Bologna sausage vs. Spread — In-Depth Nutrition Comparison
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Summary of differences between bologna sausage and spread
- Bologna sausage has more vitamin B1, vitamin B3, vitamin B6, phosphorus, zinc, vitamin B5, and vitamin D, while spread has more vitamin E and vitamin B12.
- Bologna sausage covers your daily need for vitamin B1, 29% more than spread.
- Bologna sausage contains 3 times more vitamin D than spread. While bologna sausage contains 56IU of vitamin D, spread contains only 22IU.
- The amount of cholesterol in spread is lower.
These are the specific foods used in this comparison Bologna, pork and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +155.5% |
| Contains more ZincZinc | +99% |
| Contains more PhosphorusPhosphorus | +135.6% |
| Contains less SodiumSodium | -10.5% |
| Contains more ManganeseManganese | +38.5% |
| Contains more SeleniumSelenium | +30.9% |
| Contains more CopperCopper | +62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +204.1% |
| Contains more Vitamin B2Vitamin B2 | +17.2% |
| Contains more Vitamin B3Vitamin B3 | +125.4% |
| Contains more Vitamin B5Vitamin B5 | +67.4% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +569.2% |
| Contains more Vitamin B12Vitamin B12 | +20.4% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more CholineCholine | +14.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 0.172mg | 29% |
| Protein | 15.3g | 7.66g | 15% |
| Vitamin B3 | 3.9mg | 1.73mg | 14% |
| Vitamin B6 | 0.27mg | 0.12mg | 12% |
| Phosphorus | 139mg | 59mg | 11% |
| Vitamin E | 0.26mg | 1.74mg | 10% |
| Zinc | 2.03mg | 1.02mg | 9% |
| Vitamin B12 | 0.93µg | 1.12µg | 8% |
| Cholesterol | 59mg | 38mg | 7% |
| Copper | 0.08mg | 0.13mg | 6% |
| Vitamin B5 | 0.72mg | 0.43mg | 6% |
| Selenium | 12.7µg | 9.7µg | 5% |
| Sodium | 907mg | 1013mg | 5% |
| Potassium | 281mg | 110mg | 5% |
| Monounsaturated fat | 9.732g | 7.584g | 5% |
| Saturated fat | 6.839g | 5.977g | 4% |
| Vitamin D | 1.4µg | 0.6µg | 4% |
| Fats | 19.87g | 17.34g | 4% |
| Vitamin D | 56IU | 22IU | 4% |
| Carbs | 0.73g | 11.94g | 4% |
| Vitamin A | 0µg | 26µg | 3% |
| Polyunsaturated fat | 2.107g | 2.565g | 3% |
| Vitamin B2 | 0.157mg | 0.134mg | 2% |
| Folate | 5µg | 2µg | 1% |
| Choline | 54.4mg | 62.3mg | 1% |
| Vitamin K | 0.3µg | 1.6µg | 1% |
| Calories | 247kcal | 235kcal | 1% |
| Fiber | 0g | 0.2g | 1% |
| Magnesium | 14mg | 8mg | 1% |
| Net carbs | 0.73g | 11.74g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Iron | 0.77mg | 0.79mg | 0% |
| Manganese | 0.036mg | 0.026mg | 0% |
| Tryptophan | 0.149mg | 0.082mg | 0% |
| Threonine | 0.641mg | 0.334mg | 0% |
| Isoleucine | 0.663mg | 0.334mg | 0% |
| Leucine | 1.168mg | 0.6mg | 0% |
| Lysine | 1.204mg | 0.663mg | 0% |
| Methionine | 0.412mg | 0.196mg | 0% |
| Phenylalanine | 0.585mg | 0.301mg | 0% |
| Valine | 0.737mg | 0.356mg | 0% |
| Histidine | 0.482mg | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more ProteinProtein | +99.7% |
| Contains more FatsFats | +14.6% |
| Contains more OtherOther | +25.9% |
| Contains more CarbsCarbs | +1535.6% |
~equal in
Water
~60.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains more Mono. FatMonounsaturated fat | +28.3% |
| Contains less Sat. FatSaturated fat | -12.6% |
| Contains more Poly. FatPolyunsaturated fat | +21.7% |