Bologna sausage vs. Pork Meat — In-Depth Nutrition Comparison
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Differences between bologna sausage and pork Meat
- Bologna sausage is higher in vitamin B12 and vitamin D; however, pork Meat is richer in selenium, vitamin B6, vitamin B1, vitamin B3, phosphorus, and vitamin B2.
- Pork Meat's daily need coverage for selenium is 46% higher.
- Bologna sausage has 16 times more sodium than pork Meat. While bologna sausage has 907mg of sodium, pork Meat has only 57mg.
The food types used in this comparison are Bologna, pork and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more ManganeseManganese | +176.9% |
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more PotassiumPotassium | +49.8% |
| Contains more IronIron | +49.4% |
| Contains more CopperCopper | +38.8% |
| Contains more ZincZinc | +19.2% |
| Contains more PhosphorusPhosphorus | +92.1% |
| Contains less SodiumSodium | -93.7% |
| Contains more SeleniumSelenium | +200.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +225% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B12Vitamin B12 | +63.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.6% |
| Contains more Vitamin B2Vitamin B2 | +146.5% |
| Contains more Vitamin B3Vitamin B3 | +90.6% |
| Contains more Vitamin B5Vitamin B5 | +40.6% |
| Contains more Vitamin B6Vitamin B6 | +173.7% |
| Contains more CholineCholine | +63.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
| Contains more FatsFats | +466.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +302.3% |
| Contains more ProteinProtein | +71% |
| Contains more WaterWater | +14.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
1.198 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
| Contains more Mono. FatMonounsaturated fat | +629.5% |
| Contains more Poly. FatPolyunsaturated fat | +316.4% |
| Contains less Sat. FatSaturated fat | -82.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 12.7µg | 38.2µg | 46% |
| Sodium | 907mg | 57mg | 37% |
| Vitamin B1 | 0.523mg | 0.95mg | 36% |
| Vitamin B6 | 0.27mg | 0.739mg | 36% |
| Saturated fat | 6.839g | 1.198g | 26% |
| Fats | 19.87g | 3.51g | 25% |
| Protein | 15.3g | 26.17g | 22% |
| Vitamin B3 | 3.9mg | 7.432mg | 22% |
| Monounsaturated fat | 9.732g | 1.334g | 21% |
| Phosphorus | 139mg | 267mg | 18% |
| Vitamin B2 | 0.157mg | 0.387mg | 18% |
| Vitamin B12 | 0.93µg | 0.57µg | 15% |
| Polyunsaturated fat | 2.107g | 0.506g | 11% |
| Vitamin B5 | 0.72mg | 1.012mg | 6% |
| Choline | 54.4mg | 88.9mg | 6% |
| Vitamin D | 56IU | 10IU | 6% |
| Vitamin D | 1.4µg | 0.2µg | 6% |
| Calories | 247kcal | 143kcal | 5% |
| Cholesterol | 59mg | 73mg | 5% |
| Iron | 0.77mg | 1.15mg | 5% |
| Zinc | 2.03mg | 2.42mg | 4% |
| Potassium | 281mg | 421mg | 4% |
| Magnesium | 14mg | 29mg | 4% |
| Copper | 0.08mg | 0.111mg | 3% |
| Manganese | 0.036mg | 0.013mg | 1% |
| Calcium | 11mg | 6mg | 1% |
| Vitamin E | 0.26mg | 0.08mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Carbs | 0.73g | 0g | 0% |
| Net carbs | 0.73g | 0g | N/A |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.149mg | 0.275mg | 0% |
| Threonine | 0.641mg | 1.175mg | 0% |
| Isoleucine | 0.663mg | 1.288mg | 0% |
| Leucine | 1.168mg | 2.229mg | 0% |
| Lysine | 1.204mg | 2.427mg | 0% |
| Methionine | 0.412mg | 0.721mg | 0% |
| Phenylalanine | 0.585mg | 1.1mg | 0% |
| Valine | 0.737mg | 1.367mg | 0% |
| Histidine | 0.482mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
63%
Minerals Daily Need Coverage Score
40%
54%
Comparison summary
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 850mg)
Which food is lower in Saturated fat?
Pork Meat is lower in Saturated fat (difference - 5.641g)
Which food is richer in minerals?
Pork Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 14mg)
Which food is cheaper?
Bologna sausage is cheaper (difference - $0.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.