Bottled water vs. Crab stick — In-Depth Nutrition Comparison
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Summary of differences between bottled water and crab stick
- Bottled water has less selenium, phosphorus, vitamin B12, vitamin B6, magnesium, and vitamin B2 than crab stick.
- Crab stick covers your daily need for selenium, 41% more than bottled water.
- Bottled water has less sodium.
- The glycemic index of crab stick is higher.
These are the specific foods used in this comparison Water, bottled, generic and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +2050% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +357.1% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0µg | 22.3µg | 41% |
| Phosphorus | 0mg | 282mg | 40% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Sodium | 2mg | 529mg | 23% |
| Protein | 0g | 7.62g | 15% |
| Vitamin B6 | 0mg | 0.13mg | 10% |
| Magnesium | 2mg | 43mg | 10% |
| Cholesterol | 0mg | 20mg | 7% |
| Vitamin B2 | 0mg | 0.08mg | 6% |
| Calories | 0kcal | 95kcal | 5% |
| Carbs | 0g | 15g | 5% |
| Iron | 0mg | 0.39mg | 5% |
| Vitamin B3 | 0mg | 0.62mg | 4% |
| Zinc | 0mg | 0.33mg | 3% |
| Copper | 0.007mg | 0.032mg | 3% |
| Vitamin B1 | 0mg | 0.03mg | 3% |
| Potassium | 0mg | 90mg | 3% |
| Choline | 0mg | 13mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Fructose | 0.62g | 1% | |
| Polyunsaturated fat | 0g | 0.143g | 1% |
| Starch | 3.5g | 1% | |
| Saturated fat | 0g | 0.216g | 1% |
| Monounsaturated fat | 0g | 0.275g | 1% |
| Fats | 0g | 0.46g | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Net carbs | 0g | 14.5g | N/A |
| Calcium | 10mg | 13mg | 0% |
| Sugar | 0g | 6.25g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0µg | 0.4µg | 0% |
| Trans fat | 0g | 0.008g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.98 g
Other:
0.02 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more WaterWater | +33.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +11200% |
