Borage vs. Rice noodles — In-Depth Nutrition Comparison
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What are the differences between borage and rice noodles?
- Borage is higher in iron, vitamin C, vitamin A, potassium, magnesium, vitamin B2, copper, manganese, and calcium, yet rice noodles are higher in carbs.
- Borage's daily need coverage for iron is 40% more.
We used Borage, raw and Rice noodles, cooked types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1633.3% |
| Contains more CalciumCalcium | +2225% |
| Contains more PotassiumPotassium | +11650% |
| Contains more IronIron | +2257.1% |
| Contains more CopperCopper | +242.1% |
| Contains more PhosphorusPhosphorus | +165% |
| Contains more ManganeseManganese | +206.1% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -76.3% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +3650% |
| Contains more Vitamin B3Vitamin B3 | +1150% |
| Contains more Vitamin B5Vitamin B5 | +272.7% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.3mg | 0.14mg | 40% |
| Vitamin C | 35mg | 0mg | 39% |
| Vitamin A | 210µg | 0µg | 23% |
| Potassium | 470mg | 4mg | 14% |
| Magnesium | 52mg | 3mg | 12% |
| Vitamin B2 | 0.15mg | 0.004mg | 11% |
| Copper | 0.13mg | 0.038mg | 10% |
| Manganese | 0.349mg | 0.114mg | 10% |
| Calcium | 93mg | 4mg | 9% |
| Carbs | 3.06g | 24.01g | 7% |
| Selenium | 0.9µg | 4.5µg | 7% |
| Vitamin B6 | 0.084mg | 0.006mg | 6% |
| Phosphorus | 53mg | 20mg | 5% |
| Vitamin B3 | 0.9mg | 0.072mg | 5% |
| Calories | 21kcal | 108kcal | 4% |
| Fiber | 1g | 4% | |
| Vitamin B1 | 0.06mg | 0.018mg | 4% |
| Sodium | 80mg | 19mg | 3% |
| Folate | 13µg | 1µg | 3% |
| Fats | 0.7g | 0.2g | 1% |
| Vitamin B5 | 0.041mg | 0.011mg | 1% |
| Saturated fat | 0.17g | 0.023g | 1% |
| Polyunsaturated fat | 0.109g | 0.023g | 1% |
| Protein | 1.8g | 1.79g | 0% |
| Protein per 100 calories | 8.6g | 1.7g | N/A |
| Calories per 10 g protein | 117kcal | 603kcal | N/A |
| Weight per 100 calories | 476g | 93g | N/A |
| Net carbs | 3.06g | 23.01g | N/A |
| Sugar | 0.03g | N/A | |
| Zinc | 0.2mg | 0.25mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Choline | 1.6mg | 0% | |
| Monounsaturated fat | 0.211g | 0.026g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.147mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.095mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.045mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.7 g
Carbs:
3.06 g
Water:
93 g
Other:
1.44 g
Protein:
1.79 g
Fats:
0.2 g
Carbs:
24.01 g
Water:
73.82 g
Other:
0.18 g
| Contains more FatsFats | +250% |
| Contains more WaterWater | +26% |
| Contains more CarbsCarbs | +684.6% |
~equal in
Protein
~1.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.211 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.023 g
| Contains more Mono. FatMonounsaturated fat | +711.5% |
| Contains more Poly. FatPolyunsaturated fat | +373.9% |
| Contains less Sat. FatSaturated fat | -86.5% |
