Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bologna sausage
  5. Compare
  6. Bologna sausage vs. Oyster breaded and fried

Bologna sausage vs. Oyster breaded and fried — In-Depth Nutrition Comparison

Compare

How are bologna sausage and oyster breaded and fried different?

  • Bologna sausage is richer in vitamin B1 and vitamin B6, while oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and manganese.
  • Oyster breaded and fried covers your daily need for zinc, 774% more than bologna sausage.
  • Bologna sausage contains 4 times more vitamin B6 than oyster breaded and fried. Bologna sausage contains 0.27mg of vitamin B6, while oyster breaded and fried contains 0.064mg.
  • Oyster breaded and fried is lower in sodium.

Bologna, pork and Mollusks, oyster, eastern, cooked, breaded, and fried types were used in this article.

Infographic

Bologna sausage vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +15.2%
Contains more MagnesiumMagnesium +314.3%
Contains more CalciumCalcium +463.6%
Contains more IronIron +802.6%
Contains more CopperCopper +5267.5%
Contains more ZincZinc +4192.1%
Contains more PhosphorusPhosphorus +14.4%
Contains less SodiumSodium -54%
Contains more ManganeseManganese +1261.1%
Contains more SeleniumSelenium +423.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +248.7%
Contains more Vitamin B3Vitamin B3 +136.4%
Contains more Vitamin B5Vitamin B5 +166.7%
Contains more Vitamin B6Vitamin B6 +321.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin B12Vitamin B12 +1580.6%
Contains more FolateFolate +520%

All nutrients comparison - raw data values

Nutrient Bologna sausage Oyster breaded and fried DV% diff.
Zinc 2.03mg 87.13mg 774%
Vitamin B12 0.93µg 15.63µg 613%
Copper 0.08mg 4.294mg 468%
Selenium 12.7µg 66.5µg 98%
Iron 0.77mg 6.95mg 77%
Vitamin B1 0.523mg 0.15mg 31%
Sodium 907mg 417mg 21%
Manganese 0.036mg 0.49mg 20%
Saturated fat 6.839g 3.197g 17%
Vitamin B6 0.27mg 0.064mg 16%
Vitamin B3 3.9mg 1.65mg 14%
Protein 15.3g 8.77g 13%
Monounsaturated fat 9.732g 4.702g 13%
Fats 19.87g 12.58g 11%
Magnesium 14mg 58mg 10%
Vitamin A 0µg 90µg 10%
Choline 54.4mg 10%
Vitamin B5 0.72mg 0.27mg 9%
Polyunsaturated fat 2.107g 3.313g 8%
Vitamin D 56IU 7%
Folate 5µg 31µg 7%
Vitamin D 1.4µg 7%
Calcium 11mg 62mg 5%
Cholesterol 59mg 71mg 4%
Carbs 0.73g 11.62g 4%
Vitamin C 0mg 3.8mg 4%
Vitamin B2 0.157mg 0.202mg 3%
Phosphorus 139mg 159mg 3%
Calories 247kcal 199kcal 2%
Vitamin E 0.26mg 2%
Potassium 281mg 244mg 1%
Net carbs 0.73g 11.62g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0.105mg 0%
Threonine 0.641mg 0.365mg 0%
Isoleucine 0.663mg 0.396mg 0%
Leucine 1.168mg 0.638mg 0%
Lysine 1.204mg 0.582mg 0%
Methionine 0.412mg 0.199mg 0%
Phenylalanine 0.585mg 0.352mg 0%
Valine 0.737mg 0.409mg 0%
Histidine 0.482mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +74.5%
Contains more FatsFats +57.9%
Contains more OtherOther +51.5%
Contains more CarbsCarbs +1491.8%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +107%
Contains less Sat. FatSaturated fat -53.3%
Contains more Poly. FatPolyunsaturated fat +57.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.