Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Bottled water
  5. Compare
  6. Bottled water vs. Cream cheese

Bottled water vs. Cream cheese — In-Depth Nutrition Comparison

Compare

Important differences between Bottled water and Cream cheese

  • Bottled water has less Vitamin A RAE, Vitamin B2, Selenium, Phosphorus, Vitamin B5, Vitamin B12, and Calcium.
  • Cream cheese's daily need coverage for Saturated Fat is 101% more.
  • Bottled water is lower in Sodium.

The food varieties used in the comparison are Water, bottled, generic and Cheese, cream.

Infographic

Bottled water vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bottled water
Bottled water
1
:
9
Cream cheese
Cream cheese
Contains less Sodium -99.4%
Contains more Calcium +870%
Contains more Iron +∞%
Contains more Magnesium +350%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +157.1%
Contains more Selenium +∞%
Bottled water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Contains less Sodium -99.4%
Contains more Calcium +870%
Contains more Iron +∞%
Contains more Magnesium +350%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +157.1%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bottled water
Bottled water
0
:
10
Cream cheese
Cream cheese
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Bottled water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bottled water
Bottled water
1
:
4
Cream cheese
Cream cheese
Contains more Water +90%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +6250%
Bottled water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more Water +90%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +6250%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bottled water Cream cheese
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Bottled water Cream cheese Opinion
Net carbs 0g 5.52g Cream cheese
Protein 0g 6.15g Cream cheese
Fats 0g 34.44g Cream cheese
Carbs 0g 5.52g Cream cheese
Calories 0kcal 350kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 0g 3.76g Bottled water
Calcium 10mg 97mg Cream cheese
Iron 0mg 0.11mg Cream cheese
Magnesium 2mg 9mg Cream cheese
Phosphorus 0mg 107mg Cream cheese
Potassium 0mg 132mg Cream cheese
Sodium 2mg 314mg Bottled water
Zinc 0mg 0.5mg Cream cheese
Copper 0.007mg 0.018mg Cream cheese
Manganese 0.011mg Cream cheese
Selenium 0µg 8.6µg Cream cheese
Vitamin A 0IU 1111IU Cream cheese
Vitamin A RAE 0µg 308µg Cream cheese
Vitamin E 0mg 0.86mg Cream cheese
Vitamin B1 0mg 0.023mg Cream cheese
Vitamin B2 0mg 0.23mg Cream cheese
Vitamin B3 0mg 0.091mg Cream cheese
Vitamin B5 0mg 0.517mg Cream cheese
Vitamin B6 0mg 0.056mg Cream cheese
Folate 0µg 9µg Cream cheese
Vitamin B12 0µg 0.22µg Cream cheese
Vitamin K 0µg 2.1µg Cream cheese
Tryptophan 0.069mg Cream cheese
Threonine 0.233mg Cream cheese
Isoleucine 0.324mg Cream cheese
Leucine 0.657mg Cream cheese
Lysine 0.567mg Cream cheese
Methionine 0.191mg Cream cheese
Phenylalanine 0.291mg Cream cheese
Valine 0.395mg Cream cheese
Histidine 0.175mg Cream cheese
Cholesterol 0mg 101mg Bottled water
Saturated Fat 0g 20.213g Bottled water
Omega-3 - EPA 0g 0.01g Cream cheese
Omega-3 - DPA 0g 0.02g Cream cheese
Monounsaturated Fat 0g 8.907g Cream cheese
Polyunsaturated fat 0g 1.483g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bottled water Cream cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Bottled water
Bottled water vs Drinking water
Drinking water
Bottled water
Bottled water vs Lemonade
Lemonade
Bottled water
Bottled water vs Carbonated water
Carbonated water
Cream cheese
Cream cheese vs Edam
Edam
Cream cheese
Cream cheese vs Feta
Feta
Cream cheese
Cream cheese vs Fontina
Fontina

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Bottled water
19%
Cream cheese
Minerals Daily Need Coverage Score
1%
Bottled water
21%
Cream cheese

Comparison summary

Which food is richer in minerals?
Cream cheese
Cream cheese is relatively richer in minerals
Which food is richer in vitamins?
Cream cheese
Cream cheese is relatively richer in vitamins
Which food is lower in Sugar?
Bottled water
Bottled water is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 312mg)
Which food is lower in Cholesterol?
Bottled water
Bottled water is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Bottled water
Bottled water is lower in Saturated Fat (difference - 20.213g)
Which food is cheaper?
Bottled water
Bottled water is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.