Bottled water vs. Babassu oil — In-Depth Nutrition Comparison

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How are bottled water and babassu oil different?

Babassu oil has more vitamin E, monounsaturated fat, and polyunsaturated fat than bottled water.
Daily need coverage for saturated fat for babassu oil is 406% higher.

Water, bottled, generic and Oil, babassu are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bottled water

Babassu oil

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more CopperCopper	+∞%

Contains less SodiumSodium

-100%

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bottled water

Babassu oil

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	81.2g	369%
Fats	0g	100g	154%
Vitamin E	0mg	19.1mg	127%
Calories	0kcal	884kcal	44%
Monounsaturated fat	0g	11.4g	29%
Polyunsaturated fat	0g	1.6g	11%
Calcium	10mg	0mg	1%
Copper	0.007mg		1%
Magnesium	2mg	0mg	0%
Sodium	2mg	0mg	0%