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  6. Bologna sausage vs. Mashed potato

Bologna sausage vs. Mashed potato — In-Depth Nutrition Comparison

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How are bologna sausage and mashed potato different?

  • Bologna sausage has more vitamin B1, vitamin B12, selenium, vitamin B3, zinc, vitamin B6, and phosphorus than mashed potato.
  • Daily need coverage for vitamin B1 for bologna sausage is 42% higher.
  • Bologna sausage has a lower glycemic index (0) than mashed potato (87).

Bologna, pork and Fast foods, potato, mashed are the varieties used in this article.

Infographic

Bologna sausage vs Mashed potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more IronIron +148.4%
Contains more CopperCopper +128.6%
Contains more ZincZinc +822.7%
Contains more PhosphorusPhosphorus +135.6%
Contains more SeleniumSelenium +1487.5%
Contains more CalciumCalcium +63.6%
Contains less SodiumSodium -66.3%
Contains more ManganeseManganese +172.2%
~equal in Magnesium ~15mg
~equal in Potassium ~286mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3386.7%
Contains more Vitamin B2Vitamin B2 +946.7%
Contains more Vitamin B3Vitamin B3 +261.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin B12Vitamin B12 +1228.6%
Contains more CholineCholine +306%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +61.5%
Contains more Vitamin KVitamin K +1866.7%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Mashed potato DV% diff.
Vitamin B1 0.523mg 0.015mg 42%
Vitamin B12 0.93µg 0.07µg 36%
Saturated fat 6.839g 0.577g 28%
Protein 15.3g 1.65g 27%
Fats 19.87g 2.82g 26%
Sodium 907mg 306mg 26%
Monounsaturated fat 9.732g 0.72g 23%
Selenium 12.7µg 0.8µg 22%
Cholesterol 59mg 0mg 20%
Vitamin B3 3.9mg 1.08mg 18%
Zinc 2.03mg 0.22mg 16%
Vitamin B5 0.72mg 14%
Vitamin B6 0.27mg 0.12mg 12%
Phosphorus 139mg 59mg 11%
Vitamin B2 0.157mg 0.015mg 11%
Calories 247kcal 89kcal 8%
Vitamin D 1.4µg 0µg 7%
Choline 54.4mg 13.4mg 7%
Vitamin D 56IU 0IU 7%
Iron 0.77mg 0.31mg 6%
Starch 12.1g 5%
Polyunsaturated fat 2.107g 1.342g 5%
Copper 0.08mg 0.035mg 5%
Vitamin K 0.3µg 5.9µg 5%
Carbs 0.73g 14.65g 5%
Vitamin A 0µg 43µg 5%
Fiber 0g 1.3g 5%
Manganese 0.036mg 0.098mg 3%
Calcium 11mg 18mg 1%
Folate 5µg 9µg 1%
Vitamin E 0.26mg 0.42mg 1%
Net carbs 0.73g 13.35g N/A
Magnesium 14mg 15mg 0%
Potassium 281mg 286mg 0%
Sugar 0g 0.5g N/A
Trans fat 0.105g N/A
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more ProteinProtein +827.3%
Contains more FatsFats +604.6%
Contains more OtherOther +177.8%
Contains more CarbsCarbs +1906.8%
Contains more WaterWater +31.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains more Mono. FatMonounsaturated fat +1251.7%
Contains more Poly. FatPolyunsaturated fat +57%
Contains less Sat. FatSaturated fat -91.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.