Borage vs. Cardoon — In-Depth Nutrition Comparison
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A recap on differences between borage and cardoon
- Borage has more vitamin C, iron, vitamin A, and vitamin B2; however, cardoon is higher in folate, copper, and vitamin B5.
- Borage covers your daily vitamin C needs 37% more than cardoon.
Food varieties used in this article are Borage, raw and Cardoon, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +32.9% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more IronIron | +371.4% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +130.4% |
| Contains less SodiumSodium | -52.9% |
| Contains more ManganeseManganese | +36.3% |
| Contains more SeleniumSelenium | +350% |
| Contains more CopperCopper | +77.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B5Vitamin B5 | +724.4% |
| Contains more Vitamin B6Vitamin B6 | +38.1% |
| Contains more FolateFolate | +423.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +157.1% |
| Contains more FatsFats | +600% |
| Contains more OtherOther | +27.4% |
| Contains more CarbsCarbs | +33% |
~equal in
Water
~94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1072.2% |
| Contains more Poly. FatPolyunsaturated fat | +165.9% |
| Contains less Sat. FatSaturated fat | -93.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 35mg | 2mg | 37% |
| Iron | 3.3mg | 0.7mg | 33% |
| Vitamin A | 210µg | 0µg | 23% |
| Folate | 13µg | 68µg | 14% |
| Copper | 0.13mg | 0.231mg | 11% |
| Vitamin B2 | 0.15mg | 0.03mg | 9% |
| Fiber | 1.6g | 6% | |
| Vitamin B5 | 0.041mg | 0.338mg | 6% |
| Manganese | 0.349mg | 0.256mg | 4% |
| Sodium | 80mg | 170mg | 4% |
| Phosphorus | 53mg | 23mg | 4% |
| Vitamin B3 | 0.9mg | 0.3mg | 4% |
| Vitamin B1 | 0.06mg | 0.02mg | 3% |
| Potassium | 470mg | 400mg | 2% |
| Vitamin B6 | 0.084mg | 0.116mg | 2% |
| Protein | 1.8g | 0.7g | 2% |
| Calcium | 93mg | 70mg | 2% |
| Magnesium | 52mg | 42mg | 2% |
| Saturated fat | 0.17g | 0.011g | 1% |
| Selenium | 0.9µg | 0.2µg | 1% |
| Fats | 0.7g | 0.1g | 1% |
| Calories | 21kcal | 17kcal | 0% |
| Net carbs | 3.06g | 2.47g | N/A |
| Carbs | 3.06g | 4.07g | 0% |
| Zinc | 0.2mg | 0.17mg | 0% |
| Monounsaturated fat | 0.211g | 0.018g | 0% |
| Polyunsaturated fat | 0.109g | 0.041g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
9%
Minerals Daily Need Coverage Score
36%
26%
Comparison summary
Which food is lower in Saturated fat?
Cardoon is lower in Saturated fat (difference - 0.159g)
Which food contains less Sodium?
Borage contains less Sodium (difference - 90mg)
Which food is richer in minerals?
Borage is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.