Bottled water vs. Iced tea — In-Depth Nutrition Comparison

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Important differences between bottled water and iced tea

Bottled water has less phosphorus.
Iced tea has a higher glycemic index than bottled water.

The food varieties used in the comparison are Water, bottled, generic and Beverages, NESTEA, tea, black, ready-to-drink, lemon.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bottled water

Iced tea

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+233.3%
Contains less SodiumSodium	-90.5%

Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+14.3%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Iron ~0mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bottled water

Iced tea

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		0.131mg	6%
Phosphorus	0mg	36mg	5%
Carbs	0g	9.09g	3%
Calories	0kcal	36kcal	2%
Calcium	10mg	3mg	1%
Potassium	0mg	19mg	1%
Zinc	0mg	0.06mg	1%
Sodium	2mg	21mg	1%
Caffeine	0mg	3mg	1%
Net carbs	0g	9.09g	N/A
Magnesium	2mg	1mg	0%
Sugar	0g	9.09g	N/A
Copper	0.007mg	0.008mg	0%