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  6. Bologna sausage vs. Pacific saury raw

Bologna sausage vs. Pacific saury raw — In-Depth Nutrition Comparison

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Important differences between bologna sausage and pacific saury raw

  • Bologna sausage has more vitamin B1, zinc, vitamin B6, vitamin B3, and vitamin B2; however, pacific saury raw is richer in vitamin B12, phosphorus, and manganese.
  • Pacific saury raw's daily need coverage for vitamin B12 is 45% more.
  • Bologna sausage contains 58 times more saturated fat than pacific saury raw. Bologna sausage contains 6.839g of saturated fat, while pacific saury raw contains 0.118g.

The food varieties used in the comparison are Bologna, pork and Fish, pike, northern, raw.

Infographic

Bologna sausage vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +40%
Contains more CopperCopper +56.9%
Contains more ZincZinc +203%
Contains more MagnesiumMagnesium +121.4%
Contains more CalciumCalcium +418.2%
Contains more PhosphorusPhosphorus +58.3%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +566.7%
~equal in Potassium ~259mg
~equal in Selenium ~12.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B1Vitamin B1 +801.7%
Contains more Vitamin B2Vitamin B2 +149.2%
Contains more Vitamin B3Vitamin B3 +69.6%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +78.6%
Contains more Vitamin B12Vitamin B12 +115.1%
Contains more FolateFolate +200%
Contains more CholineCholine +19.5%
~equal in Vitamin B5 ~0.75mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Pacific saury raw DV% diff.
Vitamin B12 0.93µg 2µg 45%
Vitamin B1 0.523mg 0.058mg 39%
Sodium 907mg 39mg 38%
Saturated fat 6.839g 0.118g 31%
Fats 19.87g 0.69g 30%
Monounsaturated fat 9.732g 0.157g 24%
Polyunsaturated fat 2.107g 0.202g 13%
Phosphorus 139mg 220mg 12%
Vitamin B6 0.27mg 0.117mg 12%
Zinc 2.03mg 0.67mg 12%
Vitamin B3 3.9mg 2.3mg 10%
Manganese 0.036mg 0.24mg 9%
Calories 247kcal 88kcal 8%
Protein 15.3g 19.26g 8%
Vitamin B2 0.157mg 0.063mg 7%
Cholesterol 59mg 39mg 7%
Vitamin D 1.4µg 2.5µg 6%
Calcium 11mg 57mg 5%
Vitamin D 56IU 99IU 5%
Vitamin C 0mg 3.8mg 4%
Magnesium 14mg 31mg 4%
Copper 0.08mg 0.051mg 3%
Iron 0.77mg 0.55mg 3%
Folate 5µg 15µg 3%
Choline 54.4mg 65mg 2%
Vitamin A 0µg 21µg 2%
Potassium 281mg 259mg 1%
Vitamin B5 0.72mg 0.75mg 1%
Net carbs 0.73g 0g N/A
Carbs 0.73g 0g 0%
Vitamin E 0.26mg 0.2mg 0%
Selenium 12.7µg 12.6µg 0%
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.149mg 0.216mg 0%
Threonine 0.641mg 0.844mg 0%
Isoleucine 0.663mg 0.887mg 0%
Leucine 1.168mg 1.565mg 0%
Lysine 1.204mg 1.768mg 0%
Methionine 0.412mg 0.57mg 0%
Phenylalanine 0.585mg 0.752mg 0%
Valine 0.737mg 0.992mg 0%
Histidine 0.482mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +2779.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +209.7%
Contains more ProteinProtein +25.9%
Contains more WaterWater +30.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +6098.7%
Contains more Poly. FatPolyunsaturated fat +943.1%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.