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  6. Bologna sausage vs. Soybean raw

Bologna sausage vs. Soybean raw — In-Depth Nutrition Comparison

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How are bologna sausage and soybean raw different?

  • Soybean raw is higher than bologna sausage in iron, copper, manganese, folate, phosphorus, magnesium, vitamin B2, potassium, and vitamin K.
  • Soybean raw covers your daily need for iron, 187% more than bologna sausage.
  • Bologna sausage contains 454 times more sodium than soybean raw. Bologna sausage contains 907mg of sodium, while soybean raw contains 2mg.
  • Soybean raw has a higher glycemic index (14) than bologna sausage (0).

Bologna, pork and Soybeans, mature seeds, raw types were used in this article.

Infographic

Bologna sausage vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +2418.2%
Contains more PotassiumPotassium +539.5%
Contains more IronIron +1939%
Contains more CopperCopper +1972.5%
Contains more ZincZinc +140.9%
Contains more PhosphorusPhosphorus +406.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +6891.7%
Contains more SeleniumSelenium +40.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +140.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +226.9%
Contains more Vitamin B1Vitamin B1 +67.1%
Contains more Vitamin B2Vitamin B2 +454.1%
Contains more Vitamin B5Vitamin B5 +10.1%
Contains more Vitamin B6Vitamin B6 +39.6%
Contains more Vitamin KVitamin K +15566.7%
Contains more FolateFolate +7400%
Contains more CholineCholine +113.1%

All nutrients comparison - raw data values

Nutrient Bologna sausage Soybean raw DV% diff.
Iron 0.77mg 15.7mg 187%
Copper 0.08mg 1.658mg 175%
Manganese 0.036mg 2.517mg 108%
Folate 5µg 375µg 93%
Phosphorus 139mg 704mg 81%
Magnesium 14mg 280mg 63%
Polyunsaturated fat 2.107g 11.255g 61%
Vitamin B2 0.157mg 0.87mg 55%
Potassium 281mg 1797mg 45%
Protein 15.3g 36.49g 42%
Vitamin B12 0.93µg 0µg 39%
Vitamin K 0.3µg 47µg 39%
Sodium 907mg 2mg 39%
Fiber 0g 9.3g 37%
Vitamin B1 0.523mg 0.874mg 29%
Calcium 11mg 277mg 27%
Zinc 2.03mg 4.89mg 26%
Cholesterol 59mg 0mg 20%
Saturated fat 6.839g 2.884g 18%
Vitamin B3 3.9mg 1.623mg 14%
Monounsaturated fat 9.732g 4.404g 13%
Choline 54.4mg 115.9mg 11%
Carbs 0.73g 30.16g 10%
Calories 247kcal 446kcal 10%
Selenium 12.7µg 17.8µg 9%
Vitamin B6 0.27mg 0.377mg 8%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Vitamin C 0mg 6mg 7%
Vitamin E 0.26mg 0.85mg 4%
Vitamin B5 0.72mg 0.793mg 1%
Fats 19.87g 19.94g 0%
Net carbs 0.73g 20.86g N/A
Sugar 0g 7.33g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.149mg 0.591mg 0%
Threonine 0.641mg 1.766mg 0%
Isoleucine 0.663mg 1.971mg 0%
Leucine 1.168mg 3.309mg 0%
Lysine 1.204mg 2.706mg 0%
Methionine 0.412mg 0.547mg 0%
Phenylalanine 0.585mg 2.122mg 0%
Valine 0.737mg 2.029mg 0%
Histidine 0.482mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +609.6%
Contains more ProteinProtein +138.5%
Contains more CarbsCarbs +4031.5%
Contains more OtherOther +39.1%
~equal in Fats ~19.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains more Mono. FatMonounsaturated fat +121%
Contains less Sat. FatSaturated fat -57.8%
Contains more Poly. FatPolyunsaturated fat +434.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.