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  6. Bologna sausage vs. Melon

Bologna sausage vs. Melon — In-Depth Nutrition Comparison

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Summary of differences between bologna sausage and melon

  • Bologna sausage has more vitamin B1, vitamin B12, vitamin B3, selenium, phosphorus, and zinc, while melon has more vitamin C.
  • Bologna sausage covers your daily need for vitamin B1, 42% more than melon.
  • The amount of cholesterol in melon is lower.
  • Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of melon is 62.

These are the specific foods used in this comparison Bologna, pork and Melons, casaba, raw.

Infographic

Bologna sausage vs Melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Melon
Melon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +54.4%
Contains more IronIron +126.5%
Contains more CopperCopper +33.3%
Contains more ZincZinc +2800%
Contains more PhosphorusPhosphorus +2680%
Contains more SeleniumSelenium +3075%
Contains less SodiumSodium -99%
~equal in Calcium ~11mg
~equal in Manganese ~0.035mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Melon
Melon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Contains more Vitamin EVitamin E +420%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3386.7%
Contains more Vitamin B2Vitamin B2 +406.5%
Contains more Vitamin B3Vitamin B3 +1581%
Contains more Vitamin B5Vitamin B5 +757.1%
Contains more Vitamin B6Vitamin B6 +65.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +615.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +733.3%
Contains more FolateFolate +60%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Melon DV% diff.
Vitamin B1 0.523mg 0.015mg 42%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 9mg 39%
Saturated fat 6.839g 0.025g 31%
Fats 19.87g 0.1g 30%
Protein 15.3g 1.11g 28%
Vitamin C 0mg 21.8mg 24%
Monounsaturated fat 9.732g 0.002g 24%
Vitamin B3 3.9mg 0.232mg 23%
Selenium 12.7µg 0.4µg 22%
Cholesterol 59mg 0mg 20%
Phosphorus 139mg 5mg 19%
Zinc 2.03mg 0.07mg 18%
Polyunsaturated fat 2.107g 0.039g 14%
Vitamin B5 0.72mg 0.084mg 13%
Calories 247kcal 28kcal 11%
Vitamin B2 0.157mg 0.031mg 10%
Choline 54.4mg 7.6mg 9%
Vitamin B6 0.27mg 0.163mg 8%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Iron 0.77mg 0.34mg 5%
Fiber 0g 0.9g 4%
Potassium 281mg 182mg 3%
Copper 0.08mg 0.06mg 2%
Vitamin K 0.3µg 2.5µg 2%
Carbs 0.73g 6.58g 2%
Folate 5µg 8µg 1%
Magnesium 14mg 11mg 1%
Vitamin E 0.26mg 0.05mg 1%
Net carbs 0.73g 5.68g N/A
Calcium 11mg 11mg 0%
Sugar 0g 5.69g N/A
Manganese 0.036mg 0.035mg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Melon
Melon
2
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more ProteinProtein +1278.4%
Contains more FatsFats +19770%
Contains more OtherOther +872.2%
Contains more CarbsCarbs +801.4%
Contains more WaterWater +51.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Melon
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +486500%
Contains more Poly. FatPolyunsaturated fat +5302.6%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.