Borage vs. Scallion — In-Depth Nutrition Comparison
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The main differences between borage and scallion
- Borage has more vitamin A, iron, vitamin C, manganese, magnesium, potassium, vitamin B2, and copper; however, scallion has more folate.
- Daily need coverage for vitamin A for borage is 64% higher.
- Scallion has 3 times less magnesium than borage. Borage has 52mg of magnesium, while scallion has 20mg.
Food types used in this article are Borage, raw and Onions, spring or scallions (includes tops and bulb), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +29.2% |
| Contains more PotassiumPotassium | +70.3% |
| Contains more IronIron | +123% |
| Contains more CopperCopper | +56.6% |
| Contains more PhosphorusPhosphorus | +43.2% |
| Contains more ManganeseManganese | +118.1% |
| Contains more SeleniumSelenium | +50% |
| Contains more ZincZinc | +95% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +86.2% |
| Contains more Vitamin AVitamin A | +320% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +71.4% |
| Contains more Vitamin B6Vitamin B6 | +37.7% |
| Contains more Vitamin B5Vitamin B5 | +82.9% |
| Contains more FolateFolate | +392.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Iron | 3.3mg | 1.48mg | 23% |
| Vitamin C | 35mg | 18.8mg | 18% |
| Vitamin A | 210µg | 50µg | 18% |
| Folate | 13µg | 64µg | 13% |
| Fiber | 2.6g | 10% | |
| Manganese | 0.349mg | 0.16mg | 8% |
| Magnesium | 52mg | 20mg | 8% |
| Potassium | 470mg | 276mg | 6% |
| Vitamin B2 | 0.15mg | 0.08mg | 5% |
| Copper | 0.13mg | 0.083mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Sodium | 80mg | 16mg | 3% |
| Calcium | 93mg | 72mg | 2% |
| Zinc | 0.2mg | 0.39mg | 2% |
| Vitamin B3 | 0.9mg | 0.525mg | 2% |
| Vitamin B6 | 0.084mg | 0.061mg | 2% |
| Phosphorus | 53mg | 37mg | 2% |
| Vitamin B5 | 0.041mg | 0.075mg | 1% |
| Calories | 21kcal | 32kcal | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Saturated fat | 0.17g | 0.032g | 1% |
| Carbs | 3.06g | 7.34g | 1% |
| Fats | 0.7g | 0.19g | 1% |
| Choline | 5.7mg | 1% | |
| Protein | 1.8g | 1.83g | 0% |
| Net carbs | 3.06g | 4.74g | N/A |
| Sugar | 2.33g | N/A | |
| Vitamin B1 | 0.06mg | 0.055mg | 0% |
| Monounsaturated fat | 0.211g | 0.027g | 0% |
| Polyunsaturated fat | 0.109g | 0.074g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +268.4% |
| Contains more OtherOther | +77.8% |
| Contains more CarbsCarbs | +139.9% |
~equal in
Protein
~1.83g
~equal in
Water
~89.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +681.5% |
| Contains more Poly. FatPolyunsaturated fat | +47.3% |
| Contains less Sat. FatSaturated fat | -81.2% |
