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  6. Bologna sausage vs. Safflower

Bologna sausage vs. Safflower — In-Depth Nutrition Comparison

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Differences between bologna sausage and safflower

  • Safflower is higher than bologna sausage in copper, manganese, magnesium, phosphorus, vitamin B6, vitamin B5, vitamin B1, iron, and folate.
  • Safflower's daily need coverage for copper is 185% higher.
  • Bologna sausage has 302 times more sodium than safflower. While bologna sausage has 907mg of sodium, safflower has only 3mg.

The food types used in this comparison are Bologna, pork and Seeds, safflower seed kernels, dried.

Infographic

Bologna sausage vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +2421.4%
Contains more CalciumCalcium +609.1%
Contains more PotassiumPotassium +144.5%
Contains more IronIron +536.4%
Contains more CopperCopper +2083.8%
Contains more ZincZinc +148.8%
Contains more PhosphorusPhosphorus +363.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +5494.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +70.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +122.4%
Contains more Vitamin B2Vitamin B2 +164.3%
Contains more Vitamin B5Vitamin B5 +459.7%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more FolateFolate +3100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Safflower DV% diff.
Copper 0.08mg 1.747mg 185%
Polyunsaturated fat 2.107g 28.223g 174%
Manganese 0.036mg 2.014mg 86%
Magnesium 14mg 353mg 81%
Phosphorus 139mg 644mg 72%
Vitamin B6 0.27mg 1.17mg 69%
Vitamin B5 0.72mg 4.03mg 66%
Vitamin B1 0.523mg 1.163mg 53%
Iron 0.77mg 4.9mg 52%
Vitamin B12 0.93µg 0µg 39%
Folate 5µg 160µg 39%
Sodium 907mg 3mg 39%
Fats 19.87g 38.45g 29%
Zinc 2.03mg 5.05mg 27%
Selenium 12.7µg 23%
Cholesterol 59mg 0mg 20%
Vitamin B2 0.157mg 0.415mg 20%
Saturated fat 6.839g 3.682g 14%
Calories 247kcal 517kcal 14%
Monounsaturated fat 9.732g 4.848g 12%
Potassium 281mg 687mg 12%
Carbs 0.73g 34.29g 11%
Vitamin B3 3.9mg 2.284mg 10%
Choline 54.4mg 10%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Calcium 11mg 78mg 7%
Vitamin E 0.26mg 2%
Protein 15.3g 16.18g 2%
Net carbs 0.73g 34.29g N/A
Vitamin A 0µg 3µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0.183mg 0%
Threonine 0.641mg 0.586mg 0%
Isoleucine 0.663mg 0.717mg 0%
Leucine 1.168mg 1.154mg 0%
Lysine 1.204mg 0.534mg 0%
Methionine 0.412mg 0.284mg 0%
Phenylalanine 0.585mg 0.806mg 0%
Valine 0.737mg 1.025mg 0%
Histidine 0.482mg 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +978.3%
Contains more FatsFats +93.5%
Contains more CarbsCarbs +4597.3%
Contains more OtherOther +56%
~equal in Protein ~16.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains more Mono. FatMonounsaturated fat +100.7%
Contains less Sat. FatSaturated fat -46.2%
Contains more Poly. FatPolyunsaturated fat +1239.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.