higher in copper, selenium, vitamin B5, zinc, and vitamin B12.
  • Lobster Raw's daily need coverage for copper is 141% more.
  • Bologna sausage has 38 times more saturated fat than lobster Raw. While bologna sausage has 6.839g of saturated fat, lobster Raw has only 0.181g.

We used Bologna, pork and Crustaceans, lobster, northern, raw types in this article.

Infographic

Bologna sausage vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +40.5%
Contains more IronIron +196.2%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +663.6%
Contains more CopperCopper +1586.3%
Contains more ZincZinc +73.9%
Contains more PhosphorusPhosphorus +15.8%
Contains less SodiumSodium -53.4%
Contains more ManganeseManganese +55.6%
Contains more SeleniumSelenium +400.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2515%
Contains more Vitamin B2Vitamin B2 +1021.4%
Contains more Vitamin B3Vitamin B3 +145.1%
Contains more Vitamin B6Vitamin B6 +159.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +234.6%
Contains more Vitamin B5Vitamin B5 +101.3%
Contains more Vitamin B12Vitamin B12 +34.4%
Contains more FolateFolate +100%
Contains more CholineCholine +29.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Lobster Raw DV% diff.
Copper 0.08mg 1.349mg 141%
Selenium 12.7µg 63.6µg 93%
Vitamin B1 0.523mg 0.02mg 42%
Saturated fat 6.839g 0.181g 30%
Fats 19.87g 0.75g 29%
Monounsaturated fat 9.732g 0.22g 24%
Cholesterol 59mg 127mg 23%
Sodium 907mg 423mg 21%
Vitamin B5 0.72mg 1.449mg 15%
Vitamin B3 3.9mg 1.591mg 14%
Zinc 2.03mg 3.53mg 14%
Vitamin B12 0.93µg 1.25µg 13%
Vitamin B6 0.27mg 0.104mg 13%
Polyunsaturated fat 2.107g 0.296g 12%
Vitamin B2 0.157mg 0.014mg 11%
Calories 247kcal 77kcal 9%
Vitamin D 1.4µg 0µg 7%
Calcium 11mg 84mg 7%
Vitamin D 56IU 1IU 7%
Iron 0.77mg 0.26mg 6%
Magnesium 14mg 38mg 6%
Vitamin E 0.26mg 0.87mg 4%
Choline 54.4mg 70.3mg 3%
Phosphorus 139mg 161mg 3%
Potassium 281mg 200mg 2%
Protein 15.3g 16.52g 2%
Manganese 0.036mg 0.056mg 1%
Folate 5µg 10µg 1%
Net carbs 0.73g 0g N/A
Carbs 0.73g 0g 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.011g N/A
Tryptophan 0.149mg 0.215mg 0%
Threonine 0.641mg 0.654mg 0%
Isoleucine 0.663mg 0.723mg 0%
Leucine 1.168mg 1.197mg 0%
Lysine 1.204mg 1.24mg 0%
Methionine 0.412mg 0.413mg 0%
Phenylalanine 0.585mg 0.68mg 0%
Valine 0.737mg 0.741mg 0%
Histidine 0.482mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +2549.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +96.6%
Contains more WaterWater +33.6%
~equal in Protein ~16.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +4323.6%
Contains more Poly. FatPolyunsaturated fat +611.8%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.