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  6. Bologna sausage vs. Shark raw

Bologna sausage vs. Shark raw — In-Depth Nutrition Comparison

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A recap on differences between bologna sausage and shark raw

  • Bologna sausage has more vitamin B1, zinc, and vitamin B2; however, shark raw is higher in selenium, vitamin B12, phosphorus, vitamin B6, and magnesium.
  • Shark raw covers your daily selenium needs 43% more than bologna sausage.
  • Shark raw contains 12 times less vitamin B1 than bologna sausage. Bologna sausage contains 0.523mg of vitamin B1, while shark raw contains 0.042mg.
  • Shark raw has less sodium.

Food varieties used in this article are Bologna, pork and Fish, shark, mixed species, raw.

Infographic

Bologna sausage vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +75.6%
Contains more CopperCopper +142.4%
Contains more ZincZinc +372.1%
Contains more ManganeseManganese +140%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +209.1%
Contains more PhosphorusPhosphorus +51.1%
Contains less SodiumSodium -91.3%
Contains more SeleniumSelenium +187.4%
~equal in Iron ~0.84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin DVitamin D +133.3%
Contains more Vitamin B1Vitamin B1 +1145.2%
Contains more Vitamin B2Vitamin B2 +153.2%
Contains more Vitamin B3Vitamin B3 +32.7%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +284.6%
Contains more Vitamin B6Vitamin B6 +48.1%
Contains more Vitamin B12Vitamin B12 +60.2%
Contains more CholineCholine +19.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.695mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +340.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +276.3%
Contains more ProteinProtein +37.1%
Contains more WaterWater +21.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +438.3%
Contains more Poly. FatPolyunsaturated fat +76.3%
Contains less Sat. FatSaturated fat -86.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Shark raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Shark raw DV% diff.
Selenium 12.7µg 36.5µg 43%
Vitamin B1 0.523mg 0.042mg 40%
Sodium 907mg 79mg 36%
Saturated fat 6.839g 0.925g 27%
Fats 19.87g 4.51g 24%
Vitamin B12 0.93µg 1.49µg 23%
Monounsaturated fat 9.732g 1.808g 20%
Zinc 2.03mg 0.43mg 15%
Protein 15.3g 20.98g 11%
Vitamin B6 0.27mg 0.4mg 10%
Phosphorus 139mg 210mg 10%
Magnesium 14mg 49mg 8%
Vitamin A 0µg 70µg 8%
Vitamin B2 0.157mg 0.062mg 7%
Calories 247kcal 130kcal 6%
Polyunsaturated fat 2.107g 1.195g 6%
Vitamin B3 3.9mg 2.938mg 6%
Vitamin E 0.26mg 1mg 5%
Copper 0.08mg 0.033mg 5%
Vitamin D 1.4µg 0.6µg 4%
Potassium 281mg 160mg 4%
Vitamin D 56IU 24IU 4%
Cholesterol 59mg 51mg 3%
Calcium 11mg 34mg 2%
Choline 54.4mg 65mg 2%
Manganese 0.036mg 0.015mg 1%
Iron 0.77mg 0.84mg 1%
Vitamin B5 0.72mg 0.695mg 1%
Folate 5µg 3µg 1%
Net carbs 0.73g 0g N/A
Carbs 0.73g 0g 0%
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.149mg 0.235mg 0%
Threonine 0.641mg 0.92mg 0%
Isoleucine 0.663mg 0.967mg 0%
Leucine 1.168mg 1.705mg 0%
Lysine 1.204mg 1.926mg 0%
Methionine 0.412mg 0.621mg 0%
Phenylalanine 0.585mg 0.819mg 0%
Valine 0.737mg 1.081mg 0%
Histidine 0.482mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Shark raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
38%
Shark raw
Minerals Daily Need Coverage Score
40%
Bologna sausage
41%
Shark raw

Comparison summary

Which food is lower in Cholesterol?
Shark raw
Shark raw is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 828mg)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 5.914g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.