Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bologna sausage
  5. Compare
  6. Bologna sausage vs. Soybean raw

Bologna sausage vs. Soybean raw — In-Depth Nutrition Comparison

Compare

How are Bologna sausage and Soybean raw different?

  • Soybean raw is higher than Bologna sausage in Iron, Copper, Manganese, Folate, Phosphorus, Magnesium, Vitamin B2, Potassium, and Vitamin K.
  • Soybean raw covers your daily need of Iron 187% more than Bologna sausage.
  • Bologna sausage contains 454 times more Sodium than Soybean raw. Bologna sausage contains 907mg of Sodium, while Soybean raw contains 2mg.

Bologna, pork and Soybeans, mature seeds, raw types were used in this article.

Infographic

Bologna sausage vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
0
:
10
Soybean raw
Soybean raw
Contains more Calcium +2418.2%
Contains more Iron +1939%
Contains more Magnesium +1900%
Contains more Phosphorus +406.5%
Contains more Potassium +539.5%
Contains less Sodium -99.8%
Contains more Zinc +140.9%
Contains more Copper +1972.5%
Contains more Manganese +6891.7%
Contains more Selenium +40.2%
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Contains more Calcium +2418.2%
Contains more Iron +1939%
Contains more Magnesium +1900%
Contains more Phosphorus +406.5%
Contains more Potassium +539.5%
Contains less Sodium -99.8%
Contains more Zinc +140.9%
Contains more Copper +1972.5%
Contains more Manganese +6891.7%
Contains more Selenium +40.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
3
:
9
Soybean raw
Soybean raw
Contains more Vitamin D +∞%
Contains more Vitamin B3 +140.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +226.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67.1%
Contains more Vitamin B2 +454.1%
Contains more Vitamin B5 +10.1%
Contains more Vitamin B6 +39.6%
Contains more Folate +7400%
Contains more Vitamin K +15566.7%
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +140.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +226.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67.1%
Contains more Vitamin B2 +454.1%
Contains more Vitamin B5 +10.1%
Contains more Vitamin B6 +39.6%
Contains more Folate +7400%
Contains more Vitamin K +15566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bologna sausage
Bologna sausage
1
:
4
Soybean raw
Soybean raw
Contains more Water +609.6%
Contains more Protein +138.5%
Contains more Carbs +4031.5%
Contains more Other +39.1%
Equal in Fats - 19.94
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more Water +609.6%
Contains more Protein +138.5%
Contains more Carbs +4031.5%
Contains more Other +39.1%
Equal in Fats - 19.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bologna sausage
Bologna sausage
1
:
2
Soybean raw
Soybean raw
Contains more Monounsaturated Fat +121%
Contains less Saturated Fat -57.8%
Contains more Polyunsaturated fat +434.2%
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Contains more Monounsaturated Fat +121%
Contains less Saturated Fat -57.8%
Contains more Polyunsaturated fat +434.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Soybean raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Bologna sausage Soybean raw Opinion
Net carbs 0.73g 20.86g Soybean raw
Protein 15.3g 36.49g Soybean raw
Fats 19.87g 19.94g Soybean raw
Carbs 0.73g 30.16g Soybean raw
Calories 247kcal 446kcal Soybean raw
Sugar 0g 7.33g Bologna sausage
Fiber 0g 9.3g Soybean raw
Calcium 11mg 277mg Soybean raw
Iron 0.77mg 15.7mg Soybean raw
Magnesium 14mg 280mg Soybean raw
Phosphorus 139mg 704mg Soybean raw
Potassium 281mg 1797mg Soybean raw
Sodium 907mg 2mg Soybean raw
Zinc 2.03mg 4.89mg Soybean raw
Copper 0.08mg 1.658mg Soybean raw
Manganese 0.036mg 2.517mg Soybean raw
Selenium 12.7µg 17.8µg Soybean raw
Vitamin A 0IU 22IU Soybean raw
Vitamin A RAE 0µg 1µg Soybean raw
Vitamin E 0.26mg 0.85mg Soybean raw
Vitamin D 56IU 0IU Bologna sausage
Vitamin D 1.4µg 0µg Bologna sausage
Vitamin C 0mg 6mg Soybean raw
Vitamin B1 0.523mg 0.874mg Soybean raw
Vitamin B2 0.157mg 0.87mg Soybean raw
Vitamin B3 3.9mg 1.623mg Bologna sausage
Vitamin B5 0.72mg 0.793mg Soybean raw
Vitamin B6 0.27mg 0.377mg Soybean raw
Folate 5µg 375µg Soybean raw
Vitamin B12 0.93µg 0µg Bologna sausage
Vitamin K 0.3µg 47µg Soybean raw
Tryptophan 0.149mg 0.591mg Soybean raw
Threonine 0.641mg 1.766mg Soybean raw
Isoleucine 0.663mg 1.971mg Soybean raw
Leucine 1.168mg 3.309mg Soybean raw
Lysine 1.204mg 2.706mg Soybean raw
Methionine 0.412mg 0.547mg Soybean raw
Phenylalanine 0.585mg 2.122mg Soybean raw
Valine 0.737mg 2.029mg Soybean raw
Histidine 0.482mg 1.097mg Soybean raw
Cholesterol 59mg 0mg Soybean raw
Saturated Fat 6.839g 2.884g Soybean raw
Monounsaturated Fat 9.732g 4.404g Bologna sausage
Polyunsaturated fat 2.107g 11.255g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Soybean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bologna sausage
85%
Soybean raw
Minerals Daily Need Coverage Score
40%
Bologna sausage
244%
Soybean raw

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 905mg)
Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Soybean raw
Soybean raw is lower in Saturated Fat (difference - 3.955g)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 7.33g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 14)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $3.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.