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  6. Bologna sausage vs. Vegetable oil

Bologna sausage vs. Vegetable oil — In-Depth Nutrition Comparison

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A recap on differences between bologna sausage and vegetable oil

  • Bologna sausage has more vitamin B1, vitamin B12, vitamin B3, selenium, vitamin B6, and phosphorus; however, vegetable oil is higher in vitamin E.
  • Vegetable oil covers your daily vitamin E needs 97% more than bologna sausage.
  • Vegetable oil has less sodium.

Food varieties used in this article are Bologna, pork and Oil, corn, peanut, and olive.

Infographic

Bologna sausage vs Vegetable oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 4.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +492.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +10050%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 296% 0% 0% 0% 0% 0% 0% 0% 53% 0% 0.11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +27100%
Contains more Vitamin EVitamin E +5584.6%
Contains more Vitamin KVitamin K +6900%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Vegetable oil DV% diff.
Polyunsaturated fat 2.107g 33.033g 206%
Fats 19.87g 100g 123%
Vitamin E 0.26mg 14.78mg 97%
Monounsaturated fat 9.732g 48.033g 96%
Vitamin B1 0.523mg 0mg 44%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 0mg 39%
Saturated fat 6.839g 14.367g 34%
Calories 247kcal 884kcal 32%
Protein 15.3g 0g 31%
Vitamin B3 3.9mg 0mg 24%
Selenium 12.7µg 0µg 23%
Vitamin B6 0.27mg 0mg 21%
Phosphorus 139mg 0mg 20%
Cholesterol 59mg 0mg 20%
Zinc 2.03mg 0.02mg 18%
Vitamin K 0.3µg 21µg 17%
Vitamin B5 0.72mg 0mg 14%
Vitamin B2 0.157mg 0mg 12%
Choline 54.4mg 0.2mg 10%
Copper 0.08mg 0mg 9%
Iron 0.77mg 0.13mg 8%
Potassium 281mg 0mg 8%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Magnesium 14mg 0mg 3%
Manganese 0.036mg 0mg 2%
Calcium 11mg 0mg 1%
Folate 5µg 0µg 1%
Carbs 0.73g 0g 0%
Net carbs 0.73g 0g N/A
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +403.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
15% 50% 35%
Saturated fat: Sat. Fat 14.367 g
Monounsaturated fat: Mono. Fat 48.033 g
Polyunsaturated fat: Poly. Fat 33.033 g
Contains less Sat. FatSaturated fat -52.4%
Contains more Mono. FatMonounsaturated fat +393.6%
Contains more Poly. FatPolyunsaturated fat +1467.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.