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  6. Bologna sausage vs. Meatball

Bologna sausage vs. Meatball — In-Depth Nutrition Comparison

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Important differences between bologna sausage and meatball

  • Bologna sausage has more selenium; however, meatball is richer in copper, vitamin B1, phosphorus, vitamin B12, fiber, folate, and iron.
  • Meatball's daily need coverage for copper is 70% more.

The food varieties used in the comparison are Bologna, pork and Meatballs, meatless.

Infographic

Bologna sausage vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more PotassiumPotassium +56.1%
Contains more ZincZinc +12.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1487.5%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +127.3%
Contains more IronIron +180.5%
Contains more CopperCopper +782.5%
Contains more PhosphorusPhosphorus +147.5%
Contains less SodiumSodium -39.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +56%
Contains more Vitamin B5Vitamin B5 +44%
Contains more Vitamin B6Vitamin B6 +35%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +565.4%
Contains more Vitamin B1Vitamin B1 +79.3%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin B12Vitamin B12 +61.3%
Contains more FolateFolate +1460%
Contains more CholineCholine +62.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Meatball DV% diff.
Copper 0.08mg 0.706mg 70%
Vitamin B1 0.523mg 0.938mg 35%
Phosphorus 139mg 344mg 29%
Saturated fat 6.839g 1.425g 25%
Vitamin B12 0.93µg 1.5µg 24%
Selenium 12.7µg 0.8µg 22%
Cholesterol 59mg 0mg 20%
Monounsaturated fat 9.732g 2.188g 19%
Folate 5µg 78µg 18%
Fiber 0g 4.6g 18%
Iron 0.77mg 2.16mg 17%
Polyunsaturated fat 2.107g 4.666g 17%
Fats 19.87g 9g 17%
Sodium 907mg 550mg 16%
Protein 15.3g 21g 11%
Vitamin E 0.26mg 1.73mg 10%
Vitamin B3 3.9mg 2.5mg 9%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Choline 54.4mg 88.4mg 6%
Vitamin B6 0.27mg 0.2mg 5%
Vitamin B5 0.72mg 0.5mg 4%
Vitamin B2 0.157mg 0.213mg 4%
Calories 247kcal 197kcal 3%
Potassium 281mg 180mg 3%
Manganese 0.036mg 2%
Zinc 2.03mg 1.8mg 2%
Carbs 0.73g 8g 2%
Calcium 11mg 25mg 1%
Magnesium 14mg 18mg 1%
Net carbs 0.73g 3.4g N/A
Sugar 0g 1.25g N/A
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more FatsFats +120.8%
Contains more ProteinProtein +37.3%
Contains more CarbsCarbs +995.9%
Contains more OtherOther +14.3%
~equal in Water ~58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains more Mono. FatMonounsaturated fat +344.8%
Contains less Sat. FatSaturated fat -79.2%
Contains more Poly. FatPolyunsaturated fat +121.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.