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Bologna sausage vs. Mung bean — In-Depth Nutrition Comparison

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Significant differences between bologna sausage and mung beans

  • Bologna sausage is richer in vitamin B12, while mung beans are higher in folate, copper, iron, fiber, manganese, magnesium, and phosphorus.
  • Mung beans cover your daily folate needs 155% more than bologna sausage.
  • Mung beans are lower in sodium.
  • Mung beans have a higher glycemic index (31) than bologna sausage (0).

Specific food types used in this comparison are Bologna, pork and Mung beans, mature seeds, raw.

Infographic

Bologna sausage vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more SeleniumSelenium +54.9%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +343.4%
Contains more IronIron +775.3%
Contains more CopperCopper +1076.3%
Contains more ZincZinc +32%
Contains more PhosphorusPhosphorus +164%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +2775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +73.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +96.2%
Contains more Vitamin B1Vitamin B1 +18.7%
Contains more Vitamin B2Vitamin B2 +48.4%
Contains more Vitamin B5Vitamin B5 +165.3%
Contains more Vitamin B6Vitamin B6 +41.5%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +12400%
Contains more CholineCholine +80%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +1627.8%
Contains more WaterWater +569.6%
Contains more ProteinProtein +55.9%
Contains more CarbsCarbs +8478.1%
~equal in Other ~3.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +5944.7%
Contains more Poly. FatPolyunsaturated fat +448.7%
Contains less Sat. FatSaturated fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Mung bean
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Bologna sausage Mung bean DV% diff.
Folate 5µg 625µg 155%
Copper 0.08mg 0.941mg 96%
Iron 0.77mg 6.74mg 75%
Fiber 0g 16.3g 65%
Manganese 0.036mg 1.035mg 43%
Magnesium 14mg 189mg 42%
Sodium 907mg 15mg 39%
Vitamin B12 0.93µg 0µg 39%
Phosphorus 139mg 367mg 33%
Saturated fat 6.839g 0.348g 30%
Fats 19.87g 1.15g 29%
Potassium 281mg 1246mg 28%
Vitamin B5 0.72mg 1.91mg 24%
Monounsaturated fat 9.732g 0.161g 24%
Carbs 0.73g 62.62g 21%
Cholesterol 59mg 0mg 20%
Protein 15.3g 23.86g 17%
Calcium 11mg 132mg 12%
Polyunsaturated fat 2.107g 0.384g 11%
Vitamin B3 3.9mg 2.251mg 10%
Vitamin B6 0.27mg 0.382mg 9%
Selenium 12.7µg 8.2µg 8%
Choline 54.4mg 97.9mg 8%
Vitamin B1 0.523mg 0.621mg 8%
Vitamin D 1.4µg 0µg 7%
Vitamin K 0.3µg 9µg 7%
Vitamin D 56IU 0IU 7%
Vitamin B2 0.157mg 0.233mg 6%
Zinc 2.03mg 2.68mg 6%
Calories 247kcal 347kcal 5%
Vitamin C 0mg 4.8mg 5%
Vitamin E 0.26mg 0.51mg 2%
Vitamin A 0µg 6µg 1%
Net carbs 0.73g 46.32g N/A
Sugar 0g 6.6g N/A
Tryptophan 0.149mg 0.26mg 0%
Threonine 0.641mg 0.782mg 0%
Isoleucine 0.663mg 1.008mg 0%
Leucine 1.168mg 1.847mg 0%
Lysine 1.204mg 1.664mg 0%
Methionine 0.412mg 0.286mg 0%
Phenylalanine 0.585mg 1.443mg 0%
Valine 0.737mg 1.237mg 0%
Histidine 0.482mg 0.695mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
79%
Mung bean
Minerals Daily Need Coverage Score
40%
Bologna sausage
126%
Mung bean

Comparison summary

Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 892mg)
Which food is lower in Saturated fat?
Mung bean
Mung bean is lower in Saturated fat (difference - 6.491g)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 31)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.