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  6. Bologna sausage vs. Bran raw

Bologna sausage vs. Bran raw — In-Depth Nutrition Comparison

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Summary of differences between bologna sausage and bran raw

  • Bologna sausage has more vitamin B12, while bran raw has more manganese, phosphorus, fiber, selenium, iron, vitamin B1, magnesium, and copper.
  • Bran raw covers your daily need for manganese, 243% more than bologna sausage.
  • The amount of sodium in bran raw is lower.
  • Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of bran raw is 56.

These are the specific foods used in this comparison Bologna, pork and Oat bran, raw.

Infographic

Bologna sausage vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more MagnesiumMagnesium +1578.6%
Contains more CalciumCalcium +427.3%
Contains more PotassiumPotassium +101.4%
Contains more IronIron +602.6%
Contains more CopperCopper +403.8%
Contains more ZincZinc +53.2%
Contains more PhosphorusPhosphorus +428.1%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +15538.9%
Contains more SeleniumSelenium +255.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +317.6%
Contains more Vitamin B6Vitamin B6 +63.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +68.9%
Contains more Vitamin EVitamin E +288.5%
Contains more Vitamin B1Vitamin B1 +123.7%
Contains more Vitamin B2Vitamin B2 +40.1%
Contains more Vitamin B5Vitamin B5 +107.5%
Contains more Vitamin KVitamin K +966.7%
Contains more FolateFolate +940%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Bran raw DV% diff.
Manganese 0.036mg 5.63mg 243%
Phosphorus 139mg 734mg 85%
Fiber 0g 15.4g 62%
Selenium 12.7µg 45.2µg 59%
Iron 0.77mg 5.41mg 58%
Vitamin B1 0.523mg 1.17mg 54%
Magnesium 14mg 235mg 53%
Sodium 907mg 4mg 39%
Vitamin B12 0.93µg 0µg 39%
Copper 0.08mg 0.403mg 36%
Saturated fat 6.839g 1.328g 25%
Carbs 0.73g 66.22g 22%
Cholesterol 59mg 0mg 20%
Fats 19.87g 7.03g 20%
Vitamin B3 3.9mg 0.934mg 19%
Monounsaturated fat 9.732g 2.376g 18%
Vitamin B5 0.72mg 1.494mg 15%
Folate 5µg 52µg 12%
Zinc 2.03mg 3.11mg 10%
Potassium 281mg 566mg 8%
Vitamin B6 0.27mg 0.165mg 8%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Vitamin B2 0.157mg 0.22mg 5%
Vitamin E 0.26mg 1.01mg 5%
Calcium 11mg 58mg 5%
Protein 15.3g 17.3g 4%
Polyunsaturated fat 2.107g 2.766g 4%
Choline 54.4mg 32.2mg 4%
Vitamin K 0.3µg 3.2µg 2%
Calories 247kcal 246kcal 0%
Net carbs 0.73g 50.82g N/A
Sugar 0g 1.45g N/A
Tryptophan 0.149mg 0.335mg 0%
Threonine 0.641mg 0.502mg 0%
Isoleucine 0.663mg 0.668mg 0%
Leucine 1.168mg 1.374mg 0%
Lysine 1.204mg 0.76mg 0%
Methionine 0.412mg 0.335mg 0%
Phenylalanine 0.585mg 0.908mg 0%
Valine 0.737mg 0.964mg 0%
Histidine 0.482mg 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more FatsFats +182.6%
Contains more WaterWater +825.2%
Contains more OtherOther +20.7%
Contains more ProteinProtein +13.1%
Contains more CarbsCarbs +8971.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains more Mono. FatMonounsaturated fat +309.6%
Contains less Sat. FatSaturated fat -80.6%
Contains more Poly. FatPolyunsaturated fat +31.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.