Bologna sausage vs Meat - In-Depth Nutrition Comparison
Differences between Bologna sausage and Meat
- Bologna sausage is higher in Vitamin B12, and Vitamin D, however Meat is richer in Selenium, Vitamin B6, Vitamin B1, Vitamin B3, Phosphorus, and Vitamin B2.
- Meat's daily need coverage for Selenium is 46% higher.
- Bologna sausage has 16 times more Sodium than Meat. While Bologna sausage has 907mg of Sodium, Meat has only 57mg.
The food types used in this comparison are Bologna, pork and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|