Bottled water vs. Olive oil — In-Depth Nutrition Comparison

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How are bottled water and olive oil different?

Olive oil is higher than bottled water in vitamin E, vitamin K, iron, monounsaturated fat, and polyunsaturated fat.
Olive oil covers your daily need for vitamin E, 96% more than bottled water.

Water, bottled, generic and Oil, olive, salad or cooking types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bottled water

Olive oil

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+900%
Contains more CopperCopper	+∞%

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~2mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bottled water

Olive oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	0g	72.961g	182%
Fats	0g	100g	154%
Vitamin E	0mg	14.35mg	96%
Polyunsaturated fat	0g	10.523g	70%
Saturated fat	0g	13.808g	63%
Vitamin K	0µg	60.2µg	50%
Calories	0kcal	884kcal	44%
Iron	0mg	0.56mg	7%
Calcium	10mg	1mg	1%
Copper	0.007mg	0mg	1%
Magnesium	2mg	0mg	0%
Potassium	0mg	1mg	0%
Sodium	2mg	2mg	0%
Choline	0mg	0.3mg	0%