Borage vs. Rice noodles — In-Depth Nutrition Comparison
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What are the differences between borage and rice noodles?
- Borage is higher in iron, vitamin C, vitamin A, potassium, magnesium, vitamin B2, copper, manganese, and calcium, yet rice noodles are higher in selenium.
- Borage's daily need coverage for iron is 40% more.
We used Borage, raw and Rice noodles, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1633.3% |
| Contains more CalciumCalcium | +2225% |
| Contains more PotassiumPotassium | +11650% |
| Contains more IronIron | +2257.1% |
| Contains more CopperCopper | +242.1% |
| Contains more PhosphorusPhosphorus | +165% |
| Contains more ManganeseManganese | +206.1% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -76.3% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +3650% |
| Contains more Vitamin B3Vitamin B3 | +1150% |
| Contains more Vitamin B5Vitamin B5 | +272.7% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
| Contains more FolateFolate | +1200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.7 g
Carbs:
3.06 g
Water:
93 g
Other:
1.44 g
Protein:
1.79 g
Fats:
0.2 g
Carbs:
24.01 g
Water:
73.82 g
Other:
0.18 g
| Contains more FatsFats | +250% |
| Contains more WaterWater | +26% |
| Contains more OtherOther | +700% |
| Contains more CarbsCarbs | +684.6% |
~equal in
Protein
~1.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.211 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.023 g
| Contains more Mono. FatMonounsaturated fat | +711.5% |
| Contains more Poly. FatPolyunsaturated fat | +373.9% |
| Contains less Sat. FatSaturated fat | -86.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.3mg | 0.14mg | 40% |
| Vitamin C | 35mg | 0mg | 39% |
| Vitamin A | 210µg | 0µg | 23% |
| Potassium | 470mg | 4mg | 14% |
| Magnesium | 52mg | 3mg | 12% |
| Vitamin B2 | 0.15mg | 0.004mg | 11% |
| Copper | 0.13mg | 0.038mg | 10% |
| Manganese | 0.349mg | 0.114mg | 10% |
| Calcium | 93mg | 4mg | 9% |
| Selenium | 0.9µg | 4.5µg | 7% |
| Carbs | 3.06g | 24.01g | 7% |
| Vitamin B6 | 0.084mg | 0.006mg | 6% |
| Vitamin B3 | 0.9mg | 0.072mg | 5% |
| Phosphorus | 53mg | 20mg | 5% |
| Vitamin B1 | 0.06mg | 0.018mg | 4% |
| Calories | 21kcal | 108kcal | 4% |
| Fiber | 1g | 4% | |
| Sodium | 80mg | 19mg | 3% |
| Folate | 13µg | 1µg | 3% |
| Vitamin B5 | 0.041mg | 0.011mg | 1% |
| Polyunsaturated fat | 0.109g | 0.023g | 1% |
| Fats | 0.7g | 0.2g | 1% |
| Saturated fat | 0.17g | 0.023g | 1% |
| Protein | 1.8g | 1.79g | 0% |
| Net carbs | 3.06g | 23.01g | N/A |
| Sugar | 0.03g | N/A | |
| Zinc | 0.2mg | 0.25mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Choline | 1.6mg | 0% | |
| Monounsaturated fat | 0.211g | 0.026g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.147mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.095mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.045mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
1%
Minerals Daily Need Coverage Score
36%
8%
Comparison summary
Which food contains less Sodium?
Rice noodles contains less Sodium (difference - 61mg)
Which food is lower in Saturated fat?
Rice noodles is lower in Saturated fat (difference - 0.147g)
Which food is lower in Sugar?
Borage is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Borage is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Borage is relatively richer in minerals
Which food is richer in vitamins?
Borage is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)