Bottled water vs. Crab stick — In-Depth Nutrition Comparison
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Summary of differences between bottled water and crab stick
- Bottled water has less selenium, phosphorus, vitamin B12, vitamin B6, magnesium, and vitamin B2 than crab stick.
- Crab stick covers your daily need for selenium, 41% more than bottled water.
- Bottled water has less sodium.
- The glycemic index of crab stick is higher.
These are the specific foods used in this comparison Water, bottled, generic and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +2050% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +357.1% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.98 g
Other:
0.02 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more WaterWater | +33.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +11200% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0µg | 22.3µg | 41% |
| Phosphorus | 0mg | 282mg | 40% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Sodium | 2mg | 529mg | 23% |
| Protein | 0g | 7.62g | 15% |
| Vitamin B6 | 0mg | 0.13mg | 10% |
| Magnesium | 2mg | 43mg | 10% |
| Cholesterol | 0mg | 20mg | 7% |
| Vitamin B2 | 0mg | 0.08mg | 6% |
| Calories | 0kcal | 95kcal | 5% |
| Carbs | 0g | 15g | 5% |
| Iron | 0mg | 0.39mg | 5% |
| Vitamin B3 | 0mg | 0.62mg | 4% |
| Zinc | 0mg | 0.33mg | 3% |
| Copper | 0.007mg | 0.032mg | 3% |
| Vitamin B1 | 0mg | 0.03mg | 3% |
| Potassium | 0mg | 90mg | 3% |
| Choline | 0mg | 13mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Fructose | 0.62g | 1% | |
| Polyunsaturated fat | 0g | 0.143g | 1% |
| Starch | 3.5g | 1% | |
| Saturated fat | 0g | 0.216g | 1% |
| Monounsaturated fat | 0g | 0.275g | 1% |
| Fats | 0g | 0.46g | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Net carbs | 0g | 14.5g | N/A |
| Calcium | 10mg | 13mg | 0% |
| Sugar | 0g | 6.25g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0µg | 0.4µg | 0% |
| Trans fat | 0g | 0.008g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
1%
39%
Comparison summary
Which food is richer in minerals?
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
Crab stick is relatively richer in vitamins
Which food is lower in Cholesterol?
Bottled water is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Bottled water is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Bottled water contains less Sodium (difference - 527mg)
Which food is lower in Saturated fat?
Bottled water is lower in Saturated fat (difference - 0.216g)
Which food is lower in glycemic index?
Bottled water is lower in glycemic index (difference - 50)
Which food is cheaper?
Bottled water is cheaper (difference - $12)