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Bologna sausage vs. Corn raw — In-Depth Nutrition Comparison

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What are the differences between bologna sausage and corn raw?

  • Bologna sausage is richer than corn raw in vitamin B12, vitamin B1, selenium, zinc, vitamin B6, vitamin B3, and vitamin D.
  • Bologna sausage's daily need coverage for sodium is 39% more.
  • The amount of cholesterol in corn raw is lower.
  • The glycemic index of bologna sausage is lower.

We used Bologna, pork and Corn, sweet, yellow, raw types in this article.

Infographic

Bologna sausage vs Corn raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +450%
Contains more IronIron +48.1%
Contains more CopperCopper +48.1%
Contains more ZincZinc +341.3%
Contains more PhosphorusPhosphorus +56.2%
Contains more SeleniumSelenium +2016.7%
Contains more MagnesiumMagnesium +164.3%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +352.8%
~equal in Potassium ~270mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +271.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +237.4%
Contains more Vitamin B2Vitamin B2 +185.5%
Contains more Vitamin B3Vitamin B3 +120.3%
Contains more Vitamin B6Vitamin B6 +190.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +136.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +740%
~equal in Vitamin B5 ~0.717mg
~equal in Vitamin K ~0.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +367.9%
Contains more FatsFats +1371.9%
Contains more OtherOther +455.6%
Contains more CarbsCarbs +2461.6%
Contains more WaterWater +25.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +2152.8%
Contains more Poly. FatPolyunsaturated fat +332.6%
Contains less Sat. FatSaturated fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Corn raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bologna sausage Corn raw DV% diff.
Sodium 907mg 15mg 39%
Vitamin B12 0.93µg 0µg 39%
Vitamin B1 0.523mg 0.155mg 31%
Saturated fat 6.839g 0.325g 30%
Fats 19.87g 1.35g 28%
Protein 15.3g 3.27g 24%
Monounsaturated fat 9.732g 0.432g 23%
Selenium 12.7µg 0.6µg 22%
Cholesterol 59mg 0mg 20%
Zinc 2.03mg 0.46mg 14%
Vitamin B6 0.27mg 0.093mg 14%
Vitamin B3 3.9mg 1.77mg 13%
Polyunsaturated fat 2.107g 0.487g 11%
Folate 5µg 42µg 9%
Vitamin B2 0.157mg 0.055mg 8%
Calories 247kcal 86kcal 8%
Vitamin C 0mg 6.8mg 8%
Fiber 0g 2g 8%
Vitamin D 1.4µg 0µg 7%
Phosphorus 139mg 89mg 7%
Vitamin D 56IU 0IU 7%
Choline 54.4mg 23mg 6%
Manganese 0.036mg 0.163mg 6%
Carbs 0.73g 18.7g 6%
Magnesium 14mg 37mg 5%
Copper 0.08mg 0.054mg 3%
Iron 0.77mg 0.52mg 3%
Fructose 1.94g 2%
Starch 5.7g 2%
Calcium 11mg 2mg 1%
Vitamin A 0µg 9µg 1%
Vitamin E 0.26mg 0.07mg 1%
Net carbs 0.73g 16.7g N/A
Potassium 281mg 270mg 0%
Sugar 0g 6.26g N/A
Vitamin B5 0.72mg 0.717mg 0%
Vitamin K 0.3µg 0.3µg 0%
Tryptophan 0.149mg 0.023mg 0%
Threonine 0.641mg 0.129mg 0%
Isoleucine 0.663mg 0.129mg 0%
Leucine 1.168mg 0.348mg 0%
Lysine 1.204mg 0.137mg 0%
Methionine 0.412mg 0.067mg 0%
Phenylalanine 0.585mg 0.15mg 0%
Valine 0.737mg 0.185mg 0%
Histidine 0.482mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Corn raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
17%
Corn raw
Minerals Daily Need Coverage Score
40%
Bologna sausage
17%
Corn raw

Comparison summary

Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 892mg)
Which food is lower in Saturated fat?
Corn raw
Corn raw is lower in Saturated fat (difference - 6.514g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 52)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $1.2)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.