Bologna sausage vs. Scrapple — In-Depth Nutrition Comparison
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Differences between bologna sausage and scrapple
- Bologna sausage is higher in vitamin B1, vitamin B12, vitamin B6, and vitamin B3; however, scrapple is richer in vitamin A, copper, iron, and vitamin B2.
- Scrapple's daily need coverage for vitamin A is 42% higher.
- Bologna sausage has 5 times more vitamin B1 than scrapple. While bologna sausage has 0.523mg of vitamin B1, scrapple has only 0.116mg.
- Scrapple has less sodium.
The food types used in this comparison are Bologna, pork and Scrapple, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +77.8% |
| Contains more ZincZinc | +91.5% |
| Contains more PhosphorusPhosphorus | +82.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +145.5% |
| Contains more CopperCopper | +165% |
| Contains less SodiumSodium | -46.9% |
| Contains more SeleniumSelenium | +37% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +73.3% |
| Contains more Vitamin DVitamin D | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +350.9% |
| Contains more Vitamin B3Vitamin B3 | +71.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.8% |
| Contains more Vitamin KVitamin K | +1033.3% |
| Contains more CholineCholine | +33.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 626µg | 70% |
| Vitamin B1 | 0.523mg | 0.116mg | 34% |
| Vitamin B12 | 0.93µg | 0.31µg | 26% |
| Sodium | 907mg | 482mg | 18% |
| Copper | 0.08mg | 0.212mg | 15% |
| Protein | 15.3g | 8.06g | 14% |
| Iron | 0.77mg | 1.89mg | 14% |
| Vitamin B5 | 0.72mg | 14% | |
| Vitamin B6 | 0.27mg | 0.12mg | 12% |
| Vitamin B3 | 3.9mg | 2.273mg | 10% |
| Vitamin B2 | 0.157mg | 0.287mg | 10% |
| Saturated fat | 6.839g | 4.732g | 10% |
| Phosphorus | 139mg | 76mg | 9% |
| Zinc | 2.03mg | 1.06mg | 9% |
| Selenium | 12.7µg | 17.4µg | 9% |
| Monounsaturated fat | 9.732g | 6.156g | 9% |
| Fats | 19.87g | 13.87g | 9% |
| Vitamin D | 1.4µg | 0.3µg | 6% |
| Vitamin D | 56IU | 13IU | 5% |
| Potassium | 281mg | 158mg | 4% |
| Carbs | 0.73g | 14.06g | 4% |
| Choline | 54.4mg | 72.4mg | 3% |
| Cholesterol | 59mg | 49mg | 3% |
| Polyunsaturated fat | 2.107g | 1.664g | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin K | 0.3µg | 3.4µg | 3% |
| Calories | 247kcal | 213kcal | 2% |
| Manganese | 0.036mg | 2% | |
| Vitamin E | 0.26mg | 0.15mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Net carbs | 0.73g | 13.76g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Calcium | 11mg | 7mg | 0% |
| Sugar | 0g | 0.2g | N/A |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
| Contains more ProteinProtein | +89.8% |
| Contains more FatsFats | +43.3% |
| Contains more OtherOther | +127.3% |
| Contains more CarbsCarbs | +1826% |
~equal in
Water
~62.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
4.732 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
| Contains more Mono. FatMonounsaturated fat | +58.1% |
| Contains more Poly. FatPolyunsaturated fat | +26.6% |
| Contains less Sat. FatSaturated fat | -30.8% |
