Bottled water vs. Coconut oil — In-Depth Nutrition Comparison

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Important differences between bottled water and coconut oil

Bottled water has less monounsaturated fat and polyunsaturated fat.
Coconut oil's daily need coverage for saturated fat is 412% more.

The food varieties used in the comparison are Water, bottled, generic and Oil, coconut.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bottled water

Coconut oil

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+900%
Contains more CopperCopper	+∞%

Contains more IronIron	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-100%

~equal in Potassium ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bottled water

Coconut oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	82.475g	375%
Fats	0g	99.06g	152%
Calories	0kcal	892kcal	45%
Monounsaturated fat	0g	6.332g	16%
Polyunsaturated fat	0g	1.702g	11%
Vitamin K	0µg	0.6µg	1%
Vitamin E	0mg	0.11mg	1%
Copper	0.007mg	0mg	1%
Iron	0mg	0.05mg	1%
Calcium	10mg	1mg	1%
Magnesium	2mg	0mg	0%
Zinc	0mg	0.02mg	0%
Sodium	2mg	0mg	0%
Trans fat	0g	0.028g	N/A
Choline	0mg	0.3mg	0%
Omega-3 - ALA		0.019g	N/A
Omega-6 - Linoleic acid		1.676g	N/A