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  6. Bologna sausage vs. Wild rice raw

Bologna sausage vs. Wild rice raw — In-Depth Nutrition Comparison

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How are Bologna sausage and Wild rice raw different?

  • Bologna sausage is richer in Vitamin B12, and Vitamin B1, while Wild rice raw is higher in Manganese, Copper, Phosphorus, Magnesium, Zinc, and Fiber.
  • Wild rice raw covers your daily need of Manganese 56% more than Bologna sausage.
  • Wild rice raw is lower in Sodium.

Bologna, pork and Wild rice, raw types were used in this article.

Infographic

Bologna sausage vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
1
:
9
Wild rice raw
Wild rice raw
Contains more Selenium +353.6%
Contains more Calcium +90.9%
Contains more Iron +154.5%
Contains more Magnesium +1164.3%
Contains more Phosphorus +211.5%
Contains more Potassium +52%
Contains less Sodium -99.2%
Contains more Zinc +193.6%
Contains more Copper +555%
Contains more Manganese +3591.7%
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Contains more Selenium +353.6%
Contains more Calcium +90.9%
Contains more Iron +154.5%
Contains more Magnesium +1164.3%
Contains more Phosphorus +211.5%
Contains more Potassium +52%
Contains less Sodium -99.2%
Contains more Zinc +193.6%
Contains more Copper +555%
Contains more Manganese +3591.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
3
:
8
Wild rice raw
Wild rice raw
Contains more Vitamin D +∞%
Contains more Vitamin B1 +354.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +215.4%
Contains more Vitamin B2 +66.9%
Contains more Vitamin B3 +72.6%
Contains more Vitamin B5 +49.2%
Contains more Vitamin B6 +44.8%
Contains more Folate +1800%
Contains more Vitamin K +533.3%
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +354.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +215.4%
Contains more Vitamin B2 +66.9%
Contains more Vitamin B3 +72.6%
Contains more Vitamin B5 +49.2%
Contains more Vitamin B6 +44.8%
Contains more Folate +1800%
Contains more Vitamin K +533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bologna sausage
Bologna sausage
4
:
1
Wild rice raw
Wild rice raw
Contains more Fats +1739.8%
Contains more Water +680.9%
Contains more Other +128.8%
Contains more Carbs +10160.3%
Equal in Protein - 14.73
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more Fats +1739.8%
Contains more Water +680.9%
Contains more Other +128.8%
Contains more Carbs +10160.3%
Equal in Protein - 14.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bologna sausage
Bologna sausage
2
:
1
Wild rice raw
Wild rice raw
Contains more Monounsaturated Fat +6020.8%
Contains more Polyunsaturated fat +211.7%
Contains less Saturated Fat -97.7%
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Contains more Monounsaturated Fat +6020.8%
Contains more Polyunsaturated fat +211.7%
Contains less Saturated Fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Wild rice raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Wild rice raw Opinion
Net carbs 0.73g 68.7g Wild rice raw
Protein 15.3g 14.73g Bologna sausage
Fats 19.87g 1.08g Bologna sausage
Carbs 0.73g 74.9g Wild rice raw
Calories 247kcal 357kcal Wild rice raw
Sugar 0g 2.5g Bologna sausage
Fiber 0g 6.2g Wild rice raw
Calcium 11mg 21mg Wild rice raw
Iron 0.77mg 1.96mg Wild rice raw
Magnesium 14mg 177mg Wild rice raw
Phosphorus 139mg 433mg Wild rice raw
Potassium 281mg 427mg Wild rice raw
Sodium 907mg 7mg Wild rice raw
Zinc 2.03mg 5.96mg Wild rice raw
Copper 0.08mg 0.524mg Wild rice raw
Manganese 0.036mg 1.329mg Wild rice raw
Selenium 12.7µg 2.8µg Bologna sausage
Vitamin A 0IU 19IU Wild rice raw
Vitamin A RAE 0µg 1µg Wild rice raw
Vitamin E 0.26mg 0.82mg Wild rice raw
Vitamin D 56IU 0IU Bologna sausage
Vitamin D 1.4µg 0µg Bologna sausage
Vitamin B1 0.523mg 0.115mg Bologna sausage
Vitamin B2 0.157mg 0.262mg Wild rice raw
Vitamin B3 3.9mg 6.733mg Wild rice raw
Vitamin B5 0.72mg 1.074mg Wild rice raw
Vitamin B6 0.27mg 0.391mg Wild rice raw
Folate 5µg 95µg Wild rice raw
Vitamin B12 0.93µg 0µg Bologna sausage
Vitamin K 0.3µg 1.9µg Wild rice raw
Tryptophan 0.149mg 0.179mg Wild rice raw
Threonine 0.641mg 0.469mg Bologna sausage
Isoleucine 0.663mg 0.618mg Bologna sausage
Leucine 1.168mg 1.018mg Bologna sausage
Lysine 1.204mg 0.629mg Bologna sausage
Methionine 0.412mg 0.438mg Wild rice raw
Phenylalanine 0.585mg 0.721mg Wild rice raw
Valine 0.737mg 0.858mg Wild rice raw
Histidine 0.482mg 0.384mg Bologna sausage
Cholesterol 59mg 0mg Wild rice raw
Saturated Fat 6.839g 0.156g Wild rice raw
Monounsaturated Fat 9.732g 0.159g Bologna sausage
Polyunsaturated fat 2.107g 0.676g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Wild rice raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bologna sausage
39%
Wild rice raw
Minerals Daily Need Coverage Score
40%
Bologna sausage
96%
Wild rice raw

Comparison summary

Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 900mg)
Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 6.683g)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 57)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.