Bologna sausage vs. Powdered milk — In-Depth Nutrition Comparison
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Important differences between bologna sausage and powdered milk
- Bologna sausage has more vitamin B3 and vitamin B1; however, powdered milk is richer in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and potassium.
- Powdered milk's daily need coverage for vitamin B12 is 97% more.
- Bologna sausage contains 6 times more vitamin B3 than powdered milk. Bologna sausage contains 3.9mg of vitamin B3, while powdered milk contains 0.646mg.
- Powdered milk contains less sodium.
- Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of bologna sausage is 0.
The food varieties used in the comparison are Bologna, pork and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +63.8% |
| Contains more MagnesiumMagnesium | +507.1% |
| Contains more CalciumCalcium | +8190.9% |
| Contains more PotassiumPotassium | +373.3% |
| Contains more ZincZinc | +64.5% |
| Contains more PhosphorusPhosphorus | +458.3% |
| Contains less SodiumSodium | -59.1% |
| Contains more ManganeseManganese | +11.1% |
| Contains more SeleniumSelenium | +28.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +180% |
| Contains more Vitamin B1Vitamin B1 | +84.8% |
| Contains more Vitamin B3Vitamin B3 | +503.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +123.1% |
| Contains more Vitamin B2Vitamin B2 | +667.5% |
| Contains more Vitamin B5Vitamin B5 | +215.4% |
| Contains more Vitamin B6Vitamin B6 | +11.9% |
| Contains more Vitamin B12Vitamin B12 | +249.5% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more FolateFolate | +640% |
| Contains more CholineCholine | +115.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 3.25µg | 97% |
| Phosphorus | 139mg | 776mg | 91% |
| Calcium | 11mg | 912mg | 90% |
| Vitamin B2 | 0.157mg | 1.205mg | 81% |
| Saturated fat | 6.839g | 16.742g | 45% |
| Vitamin B5 | 0.72mg | 2.271mg | 31% |
| Potassium | 281mg | 1330mg | 31% |
| Vitamin A | 0µg | 258µg | 29% |
| Sodium | 907mg | 371mg | 23% |
| Protein | 15.3g | 26.32g | 22% |
| Vitamin B3 | 3.9mg | 0.646mg | 20% |
| Vitamin B1 | 0.523mg | 0.283mg | 20% |
| Magnesium | 14mg | 85mg | 17% |
| Carbs | 0.73g | 38.42g | 13% |
| Cholesterol | 59mg | 97mg | 13% |
| Calories | 247kcal | 496kcal | 12% |
| Zinc | 2.03mg | 3.34mg | 12% |
| Fats | 19.87g | 26.71g | 11% |
| Choline | 54.4mg | 117.4mg | 11% |
| Polyunsaturated fat | 2.107g | 0.665g | 10% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Folate | 5µg | 37µg | 8% |
| Selenium | 12.7µg | 16.3µg | 7% |
| Vitamin D | 56IU | 20IU | 5% |
| Vitamin D | 1.4µg | 0.5µg | 5% |
| Monounsaturated fat | 9.732g | 7.924g | 5% |
| Iron | 0.77mg | 0.47mg | 4% |
| Vitamin E | 0.26mg | 0.58mg | 2% |
| Vitamin B6 | 0.27mg | 0.302mg | 2% |
| Vitamin K | 0.3µg | 2.2µg | 2% |
| Net carbs | 0.73g | 38.42g | N/A |
| Sugar | 0g | 38.42g | N/A |
| Copper | 0.08mg | 0.08mg | 0% |
| Manganese | 0.036mg | 0.04mg | 0% |
| Tryptophan | 0.149mg | 0.371mg | 0% |
| Threonine | 0.641mg | 1.188mg | 0% |
| Isoleucine | 0.663mg | 1.592mg | 0% |
| Leucine | 1.168mg | 2.578mg | 0% |
| Lysine | 1.204mg | 2.087mg | 0% |
| Methionine | 0.412mg | 0.66mg | 0% |
| Phenylalanine | 0.585mg | 1.271mg | 0% |
| Valine | 0.737mg | 1.762mg | 0% |
| Histidine | 0.482mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +2353.4% |
| Contains more ProteinProtein | +72% |
| Contains more FatsFats | +34.4% |
| Contains more CarbsCarbs | +5163% |
| Contains more OtherOther | +73.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -59.2% |
| Contains more Mono. FatMonounsaturated fat | +22.8% |
| Contains more Poly. FatPolyunsaturated fat | +216.8% |
