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  6. Bologna sausage vs. Chili Pepper

Bologna sausage vs. Chili Pepper — In-Depth Nutrition Comparison

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Significant differences between bologna sausage and chili Pepper

  • Bologna sausage is richer in vitamin B12, vitamin B1, selenium, vitamin B3, and zinc, while chili Pepper are higher in vitamin C and vitamin A.
  • Chili Pepper cover your daily vitamin C needs 269% more than bologna sausage.
  • Chili Pepper are lower in cholesterol.

Specific food types used in this comparison are Bologna, pork and Peppers, hot chili, green, raw.

Infographic

Bologna sausage vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more ZincZinc +576.7%
Contains more PhosphorusPhosphorus +202.2%
Contains more SeleniumSelenium +2440%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +21%
Contains more IronIron +55.8%
Contains more CopperCopper +117.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +558.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +481.1%
Contains more Vitamin B2Vitamin B2 +74.4%
Contains more Vitamin B3Vitamin B3 +310.5%
Contains more Vitamin B5Vitamin B5 +1080.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +390.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +165.4%
Contains more Vitamin KVitamin K +4666.7%
Contains more FolateFolate +360%
~equal in Vitamin B6 ~0.278mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 7mg 39%
Vitamin B1 0.523mg 0.09mg 36%
Saturated fat 6.839g 0.021g 31%
Fats 19.87g 0.2g 30%
Protein 15.3g 2g 27%
Monounsaturated fat 9.732g 0.011g 24%
Selenium 12.7µg 0.5µg 22%
Cholesterol 59mg 0mg 20%
Vitamin B3 3.9mg 0.95mg 18%
Zinc 2.03mg 0.3mg 16%
Phosphorus 139mg 46mg 13%
Polyunsaturated fat 2.107g 0.109g 13%
Vitamin B5 0.72mg 0.061mg 13%
Vitamin K 0.3µg 14.3µg 12%
Calories 247kcal 40kcal 10%
Copper 0.08mg 0.174mg 10%
Manganese 0.036mg 0.237mg 9%
Choline 54.4mg 11.1mg 8%
Vitamin A 0µg 59µg 7%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Fiber 0g 1.5g 6%
Folate 5µg 23µg 5%
Iron 0.77mg 1.2mg 5%
Vitamin B2 0.157mg 0.09mg 5%
Carbs 0.73g 9.46g 3%
Magnesium 14mg 25mg 3%
Vitamin E 0.26mg 0.69mg 3%
Potassium 281mg 340mg 2%
Vitamin B6 0.27mg 0.278mg 1%
Calcium 11mg 18mg 1%
Net carbs 0.73g 7.96g N/A
Sugar 0g 5.1g N/A
Tryptophan 0.149mg 0.026mg 0%
Threonine 0.641mg 0.074mg 0%
Isoleucine 0.663mg 0.065mg 0%
Leucine 1.168mg 0.105mg 0%
Lysine 1.204mg 0.089mg 0%
Methionine 0.412mg 0.024mg 0%
Phenylalanine 0.585mg 0.062mg 0%
Valine 0.737mg 0.084mg 0%
Histidine 0.482mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +665%
Contains more FatsFats +9835%
Contains more OtherOther +483.3%
Contains more CarbsCarbs +1195.9%
Contains more WaterWater +44.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +88372.7%
Contains more Poly. FatPolyunsaturated fat +1833%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.