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  6. Bologna sausage vs. Tortilla

Bologna sausage vs. Tortilla — In-Depth Nutrition Comparison

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Summary of differences between bologna sausage and tortilla

  • Bologna sausage has more vitamin B6, zinc, vitamin B1, and vitamin B5, while tortilla has more iron, folate, manganese, and fiber.
  • Tortilla covers your daily need for iron, 38% more than bologna sausage.
  • Bologna sausage contains 23 times more saturated fat than tortilla. While bologna sausage contains 6.839g of saturated fat, tortilla contains only 0.296g.
  • Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of tortilla is 52.

These are the specific foods used in this comparison Bologna, pork and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Bologna sausage vs Tortilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more PotassiumPotassium +167.6%
Contains more ZincZinc +534.4%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +536.4%
Contains more IronIron +394.8%
Contains more CopperCopper +27.5%
Contains less SodiumSodium -46.9%
Contains more ManganeseManganese +644.4%
Contains more SeleniumSelenium +30.7%
~equal in Phosphorus ~146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin EVitamin E +36.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +41.4%
Contains more Vitamin B2Vitamin B2 +37.7%
Contains more Vitamin B5Vitamin B5 +323.5%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +1860%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin B3 ~4.125mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Tortilla DV% diff.
Vitamin B12 0.93µg 39%
Iron 0.77mg 3.81mg 38%
Saturated fat 6.839g 0.296g 30%
Fats 19.87g 0.95g 29%
Monounsaturated fat 9.732g 0.185g 24%
Folate 5µg 98µg 23%
Cholesterol 59mg 20%
Sodium 907mg 482mg 18%
Starch 43.02g 18%
Zinc 2.03mg 0.32mg 16%
Carbs 0.73g 49.94g 16%
Protein 15.3g 7.28g 16%
Vitamin B6 0.27mg 0.06mg 16%
Vitamin B1 0.523mg 0.37mg 13%
Vitamin B5 0.72mg 0.17mg 11%
Polyunsaturated fat 2.107g 0.391g 11%
Fiber 0g 2.4g 10%
Choline 54.4mg 10%
Manganese 0.036mg 0.268mg 10%
Vitamin D 1.4µg 7%
Selenium 12.7µg 16.6µg 7%
Vitamin D 56IU 7%
Calcium 11mg 70mg 6%
Potassium 281mg 105mg 5%
Vitamin B2 0.157mg 0.114mg 3%
Copper 0.08mg 0.102mg 2%
Calories 247kcal 237kcal 1%
Vitamin B3 3.9mg 4.125mg 1%
Phosphorus 139mg 146mg 1%
Magnesium 14mg 19mg 1%
Net carbs 0.73g 47.54g N/A
Sugar 0g 2.75g N/A
Vitamin E 0.26mg 0.19mg 0%
Vitamin K 0.3µg 0.4µg 0%
Tryptophan 0.149mg 0.06mg 0%
Threonine 0.641mg 0.182mg 0%
Isoleucine 0.663mg 0.286mg 0%
Leucine 1.168mg 0.53mg 0%
Lysine 1.204mg 0.157mg 0%
Methionine 0.412mg 0.122mg 0%
Phenylalanine 0.585mg 0.375mg 0%
Valine 0.737mg 0.326mg 0%
Histidine 0.482mg 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more ProteinProtein +110.2%
Contains more FatsFats +1991.6%
Contains more WaterWater +51.7%
Contains more OtherOther +87.2%
Contains more CarbsCarbs +6741.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +5160.5%
Contains more Poly. FatPolyunsaturated fat +438.9%
Contains less Sat. FatSaturated fat -95.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.