Borage vs. Grape leaves — In-Depth Nutrition Comparison
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What are the differences between borage and grape leaves?
- Borage is higher in vitamin C, yet grape leaves are higher in vitamin A, manganese, copper, calcium, vitamin B6, folate, vitamin B2, magnesium, and vitamin B3.
- Grape leaves' daily need coverage for vitamin A is 466% more.
- Borage has 3 times more vitamin C than grape leaves. While borage has 35mg of vitamin C, grape leaves have only 11.1mg.
We used Borage, raw and Grape leaves, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +72.8% |
| Contains more IronIron | +25.5% |
| Contains more MagnesiumMagnesium | +82.7% |
| Contains more CalciumCalcium | +290.3% |
| Contains more CopperCopper | +219.2% |
| Contains more ZincZinc | +235% |
| Contains more PhosphorusPhosphorus | +71.7% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +718.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +215.3% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin AVitamin A | +555.2% |
| Contains more Vitamin B2Vitamin B2 | +136% |
| Contains more Vitamin B3Vitamin B3 | +162.4% |
| Contains more Vitamin B5Vitamin B5 | +463.4% |
| Contains more Vitamin B6Vitamin B6 | +376.2% |
| Contains more FolateFolate | +538.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 210µg | 1376µg | 130% |
| Manganese | 0.349mg | 2.855mg | 109% |
| Vitamin K | 108.6µg | 91% | |
| Fiber | 11g | 44% | |
| Copper | 0.13mg | 0.415mg | 32% |
| Vitamin C | 35mg | 11.1mg | 27% |
| Calcium | 93mg | 363mg | 27% |
| Vitamin B6 | 0.084mg | 0.4mg | 24% |
| Folate | 13µg | 83µg | 18% |
| Vitamin B2 | 0.15mg | 0.354mg | 16% |
| Vitamin E | 2mg | 13% | |
| Magnesium | 52mg | 95mg | 10% |
| Vitamin B3 | 0.9mg | 2.362mg | 9% |
| Protein | 1.8g | 5.6g | 8% |
| Iron | 3.3mg | 2.63mg | 8% |
| Potassium | 470mg | 272mg | 6% |
| Polyunsaturated fat | 0.109g | 1.065g | 6% |
| Phosphorus | 53mg | 91mg | 5% |
| Carbs | 3.06g | 17.31g | 5% |
| Vitamin B5 | 0.041mg | 0.231mg | 4% |
| Calories | 21kcal | 93kcal | 4% |
| Zinc | 0.2mg | 0.67mg | 4% |
| Sodium | 80mg | 9mg | 3% |
| Vitamin B1 | 0.06mg | 0.04mg | 2% |
| Fats | 0.7g | 2.12g | 2% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.17g | 0.336g | 1% |
| Net carbs | 3.06g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Selenium | 0.9µg | 0.9µg | 0% |
| Monounsaturated fat | 0.211g | 0.081g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.7 g
Carbs:
3.06 g
Water:
93 g
Other:
1.44 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more WaterWater | +26.8% |
| Contains more ProteinProtein | +211.1% |
| Contains more FatsFats | +202.9% |
| Contains more CarbsCarbs | +465.7% |
| Contains more OtherOther | +14.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.211 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains less Sat. FatSaturated fat | -49.4% |
| Contains more Mono. FatMonounsaturated fat | +160.5% |
| Contains more Poly. FatPolyunsaturated fat | +877.1% |
