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  6. Bologna sausage vs. Bran raw

Bologna sausage vs. Bran raw — In-Depth Nutrition Comparison

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Summary of differences between Bologna sausage and Bran raw

  • Bologna sausage has more Vitamin B12, while Bran raw has more Manganese, Phosphorus, Fiber, Selenium, Iron, Vitamin B1, Magnesium, and Copper.
  • Bran raw covers your daily need of Manganese 243% more than Bologna sausage.
  • The amount of Sodium in Bran raw is lower.

These are the specific foods used in this comparison Bologna, pork and Oat bran, raw.

Infographic

Bologna sausage vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
0
:
10
Bran raw
Bran raw
Contains more Calcium +427.3%
Contains more Iron +602.6%
Contains more Magnesium +1578.6%
Contains more Phosphorus +428.1%
Contains more Potassium +101.4%
Contains less Sodium -99.6%
Contains more Zinc +53.2%
Contains more Copper +403.8%
Contains more Manganese +15538.9%
Contains more Selenium +255.9%
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Contains more Calcium +427.3%
Contains more Iron +602.6%
Contains more Magnesium +1578.6%
Contains more Phosphorus +428.1%
Contains more Potassium +101.4%
Contains less Sodium -99.6%
Contains more Zinc +53.2%
Contains more Copper +403.8%
Contains more Manganese +15538.9%
Contains more Selenium +255.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
4
:
6
Bran raw
Bran raw
Contains more Vitamin D +∞%
Contains more Vitamin B3 +317.6%
Contains more Vitamin B6 +63.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +288.5%
Contains more Vitamin B1 +123.7%
Contains more Vitamin B2 +40.1%
Contains more Vitamin B5 +107.5%
Contains more Folate +940%
Contains more Vitamin K +966.7%
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +317.6%
Contains more Vitamin B6 +63.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +288.5%
Contains more Vitamin B1 +123.7%
Contains more Vitamin B2 +40.1%
Contains more Vitamin B5 +107.5%
Contains more Folate +940%
Contains more Vitamin K +966.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bologna sausage
Bologna sausage
3
:
2
Bran raw
Bran raw
Contains more Fats +182.6%
Contains more Water +825.2%
Contains more Other +20.7%
Contains more Protein +13.1%
Contains more Carbs +8971.2%
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more Fats +182.6%
Contains more Water +825.2%
Contains more Other +20.7%
Contains more Protein +13.1%
Contains more Carbs +8971.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bologna sausage
Bologna sausage
1
:
2
Bran raw
Bran raw
Contains more Monounsaturated Fat +309.6%
Contains less Saturated Fat -80.6%
Contains more Polyunsaturated fat +31.3%
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Contains more Monounsaturated Fat +309.6%
Contains less Saturated Fat -80.6%
Contains more Polyunsaturated fat +31.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Bran raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Bran raw Opinion
Net carbs 0.73g 50.82g Bran raw
Protein 15.3g 17.3g Bran raw
Fats 19.87g 7.03g Bologna sausage
Carbs 0.73g 66.22g Bran raw
Calories 247kcal 246kcal Bologna sausage
Sugar 0g 1.45g Bologna sausage
Fiber 0g 15.4g Bran raw
Calcium 11mg 58mg Bran raw
Iron 0.77mg 5.41mg Bran raw
Magnesium 14mg 235mg Bran raw
Phosphorus 139mg 734mg Bran raw
Potassium 281mg 566mg Bran raw
Sodium 907mg 4mg Bran raw
Zinc 2.03mg 3.11mg Bran raw
Copper 0.08mg 0.403mg Bran raw
Manganese 0.036mg 5.63mg Bran raw
Selenium 12.7µg 45.2µg Bran raw
Vitamin E 0.26mg 1.01mg Bran raw
Vitamin D 56IU 0IU Bologna sausage
Vitamin D 1.4µg 0µg Bologna sausage
Vitamin B1 0.523mg 1.17mg Bran raw
Vitamin B2 0.157mg 0.22mg Bran raw
Vitamin B3 3.9mg 0.934mg Bologna sausage
Vitamin B5 0.72mg 1.494mg Bran raw
Vitamin B6 0.27mg 0.165mg Bologna sausage
Folate 5µg 52µg Bran raw
Vitamin B12 0.93µg 0µg Bologna sausage
Vitamin K 0.3µg 3.2µg Bran raw
Tryptophan 0.149mg 0.335mg Bran raw
Threonine 0.641mg 0.502mg Bologna sausage
Isoleucine 0.663mg 0.668mg Bran raw
Leucine 1.168mg 1.374mg Bran raw
Lysine 1.204mg 0.76mg Bologna sausage
Methionine 0.412mg 0.335mg Bologna sausage
Phenylalanine 0.585mg 0.908mg Bran raw
Valine 0.737mg 0.964mg Bran raw
Histidine 0.482mg 0.41mg Bologna sausage
Cholesterol 59mg 0mg Bran raw
Saturated Fat 6.839g 1.328g Bran raw
Monounsaturated Fat 9.732g 2.376g Bologna sausage
Polyunsaturated fat 2.107g 2.766g Bran raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Bran raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bologna sausage
46%
Bran raw
Minerals Daily Need Coverage Score
40%
Bologna sausage
195%
Bran raw

Comparison summary

Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 903mg)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Bran raw
Bran raw is lower in Saturated Fat (difference - 5.511g)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 1.45g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 56)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.