Borage vs. Taro leaves — In-Depth Nutrition Comparison
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Summary of differences between borage and taro leaves
- Borage has more iron, while taro leaves have more folate, vitamin B2, vitamin C, manganese, copper, vitamin A, vitamin B1, and potassium.
- Taro leaves cover your daily need for folate, 28% more than borage.
These are the specific foods used in this comparison Borage, raw and Taro leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more IronIron | +46.7% |
| Contains more CalciumCalcium | +15.1% |
| Contains more PotassiumPotassium | +37.9% |
| Contains more CopperCopper | +107.7% |
| Contains more ZincZinc | +105% |
| Contains more PhosphorusPhosphorus | +13.2% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +104.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +48.6% |
| Contains more Vitamin AVitamin A | +14.8% |
| Contains more Vitamin B1Vitamin B1 | +248.3% |
| Contains more Vitamin B2Vitamin B2 | +204% |
| Contains more Vitamin B3Vitamin B3 | +68.1% |
| Contains more Vitamin B5Vitamin B5 | +104.9% |
| Contains more Vitamin B6Vitamin B6 | +73.8% |
| Contains more FolateFolate | +869.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Folate | 13µg | 126µg | 28% |
| Vitamin B2 | 0.15mg | 0.456mg | 24% |
| Vitamin C | 35mg | 52mg | 19% |
| Manganese | 0.349mg | 0.714mg | 16% |
| Copper | 0.13mg | 0.27mg | 16% |
| Fiber | 3.7g | 15% | |
| Vitamin E | 2.02mg | 13% | |
| Iron | 3.3mg | 2.25mg | 13% |
| Vitamin B1 | 0.06mg | 0.209mg | 12% |
| Protein | 1.8g | 4.98g | 6% |
| Potassium | 470mg | 648mg | 5% |
| Vitamin B6 | 0.084mg | 0.146mg | 5% |
| Vitamin B3 | 0.9mg | 1.513mg | 4% |
| Sodium | 80mg | 3mg | 3% |
| Vitamin A | 210µg | 241µg | 3% |
| Magnesium | 52mg | 45mg | 2% |
| Zinc | 0.2mg | 0.41mg | 2% |
| Choline | 12.8mg | 2% | |
| Vitamin B5 | 0.041mg | 0.084mg | 1% |
| Polyunsaturated fat | 0.109g | 0.307g | 1% |
| Calories | 21kcal | 42kcal | 1% |
| Phosphorus | 53mg | 60mg | 1% |
| Calcium | 93mg | 107mg | 1% |
| Carbs | 3.06g | 6.7g | 1% |
| Fats | 0.7g | 0.74g | 0% |
| Net carbs | 3.06g | 3g | N/A |
| Sugar | 3.01g | N/A | |
| Selenium | 0.9µg | 0.9µg | 0% |
| Saturated fat | 0.17g | 0.151g | 0% |
| Monounsaturated fat | 0.211g | 0.06g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.392mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.256mg | 0% | |
| Histidine | 0.114mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.7 g
Carbs:
3.06 g
Water:
93 g
Other:
1.44 g
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
| Contains more ProteinProtein | +176.7% |
| Contains more CarbsCarbs | +119% |
| Contains more OtherOther | +33.3% |
~equal in
Fats
~0.74g
~equal in
Water
~85.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.211 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.151 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.307 g
| Contains more Mono. FatMonounsaturated fat | +251.7% |
| Contains less Sat. FatSaturated fat | -11.2% |
| Contains more Poly. FatPolyunsaturated fat | +181.7% |
