Bologna sausage vs. Spread — In-Depth Nutrition Comparison
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Summary of differences between Bologna sausage and Spread
- Bologna sausage has more Vitamin B1, Vitamin B3, Vitamin B6, Phosphorus, Zinc, Vitamin B5, and Vitamin D, while Spread has more Vitamin E , and Vitamin B12.
- Bologna sausage covers your daily need of Vitamin B1 29% more than Spread.
- Bologna sausage contains 3 times more Vitamin D than Spread. While Bologna sausage contains 56IU of Vitamin D, Spread contains only 22IU.
- The amount of Cholesterol in Spread is lower.
These are the specific foods used in this comparison Bologna, pork and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+75%
Contains
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Phosphorus
+135.6%
Contains
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Potassium
+155.5%
Contains
less
Sodium
-10.5%
Contains
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Zinc
+99%
Contains
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Manganese
+38.5%
Contains
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Selenium
+30.9%
Contains
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Copper
+62.5%
Equal in Calcium - 12
Equal in Iron - 0.79
Contains
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Magnesium
+75%
Contains
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Phosphorus
+135.6%
Contains
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Potassium
+155.5%
Contains
less
Sodium
-10.5%
Contains
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Zinc
+99%
Contains
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Manganese
+38.5%
Contains
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Selenium
+30.9%
Contains
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Copper
+62.5%
Equal in Calcium - 12
Equal in Iron - 0.79
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+133.3%
Contains
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Vitamin B1
+204.1%
Contains
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Vitamin B2
+17.2%
Contains
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Vitamin B3
+125.4%
Contains
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Vitamin B5
+67.4%
Contains
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Vitamin B6
+125%
Contains
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Folate
+150%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+569.2%
Contains
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Vitamin B12
+20.4%
Contains
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Vitamin K
+433.3%
Contains
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Vitamin D
+133.3%
Contains
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Vitamin B1
+204.1%
Contains
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Vitamin B2
+17.2%
Contains
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Vitamin B3
+125.4%
Contains
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Vitamin B5
+67.4%
Contains
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Vitamin B6
+125%
Contains
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Folate
+150%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+569.2%
Contains
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Vitamin B12
+20.4%
Contains
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Vitamin K
+433.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+99.7%
Contains
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Fats
+14.6%
Contains
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Other
+25.9%
Contains
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Carbs
+1535.6%
Equal in Water - 60.28
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Contains
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Protein
+99.7%
Contains
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Fats
+14.6%
Contains
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Other
+25.9%
Contains
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Carbs
+1535.6%
Equal in Water - 60.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+28.3%
Contains
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Saturated Fat
-12.6%
Contains
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Polyunsaturated fat
+21.7%
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Saturated Fat:
5.977 g
Monounsaturated Fat:
7.584 g
Polyunsaturated fat:
2.565 g
Contains
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Monounsaturated Fat
+28.3%
Contains
less
Saturated Fat
-12.6%
Contains
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Polyunsaturated fat
+21.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.73g | 11.74g |
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| Protein | 15.3g | 7.66g |
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| Fats | 19.87g | 17.34g |
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| Carbs | 0.73g | 11.94g |
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| Calories | 247kcal | 235kcal |
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| Fiber | 0g | 0.2g |
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| Calcium | 11mg | 12mg |
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| Iron | 0.77mg | 0.79mg |
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| Magnesium | 14mg | 8mg |
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| Phosphorus | 139mg | 59mg |
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| Potassium | 281mg | 110mg |
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| Sodium | 907mg | 1013mg |
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| Zinc | 2.03mg | 1.02mg |
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| Copper | 0.08mg | 0.13mg |
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| Manganese | 0.036mg | 0.026mg |
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| Selenium | 12.7µg | 9.7µg |
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| Vitamin A | 0IU | 87IU |
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| Vitamin A RAE | 0µg | 26µg |
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| Vitamin E | 0.26mg | 1.74mg |
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| Vitamin D | 56IU | 22IU |
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| Vitamin D | 1.4µg | 0.6µg |
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| Vitamin B1 | 0.523mg | 0.172mg |
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| Vitamin B2 | 0.157mg | 0.134mg |
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| Vitamin B3 | 3.9mg | 1.73mg |
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| Vitamin B5 | 0.72mg | 0.43mg |
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| Vitamin B6 | 0.27mg | 0.12mg |
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| Folate | 5µg | 2µg |
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| Vitamin B12 | 0.93µg | 1.12µg |
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| Vitamin K | 0.3µg | 1.6µg |
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| Tryptophan | 0.149mg | 0.082mg |
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| Threonine | 0.641mg | 0.334mg |
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| Isoleucine | 0.663mg | 0.334mg |
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| Leucine | 1.168mg | 0.6mg |
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| Lysine | 1.204mg | 0.663mg |
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| Methionine | 0.412mg | 0.196mg |
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| Phenylalanine | 0.585mg | 0.301mg |
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| Valine | 0.737mg | 0.356mg |
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| Histidine | 0.482mg | 0.279mg |
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| Cholesterol | 59mg | 38mg |
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| Saturated Fat | 6.839g | 5.977g |
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| Monounsaturated Fat | 9.732g | 7.584g |
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| Polyunsaturated fat | 2.107g | 2.565g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
30%
Minerals Daily Need Coverage Score
40%
33%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Spread is lower in Saturated Fat (difference - 0.862g)
Which food contains less Sodium?
Bologna sausage contains less Sodium (difference - 106mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.