Bottled water vs. Green tea — In-Depth Nutrition Comparison

Compare

Summary of differences between bottled water and green tea

Bottled water has less vitamin C than green tea.

These are the specific foods used in this comparison Water, bottled, generic and Beverages, tea, green, ready to drink, ginseng, and honey, sweetened.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bottled water

Green tea

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+233.3%
Contains more CopperCopper	+40%

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Phosphorus ~0mg

~equal in Sodium ~2mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bottled water

Green tea

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	7.7mg	9%
Manganese		0.12mg	5%
Fructose		3.59g	4%
Vitamin B1	0mg	0.04mg	3%
Calories	0kcal	30kcal	2%
Carbs	0g	7.16g	2%
Caffeine	0mg	4mg	1%
Calcium	10mg	3mg	1%
Fats	0g	0.18g	0%
Net carbs	0g	7.16g	N/A
Magnesium	2mg	1mg	0%
Potassium	0mg	5mg	0%
Iron	0mg	0.02mg	0%
Sugar	0g	6.87g	N/A
Copper	0.007mg	0.005mg	0%
Zinc	0mg	0.01mg	0%
Sodium	2mg	2mg	0%