Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bologna sausage
  5. Compare
  6. Bologna sausage vs. Teff

Bologna sausage vs. Teff — In-Depth Nutrition Comparison

Compare

Important differences between bologna sausage and teff

  • Teff has more manganese, iron, copper, phosphorus, magnesium, fiber, calcium, and vitamin B6 than bologna sausage.
  • Teff's daily need coverage for manganese is 400% more.
  • Bologna sausage contains 76 times more sodium than teff. Bologna sausage contains 907mg of sodium, while teff contains 12mg.

The food varieties used in the comparison are Bologna, pork and Teff, uncooked.

Infographic

Bologna sausage vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more SeleniumSelenium +188.6%
Contains more MagnesiumMagnesium +1214.3%
Contains more CalciumCalcium +1536.4%
Contains more PotassiumPotassium +52%
Contains more IronIron +890.9%
Contains more CopperCopper +912.5%
Contains more ZincZinc +78.8%
Contains more PhosphorusPhosphorus +208.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +25566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Teff
Teff
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +34.1%
Contains more Vitamin B3Vitamin B3 +16%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +315.3%
Contains more Vitamin B2Vitamin B2 +72%
Contains more Vitamin B5Vitamin B5 +30.8%
Contains more Vitamin B6Vitamin B6 +78.5%
Contains more Vitamin KVitamin K +533.3%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Teff DV% diff.
Manganese 0.036mg 9.24mg 400%
Iron 0.77mg 7.63mg 86%
Copper 0.08mg 0.81mg 81%
Phosphorus 139mg 429mg 41%
Magnesium 14mg 184mg 40%
Sodium 907mg 12mg 39%
Vitamin B12 0.93µg 39%
Fiber 0g 8g 32%
Saturated fat 6.839g 0.449g 29%
Fats 19.87g 2.38g 27%
Carbs 0.73g 73.13g 24%
Monounsaturated fat 9.732g 0.589g 23%
Cholesterol 59mg 20%
Calcium 11mg 180mg 17%
Vitamin B6 0.27mg 0.482mg 16%
Selenium 12.7µg 4.4µg 15%
Zinc 2.03mg 3.63mg 15%
Starch 36.56g 15%
Vitamin B1 0.523mg 0.39mg 11%
Vitamin B2 0.157mg 0.27mg 9%
Choline 54.4mg 13.1mg 8%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Polyunsaturated fat 2.107g 1.071g 7%
Calories 247kcal 367kcal 6%
Vitamin B5 0.72mg 0.942mg 4%
Protein 15.3g 13.3g 4%
Potassium 281mg 427mg 4%
Vitamin B3 3.9mg 3.363mg 3%
Fructose 0.47g 1%
Vitamin K 0.3µg 1.9µg 1%
Folate 5µg 1%
Vitamin E 0.26mg 0.08mg 1%
Net carbs 0.73g 65.13g N/A
Sugar 0g 1.84g N/A
Tryptophan 0.149mg 0.139mg 0%
Threonine 0.641mg 0.51mg 0%
Isoleucine 0.663mg 0.501mg 0%
Leucine 1.168mg 1.068mg 0%
Lysine 1.204mg 0.376mg 0%
Methionine 0.412mg 0.428mg 0%
Phenylalanine 0.585mg 0.698mg 0%
Valine 0.737mg 0.686mg 0%
Histidine 0.482mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Teff
Teff
1
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more ProteinProtein +15%
Contains more FatsFats +734.9%
Contains more WaterWater +587.1%
Contains more OtherOther +47.7%
Contains more CarbsCarbs +9917.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +1552.3%
Contains more Poly. FatPolyunsaturated fat +96.7%
Contains less Sat. FatSaturated fat -93.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.