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  6. Bottled water vs. Mackerel

Bottled water vs. Mackerel — In-Depth Nutrition Comparison

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Important differences between Bottled water and Mackerel

  • Bottled water has less Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B2, Magnesium, and Vitamin B5.
  • Mackerel's daily need coverage for Vitamin B12 is 792% more.

The food varieties used in the comparison are Water, bottled, generic and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Bottled water vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bottled water
Bottled water
1
:
9
Mackerel
Mackerel
Contains less Sodium -97.6%
Contains more Calcium +50%
Contains more Iron +∞%
Contains more Magnesium +4750%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +1242.9%
Contains more Selenium +∞%
Bottled water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 70% 120% 36% 11% 26% 32% 3% 282%
Contains less Sodium -97.6%
Contains more Calcium +50%
Contains more Iron +∞%
Contains more Magnesium +4750%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +1242.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bottled water
Bottled water
3
:
9
Mackerel
Mackerel
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Bottled water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 40% 96% 129% 60% 107% 2% 2375% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bottled water
Bottled water
1
:
3
Mackerel
Mackerel
Contains more Water +87.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +25250%
Bottled water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Mackerel
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more Water +87.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +25250%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bottled water Mackerel
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Bottled water Mackerel Opinion
Protein 0g 23.85g Mackerel
Fats 0g 17.81g Mackerel
Calories 0kcal 262kcal Mackerel
Calcium 10mg 15mg Mackerel
Iron 0mg 1.57mg Mackerel
Magnesium 2mg 97mg Mackerel
Phosphorus 0mg 278mg Mackerel
Potassium 0mg 401mg Mackerel
Sodium 2mg 83mg Bottled water
Zinc 0mg 0.94mg Mackerel
Copper 0.007mg 0.094mg Mackerel
Manganese 0.02mg Mackerel
Selenium 0µg 51.6µg Mackerel
Vitamin A 0IU 180IU Mackerel
Vitamin A RAE 0µg 54µg Mackerel
Vitamin C 0mg 0.4mg Mackerel
Vitamin B1 0mg 0.159mg Mackerel
Vitamin B2 0mg 0.412mg Mackerel
Vitamin B3 0mg 6.85mg Mackerel
Vitamin B5 0mg 0.99mg Mackerel
Vitamin B6 0mg 0.46mg Mackerel
Folate 0µg 2µg Mackerel
Vitamin B12 0µg 19µg Mackerel
Tryptophan 0.267mg Mackerel
Threonine 1.045mg Mackerel
Isoleucine 1.099mg Mackerel
Leucine 1.938mg Mackerel
Lysine 2.19mg Mackerel
Methionine 0.706mg Mackerel
Phenylalanine 0.931mg Mackerel
Valine 1.228mg Mackerel
Histidine 0.702mg Mackerel
Cholesterol 0mg 75mg Bottled water
Saturated Fat 0g 4.176g Bottled water
Omega-3 - DHA 0g 0.699g Mackerel
Omega-3 - EPA 0g 0.504g Mackerel
Omega-3 - DPA 0g 0.106g Mackerel
Monounsaturated Fat 0g 7.006g Mackerel
Polyunsaturated fat 0g 4.3g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bottled water Mackerel
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Bottled water
235%
Mackerel
Minerals Daily Need Coverage Score
1%
Bottled water
64%
Mackerel

Comparison summary

Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 81mg)
Which food is lower in Cholesterol?
Bottled water
Bottled water is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Bottled water
Bottled water is lower in Saturated Fat (difference - 4.176g)
Which food is cheaper?
Bottled water
Bottled water is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.