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  6. Bottled water vs. Gratin

Bottled water vs. Gratin — In-Depth Nutrition Comparison

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How are Bottled water and Gratin different?

  • Gratin is higher than Bottled water in Copper, Phosphorus, Vitamin B6, Potassium, Vitamin C, Calcium, Vitamin B2, and Iron.
  • Gratin covers your daily need of Saturated Fat 24% more than Bottled water.
  • Bottled water is lower in Sodium.

Water, bottled, generic and Potatoes, au gratin, home-prepared from recipe using butter types were used in this article.

Infographic

Bottled water vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bottled water
Bottled water
1
:
9
Gratin
Gratin
Contains less Sodium -99.5%
Contains more Calcium +1090%
Contains more Iron +∞%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +2185.7%
Contains more Selenium +∞%
Bottled water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Contains less Sodium -99.5%
Contains more Calcium +1090%
Contains more Iron +∞%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +2185.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bottled water
Bottled water
2
:
8
Gratin
Gratin
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Bottled water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bottled water
Bottled water
1
:
4
Gratin
Gratin
Contains more Water +35.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +10300%
Bottled water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more Water +35.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +10300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bottled water Gratin
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bottled water Gratin Opinion
Net carbs 0g 9.47g Gratin
Protein 0g 5.06g Gratin
Fats 0g 7.59g Gratin
Carbs 0g 11.27g Gratin
Calories 0kcal 132kcal Gratin
Fiber 0g 1.8g Gratin
Calcium 10mg 119mg Gratin
Iron 0mg 0.64mg Gratin
Magnesium 2mg 20mg Gratin
Phosphorus 0mg 113mg Gratin
Potassium 0mg 396mg Gratin
Sodium 2mg 433mg Bottled water
Zinc 0mg 0.69mg Gratin
Copper 0.007mg 0.16mg Gratin
Manganese 0.161mg Gratin
Selenium 0µg 2.7µg Gratin
Vitamin A 0IU 264IU Gratin
Vitamin A RAE 0µg 64µg Gratin
Vitamin C 0mg 9.9mg Gratin
Vitamin B1 0mg 0.064mg Gratin
Vitamin B2 0mg 0.116mg Gratin
Vitamin B3 0mg 0.993mg Gratin
Vitamin B5 0mg 0.387mg Gratin
Vitamin B6 0mg 0.174mg Gratin
Folate 0µg 11µg Gratin
Tryptophan 0.07mg Gratin
Threonine 0.192mg Gratin
Isoleucine 0.284mg Gratin
Leucine 0.443mg Gratin
Lysine 0.381mg Gratin
Methionine 0.117mg Gratin
Phenylalanine 0.254mg Gratin
Valine 0.325mg Gratin
Histidine 0.151mg Gratin
Cholesterol 0mg 23mg Bottled water
Saturated Fat 0g 4.733g Bottled water
Monounsaturated Fat 0g 2.149g Gratin
Polyunsaturated fat 0g 0.276g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bottled water Gratin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Bottled water
15%
Gratin
Minerals Daily Need Coverage Score
1%
Bottled water
32%
Gratin

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin
Gratin is relatively richer in vitamins
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 431mg)
Which food is lower in Cholesterol?
Bottled water
Bottled water is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Bottled water
Bottled water is lower in Saturated Fat (difference - 4.733g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.