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  6. Bottled water vs. Olive oil

Bottled water vs. Olive oil — In-Depth Nutrition Comparison

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How are Bottled water and Olive oil different?

  • Olive oil is higher than Bottled water in Vitamin E , Vitamin K, Iron, Monounsaturated Fat, and Polyunsaturated fat.
  • Olive oil covers your daily need of Vitamin E 96% more than Bottled water.

Water, bottled, generic and Oil, olive, salad or cooking types were used in this article.

Infographic

Bottled water vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bottled water
Bottled water
3
:
3
Olive oil
Olive oil
Contains more Calcium +900%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Iron +∞%
Contains more Potassium +∞%
Equal in Sodium - 2
Bottled water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Contains more Calcium +900%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Iron +∞%
Contains more Potassium +∞%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bottled water
Bottled water
0
:
2
Olive oil
Olive oil
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Bottled water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bottled water
Bottled water
2
:
1
Olive oil
Olive oil
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +∞%
Bottled water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bottled water Olive oil
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bottled water Olive oil Opinion
Fats 0g 100g Olive oil
Calories 0kcal 884kcal Olive oil
Calcium 10mg 1mg Bottled water
Iron 0mg 0.56mg Olive oil
Magnesium 2mg 0mg Bottled water
Potassium 0mg 1mg Olive oil
Sodium 2mg 2mg
Copper 0.007mg 0mg Bottled water
Vitamin E 0mg 14.35mg Olive oil
Vitamin K 0µg 60.2µg Olive oil
Saturated Fat 0g 13.808g Bottled water
Monounsaturated Fat 0g 72.961g Olive oil
Polyunsaturated fat 0g 10.523g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bottled water Olive oil
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Bottled water
36%
Olive oil
Minerals Daily Need Coverage Score
1%
Bottled water
2%
Olive oil

Comparison summary

Which food is lower in Saturated Fat?
Bottled water
Bottled water is lower in Saturated Fat (difference - 13.808g)
Which food is cheaper?
Bottled water
Bottled water is cheaper (difference - $1.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.