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Bologna sausage vs. Pork Meat — In-Depth Nutrition Comparison

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Differences between Bologna sausage and Pork Meat

  • Bologna sausage is higher in Vitamin B12, and Vitamin D, however, Pork Meat is richer in Selenium, Vitamin B6, Vitamin B1, Vitamin B3, Phosphorus, and Vitamin B2.
  • Pork Meat's daily need coverage for Selenium is 46% higher.
  • Bologna sausage has 16 times more Sodium than Pork Meat. While Bologna sausage has 907mg of Sodium, Pork Meat has only 57mg.

The food types used in this comparison are Bologna, pork and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Bologna sausage vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +83.3%
Contains more Manganese +176.9%
Contains more Iron +49.4%
Contains more Magnesium +107.1%
Contains more Phosphorus +92.1%
Contains more Potassium +49.8%
Contains less Sodium -93.7%
Contains more Zinc +19.2%
Contains more Copper +38.8%
Contains more Selenium +200.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Contains more Calcium +83.3%
Contains more Manganese +176.9%
Contains more Iron +49.4%
Contains more Magnesium +107.1%
Contains more Phosphorus +92.1%
Contains more Potassium +49.8%
Contains less Sodium -93.7%
Contains more Zinc +19.2%
Contains more Copper +38.8%
Contains more Selenium +200.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +225%
Contains more Vitamin D +600%
Contains more Folate +∞%
Contains more Vitamin B12 +63.2%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +81.6%
Contains more Vitamin B2 +146.5%
Contains more Vitamin B3 +90.6%
Contains more Vitamin B5 +40.6%
Contains more Vitamin B6 +173.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Contains more Vitamin E +225%
Contains more Vitamin D +600%
Contains more Folate +∞%
Contains more Vitamin B12 +63.2%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +81.6%
Contains more Vitamin B2 +146.5%
Contains more Vitamin B3 +90.6%
Contains more Vitamin B5 +40.6%
Contains more Vitamin B6 +173.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +466.1%
Contains more Carbs +∞%
Contains more Other +302.3%
Contains more Protein +71%
Contains more Water +14.6%
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more Fats +466.1%
Contains more Carbs +∞%
Contains more Other +302.3%
Contains more Protein +71%
Contains more Water +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +629.5%
Contains more Polyunsaturated fat +316.4%
Contains less Saturated Fat -82.5%
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Contains more Monounsaturated Fat +629.5%
Contains more Polyunsaturated fat +316.4%
Contains less Saturated Fat -82.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Pork Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Pork Meat Opinion
Net carbs 0.73g 0g Bologna sausage
Protein 15.3g 26.17g Pork Meat
Fats 19.87g 3.51g Bologna sausage
Carbs 0.73g 0g Bologna sausage
Calories 247kcal 143kcal Bologna sausage
Calcium 11mg 6mg Bologna sausage
Iron 0.77mg 1.15mg Pork Meat
Magnesium 14mg 29mg Pork Meat
Phosphorus 139mg 267mg Pork Meat
Potassium 281mg 421mg Pork Meat
Sodium 907mg 57mg Pork Meat
Zinc 2.03mg 2.42mg Pork Meat
Copper 0.08mg 0.111mg Pork Meat
Manganese 0.036mg 0.013mg Bologna sausage
Selenium 12.7µg 38.2µg Pork Meat
Vitamin E 0.26mg 0.08mg Bologna sausage
Vitamin D 56IU 10IU Bologna sausage
Vitamin D 1.4µg 0.2µg Bologna sausage
Vitamin B1 0.523mg 0.95mg Pork Meat
Vitamin B2 0.157mg 0.387mg Pork Meat
Vitamin B3 3.9mg 7.432mg Pork Meat
Vitamin B5 0.72mg 1.012mg Pork Meat
Vitamin B6 0.27mg 0.739mg Pork Meat
Folate 5µg 0µg Bologna sausage
Vitamin B12 0.93µg 0.57µg Bologna sausage
Vitamin K 0.3µg 0µg Bologna sausage
Tryptophan 0.149mg 0.275mg Pork Meat
Threonine 0.641mg 1.175mg Pork Meat
Isoleucine 0.663mg 1.288mg Pork Meat
Leucine 1.168mg 2.229mg Pork Meat
Lysine 1.204mg 2.427mg Pork Meat
Methionine 0.412mg 0.721mg Pork Meat
Phenylalanine 0.585mg 1.1mg Pork Meat
Valine 0.737mg 1.367mg Pork Meat
Histidine 0.482mg 1.13mg Pork Meat
Cholesterol 59mg 73mg Bologna sausage
Trans Fat 0.033g Bologna sausage
Saturated Fat 6.839g 1.198g Pork Meat
Monounsaturated Fat 9.732g 1.334g Bologna sausage
Polyunsaturated fat 2.107g 0.506g Bologna sausage
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Pork Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bologna sausage
65%
Pork Meat
Minerals Daily Need Coverage Score
40%
Bologna sausage
54%
Pork Meat

Comparison summary

Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 850mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 5.641g)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 14mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.